Did you know that one small fried green tomato contains 113 calories? Despite its high calorie content, this southern dish is still beloved by many. In this article, we'll dive into the nutritional value, health benefits, and cooking methods of small fried green tomatoes.
Fried green tomatoes are a good source of vitamins A and C, calcium, and iron. They also contain small amounts of other essential vitamins and minerals.
Small fried green tomatoes are a delicious addition to any meal. They can be enjoyed as a side dish, snack, or even used in place of croutons in your salad.
Calorie and Nutrition Content of Small Fried Green Tomatoes
As mentioned earlier, one small fried green tomato contains 113 calories. It also has 5 grams of fat, 13 grams of carbohydrates, and 2 grams of protein. However, it is important to note that these nutrients can vary depending on how the tomatoes are fried and what ingredients are used. In terms of vitamins and minerals, one small fried green tomato provides 9% of your daily vitamin A needs, 2% of your daily vitamin C needs, and 2% of your daily iron needs.
Small Fried Green Tomatoes as a Side Dish
Small fried green tomatoes make a delicious and unique side dish. They pair well with grilled meats, seafood, and even vegetarian dishes. To make them into a side dish, cut the fried green tomatoes into small pieces and sprinkle them on top of your main dish. You can also serve them alongside your meal as a tasty alternative to traditional sides like french fries or mashed potatoes.
Nutritional Benefits of Fried Green Tomatoes
Fried green tomatoes offer many health benefits. They are a good source of antioxidants, which can help protect your cells from damage. Additionally, the high fiber content in green tomatoes can help promote healthy digestion and lower your risk of heart disease.
Small Fried Green Tomatoes and Weight Loss
While fried foods are often associated with weight gain, small fried green tomatoes can actually be a good addition to your weight loss diet. Their high fiber content can help keep you feeling full for longer, which can prevent overeating and snacking between meals. Additionally, their low calorie content makes them a great alternative to higher calorie snacks like chips or candy.
How to Cook Small Fried Green Tomatoes
To cook small fried green tomatoes, start by slicing the tomatoes into thin rounds. Dip each slice into a mixture of flour, cornmeal, and seasonings. Heat up some oil in a pan and then fry the tomato slices until they are golden brown on both sides. For a healthier alternative, you can also bake the tomato slices in the oven instead of frying them.
Small Fried Green Tomatoes and Cholesterol
Fried foods are often associated with high cholesterol levels. However, small fried green tomatoes can actually help lower your cholesterol levels. This is because the fiber in the tomatoes can help reduce the absorption of cholesterol in your body.
Small Fried Green Tomatoes and Fiber
As mentioned earlier, small fried green tomatoes are a good source of fiber. Fiber is important for maintaining healthy digestion and can also help lower your risk of heart disease and other chronic conditions.
Small Fried Green Tomatoes as a Snack
Small fried green tomatoes can make a tasty and healthy snack. Their crunchy texture and savory flavor make them a great alternative to traditional snack foods like chips or crackers. To make them into a snack, cut the fried green tomatoes into bite-sized pieces and serve them with a side of ranch or other dipping sauce.
Small Fried Green Tomatoes and Sodium Intake
Fried foods are often high in sodium, which can lead to high blood pressure and other health problems. However, by making small adjustments to the recipe and using less salt, you can enjoy small fried green tomatoes without consuming too much sodium.
Small Fried Green Tomatoes and Carbohydrates
Small fried green tomatoes are a good source of carbohydrates, which are important for providing your body with energy. However, if you are watching your carbohydrate intake, it is important to be mindful of portion sizes and to balance your meal with other low-carb foods like vegetables, lean protein, and healthy fats.
Small fried green tomatoes are a tasty and unique addition to any meal. Whether you enjoy them as a side dish, snack, or even used in place of croutons in your salad, they are sure to satisfy your taste buds.
Small Fried Green Tomatoes - 5 FAQ
1. What are Small Fried Green Tomatoes?
Small Fried Green Tomatoes are thin slices of green tomatoes that are coated in a mixture of flour, cornmeal, and spices, and then pan-fried until golden brown.
2. How many calories are in Small Fried Green Tomatoes?
One Small Fried Green Tomato typically contains around 113 calories, making it a relatively low-calorie snack or appetizer option.
3. Are Small Fried Green Tomatoes healthy?
While Small Fried Green Tomatoes can be a tasty treat, they are not considered to be a healthy food option. They are often high in saturated fats and sodium due to the frying process. However, if eaten in moderation as part of a balanced diet, they can be enjoyed as an occasional indulgence.
4. How are Small Fried Green Tomatoes typically served?
Small Fried Green Tomatoes are often served as an appetizer or snack, either on their own or drizzled with a dipping sauce like ranch or remoulade. They can also be used as a topping for salads or sandwiches.
5. Can Small Fried Green Tomatoes be made at home?
Absolutely! Small Fried Green Tomatoes are a simple and easy dish to make at home. All you need is some green tomatoes, flour, cornmeal, spices, and a frying pan. Check out some online recipes or tutorials to get started.