If you're looking for a flavorful and satisfying meal option, you can't go wrong with a small breaded veal patty. This tasty meat is versatile and easy to prepare, making it a go-to option for busy weeknights or lazy weekends. At just 171 calories per patty, it's also a relatively healthy choice for those watching their waistlines.

In addition to being a low-calorie option, small breaded veal patties are packed with essential vitamins and minerals that your body needs to function properly. They are especially rich in protein, which is essential for growth, repair, and maintenance of your body's tissues. They also contain valuable amounts of iron, zinc, and vitamin B12 which are needed for energy production, immune function, and brain health.

In this article, we'll explore the many benefits of small breaded veal patties, as well as some practical tips for cooking, serving, and storing them.

Basic Nutritional Information

A small breaded veal patty (3.2 oz raw, 5 patties per lb) yields around 171 calories. In addition, it contains 10 grams of fat, 11 grams of carbohydrates, and 10 grams of protein. The patty also contains valuable amounts of essential vitamins and minerals, including iron, zinc, and vitamin B12. When choosing your breaded veal patty, be mindful of the nutritional content of the breadcrumbs and any sauces used in the cooking process, as these can significantly impact the overall calorie and fat content of your meal.

Health Benefits of Breaded Veal Patty

Small breaded veal patties offer a range of health benefits, particularly for those looking to maintain a healthy weight and improve their overall nutrition. Some of the most important benefits of this tasty meat include: - High protein content, which promotes muscle growth and repair. - Low-calorie, which helps with weight management - Rich in iron, zinc, and vitamin B12, which support healthy energy levels, immune function, and brain health. Overall, incorporating small breaded veal patties into your diet can be a great way to boost your overall nutrition and add some variety to your meal plan.

Best Ways to Cook Small Breaded Veal Patty

Small breaded veal patties are incredibly versatile and can be prepared in a variety of ways to suit your taste and dietary preferences. Some of the best ways to cook small breaded veal patties include: - Baked: Preheat your oven to 375°F, place your patties on a baking sheet lined with parchment paper, and bake for 20-25 minutes or until golden brown. - Fried: Heat a small amount of oil in a skillet over medium-high heat. Cook your patties for 3-5 minutes on each side, until golden brown and crispy. - Grilled: Preheat your grill to medium-high heat, and grill your patties for 3-5 minutes on each side, until cooked through. When cooking your breaded veal patty, be sure to monitor the internal temperature to ensure that it reaches a safe cooking temperature of 160°F.

Serving Suggestions for Small Breaded Veal Patty

Small breaded veal patties can be served in a variety of ways to make a delicious and satisfying meal. Some ideas for serving your breaded veal patty include: - On a bun with your favorite toppings like lettuce, tomato, and cheese for a classic burger experience. - With a side of roasted vegetables or salad for a lighter, healthier meal. - With a side of mashed potatoes and gravy or mac and cheese for a more indulgent meal. Experiment with different sides and toppings to find the perfect combination for your tastes!

How to Store Small Breaded Veal Patty

If you've got leftovers, you can store your small breaded veal patties in the fridge for up to three days. To store, wrap each patty individually in plastic wrap or foil and place them in an airtight container. To reheat your patties, simply pop them in the oven or microwave until hot all the way through. They can also be eaten cold if you prefer. Avoid freezing your breaded veal patties, as this can cause the breading to become soggy and unappetizing.

Variations of Small Breaded Veal Patty

Small breaded veal patties are incredibly versatile, and there are many ways to spice up your meal by adding new ingredients or flavors. Some popular variations of small breaded veal patties include: - Adding chopped herbs like parsley or thyme to the breadcrumb mixture for extra flavor. - Using different types of breadcrumbs, such as panko crumbs or seasoned breadcrumbs. - Adding cheese or bacon to the patty itself for an extra indulgent experience. Experiment with different spices, toppings, and fillings to create a breaded veal patty that perfectly suits your taste!

Precautions When Handling and Cooking Small Breaded Veal Patty

When handling and cooking small breaded veal patties, it's important to take proper precautions to ensure that they are safe to eat. Some important tips to keep in mind include: - Always wash your hands thoroughly before and after handling raw meat to prevent the spread of harmful bacteria. - Cook your patties to an internal temperature of 160°F to ensure that they are fully cooked and safe to eat. - Avoid cross-contamination by using separate cutting boards, utensils, and dishes for raw meat and other foods. By following these simple tips, you can reduce your risk of foodborne illness and ensure that your breaded veal patties are safe and delicious.

Recommended Side Dishes for Small Breaded Veal Patty

When it comes to pairing your small breaded veal patty with the perfect side dish, the possibilities are endless. Some of the best options to consider include: - Roasted or grilled vegetables, such as asparagus, carrots, or zucchini. - Creamy mashed potatoes or sweet potato fries. - A fresh salad with plenty of greens and veggies. Consider your personal taste preferences and dietary goals when selecting your side dishes, and don't be afraid to mix and match to find the perfect combination!

Frequently Asked Questions About Small Breaded Veal Patty

Q: How many calories are in a small breaded veal patty? A: A small breaded veal patty (3.2 oz raw, 5 patties per lb) yields around 171 calories. Q: What's the best way to cook a small breaded veal patty?

Conclusion: Small Breaded Veal Patty as a Delightful Meal Option

Whether you're looking for a quick and easy meal option, or a delicious way to incorporate more protein into your diet, small breaded veal patties are an excellent choice. By following some simple preparation and cooking tips, you can create a delicious and satisfying meal that's perfect for any occasion. Experiment with different variations and side dishes to find the perfect combination for your tastes, and enjoy the many benefits that small breaded veal patties have to offer!