What are the calories in a 1 Small Peanut Butter Cookie?

There are 24 calories in a 1 Small Peanut Butter Cookie.

Calories in 1 Small Peanut Butter Cookie?

Name: Calories in 1 Small Peanut Butter Cookie and Nutrition Facts
Prep time: 10 min
Cook time: 10 min
Cuisine: World
Ingredients: 1 Small Peanut Butter Cookie

1 Small Peanut Butter Cookie is 24 calories.

Enjoy the delicious taste of a homemade 1 Small Peanut Butter Cookie without the guilt! With only 24 calories, these cookies make for a tasty and healthy snack. Peanut butter has been enjoyed for centuries and has a rich history in various cultures around the world.

Not only do these cookies taste great, but they also offer several health benefits. Peanut butter is high in protein and healthy fats, making it a great option for a mid-day snack. Plus, with the added fiber from the whole-wheat flour used in these cookies, you'll be sure to feel full and satisfied.

Whether you're an avid peanut butter lover or just looking for a tasty treat, this article will cover everything you need to know about 1 Small Peanut Butter Cookies.

History of Peanut Butter

The history of peanut butter dates back to the ancient Incas and Aztecs who ground peanuts into a paste. Over time, peanut butter became a popular staple in American households. In 1895, Dr. John Harvey Kellogg patented the process for creating peanut butter from raw peanuts. The spread became more widely available and popularized during World War II for its high protein content and long shelf life. Today, peanut butter is enjoyed all around the world and can be found in various dishes and snacks.

Ingredients for 1 Small Peanut Butter Cookie include: - 1 tablespoon of all-natural peanut butter - 1 tablespoon of unsweetened applesauce, 1 tablespoon of whole wheat flour

Despite being a tasty treat, 1 Small Peanut Butter Cookie also packs a nutritious punch. Peanut butter contains healthy fats that can help to reduce the risk of heart disease and lower cholesterol levels. The protein in peanut butter can also help with muscle repair and growth, making it an excellent post-workout snack. Pairing peanut butter with whole wheat flour adds additional fiber to the cookie, keeping you feeling fuller for longer.

With only a few simple ingredients needed, 1 Small Peanut Butter Cookie is easy and quick to prepare. It takes approximately 20 minutes from start to finish. Simply mix all of the ingredients together in a bowl, roll the dough into a ball, and flatten with a fork to make the classic cookie crosshatch design. Bake at 350°F for 10-12 minutes and enjoy! These cookies can be made in advance and stored in an airtight container for up to one week.

1 Small Peanut Butter Cookie contains the following nutrients: - 20 calories - 1 gram of protein, 1 gram of carbohydrates, and 1 gram of fat

Ingredients for 1 Small Peanut Butter Cookie include: - 1 tablespoon of all-natural peanut butter - 1 tablespoon of unsweetened applesauce, 1 tablespoon of whole wheat flour

1 Small Peanut Butter Cookie is versatile and can be easily adapted to suit a variety of preferences. Try adding in some chocolate chips or dried cranberries for a sweeter twist, or substitute coconut flour for a gluten-free option. Experiment with different nut butters such as almond, cashew, or hazelnut for a unique flavor profile. The possibilities are endless!

Peanut butter cookies make for an excellent snack during the day. Peanut butter contains healthy fats and protein, keeping you feeling full for longer. Pairing it with a small serving of fruit, such as an apple or banana, is a great way to add additional fiber and nutrients to your snack. Plus, having a homemade treat instead of a store-bought option means you know exactly what's going into your snack and can control your portion sizes.

1 Small Peanut Butter Cookies make for a thoughtful and delicious gift. Put a batch of cookies in a mason jar and tie a ribbon around the top for a rustic look, or package them in a small gift bag with a thank you note. They make for a great housewarming gift or a tasty treat to bring to a party.

While homemade peanut butter cookies are delicious, there are also several famous brands that make tasty options. Brands such as Pepperidge Farm, Famous Amos, and Keebler all offer peanut butter cookies that are perfect for satisfying your sweet tooth. However, nothing beats a homemade 1 Small Peanut Butter Cookie!

When life gives you lemons, make peanut butter cookies!

5 FAQ about a Small Peanut Butter Cookie

1. How many calories does a small peanut butter cookie have?

A small peanut butter cookie contains 24 calories.

2. How much fat is in a small peanut butter cookie?

A small peanut butter cookie typically contains around 1.5 grams of fat.

3. Is a small peanut butter cookie gluten-free?

It depends on the recipe. Many peanut butter cookie recipes are gluten-free, but it's important to check the ingredients to be sure.

4. Can a small peanut butter cookie be part of a balanced diet?

Yes, a small peanut butter cookie can be incorporated into a balanced diet in moderation. It's important to be mindful of portion sizes and to balance it out with other nutrient-dense foods.

5. How can I make a small peanut butter cookie healthier?

There are various ways to make a small peanut butter cookie healthier. Using natural peanut butter instead of processed peanut butter, using whole grain flour instead of white flour, and reducing the amount of sugar can all help make a peanut butter cookie healthier.