Are you looking for a low-calorie addition to your meals? Look no further than 1 small cooked mushroom from a can, with only 3 calories per serving.
More than just a low-calorie food, mushrooms also offer several health benefits. They are a good source of fiber, protein, and vitamins B and D.
In this article, we'll explore how to prepare, use, and store canned mushrooms, as well as the best brands to choose from.
Calorie Content
As previously stated, 1 small cooked mushroom from a can contains only 3 calories. This makes it an excellent addition to meals for those watching their calorie intake.
Serving Size
A serving size of canned mushrooms is typically 1/2 cup, which contains around 20 calories. This serving size is a great way to add flavor to meals without adding too many calories.
Health Benefits
In addition to their low calorie content, canned mushrooms offer several health benefits. They are a good source of fiber, which can aid in digestion and help to maintain healthy cholesterol levels. Mushrooms are also a good source of protein and vitamins B and D, which can support a healthy immune system.
Preparation
Preparing canned mushrooms is easy and quick. Simply drain the liquid from the can and rinse the mushrooms in cold water. Mushrooms can be eaten raw or cooked and are a great addition to salads, soups, and stir-fries.
Culinary Uses
Canned mushrooms can be used in a variety of dishes to add flavor and texture. They are a popular ingredient in Italian and Asian cuisine, and can be added to pasta dishes, pizza, and stir-fries. Mushrooms can also be used as a vegetarian alternative to meat in dishes such as burgers and meatballs.
Storage
Once opened, canned mushrooms should be stored in an airtight container in the refrigerator. They will keep for up to 7 days.
Allergies
While mushrooms are generally considered safe and healthy for most people, some individuals may be allergic to them. Symptoms of a mushroom allergy can include diarrhea, nausea, and vomiting. If you suspect you may be allergic to mushrooms, speak with your doctor.
Ingredients
Canned mushrooms typically contain mushrooms, water, and salt. Some brands may also add additional seasonings or preservatives.
Sodium Content
One potential downside to canned mushrooms is their high sodium content. A serving of canned mushrooms can contain up to 300mg of sodium. If you are watching your sodium intake, be sure to check the label and opt for low-sodium varieties.
Best Brands
When selecting canned mushrooms, it's important to choose high-quality brands that use fresh ingredients and minimal additives. Some recommended brands include Del Monte, Green Giant, and Libby's.
Mushrooms are a great addition to meals for those watching their calorie intake.
5 Frequently Asked Questions About Canned Small Cooked Mushrooms
1. Are canned small cooked mushrooms healthy?
Yes, canned small cooked mushrooms are healthy as they are low in calories and high in various nutrients like fiber, vitamin C, and potassium. However, they may contain added salt and preservatives, so it's essential to read the label carefully before consuming.
2. How long do canned small cooked mushrooms last?
Canned small cooked mushrooms can last up to two years if properly stored in a cool and dry place. However, it's always best to check the expiry date before consuming. Once opened, the mushrooms should be refrigerated and consumed within a few days.
3. Can canned small cooked mushrooms be used in all recipes that call for fresh mushrooms?
Yes, canned small cooked mushrooms can be used as a substitute for fresh mushrooms in most recipes. However, they may have a softer texture and a slightly different flavor. It's always best to drain and rinse them before using them in a recipe to remove any excess salt or preservatives.
4. How can canned small cooked mushrooms be prepared?
Canned small cooked mushrooms are already cooked, so they can be used right out of the can. They can be added to soups, stews, pasta dishes, stir-fries, and salads. They can also be used as a topping for pizzas or as a filling for omelets and quiches.
5. Are there any concerns regarding consuming canned small cooked mushrooms?
Consuming a large amount of canned food, including canned small cooked mushrooms, can expose you to bisphenol A (BPA), which is a chemical found in the lining of canned foods. BPA has been associated with several health problems, including reproductive issues and cancer. It's recommended to limit the consumption of canned foods and opt for fresh or frozen alternatives whenever possible.