This article is about the small roasted turkey drumstick, which is from a hen weighing approximately 11 to 13 pounds. After cooking and removing the bone, each drumstick yields around 255 calories.

Aside from the calorie count, this article will also delve into the nutritional content of the small roasted turkey drumstick, its benefits, and ways to cook and serve it.

Read on to discover more about the small roasted turkey drumstick.

Calories in Small Roasted Turkey Drumstick

As previously mentioned, a small roasted turkey drumstick yields around 255 calories after cooking and removing the bone. This makes it a relatively low-calorie meat option compared to other poultry products like chicken and duck.

Protein Content of Small Roasted Turkey Drumstick

Aside from being low in calories, small roasted turkey drumsticks are also a great source of protein. A single serving of this meat provides around 26 grams of protein, which is essential for building and repairing muscles, promoting satiety, and boosting metabolism.

Fat Content in Small Roasted Turkey Drumstick

Like most poultry products, small roasted turkey drumsticks are relatively low in fat. A single serving of this meat contains around 9 grams of fat, most of which are unsaturated, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content in Small Roasted Turkey Drumstick

Small roasted turkey drumsticks are very low in carbohydrates, with only around 1 gram of carb per serving. This makes them a great option for people following a low-carb or ketogenic diet.

Vitamins and Minerals in Small Roasted Turkey Drumstick

Small roasted turkey drumsticks contain various vitamins and minerals, including iron, zinc, phosphorus, and vitamin B6. Vitamin B6 is necessary for brain development and function, while iron is needed for healthy blood cells and oxygen transport. Zinc and phosphorus, on the other hand, aid in immune function and bone health, respectively.

Health Benefits of Small Roasted Turkey Drumstick

Small roasted turkey drumsticks offer numerous health benefits, including aiding in muscle growth and repair, improving heart health, and boosting the immune system. They are also rich in several essential vitamins and minerals that the body needs for optimal function. Moreover, consuming small roasted turkey drumsticks can help individuals maintain a healthy weight due to their low-calorie and high-protein content.

Serving Suggestions for Small Roasted Turkey Drumstick

Small roasted turkey drumsticks can be served in various ways, including as a main dish, as part of a salad, or in a sandwich. They can also be paired with different types of sauces or marinades for added flavor. To keep them moist, it is best to store them in an airtight container with some of their juices before reheating.

Cooking Tips for Roasting Turkey Drumstick

To roast small turkey drumsticks, preheat the oven to 375°F (190°C). Rub the drumsticks with a mixture of garlic, thyme, and oil; place them in a roasting pan, and bake for around 45 minutes or until nicely browned. Allow them to rest for 5 minutes before serving.

Possible Variations to Small Roasted Turkey Drumstick

Small roasted turkey drumsticks can be cooked in different ways, including grilling, smoking, or braising. They can also be seasoned with different herbs, spices, or sauces to add more flavor and variety to the dish. Moreover, they can be paired with different sides like roasted vegetables or mashed potatoes for a complete meal.

Alternatives to Small Roasted Turkey Drumstick

For people who do not prefer small roasted turkey drumsticks, there are several other meat options to choose from, including chicken, beef, pork, or lamb. Each of these meats has its own nutritional value and can be cooked in different ways to suit one's preference. It is recommended to choose lean cuts of meat and to watch portion sizes to maintain optimal health.