1 Small Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) is a popular snack in Puerto Rico and other Latin American countries. This savory and sweet treat is made by frying fully ripened plantains in oil until they are golden brown on the outside and tender on the inside.
Nutritionally, a Small Puerto Rican Style Fried Ripe Plantain is a good source of vitamins and minerals such as potassium, vitamin C, and vitamin A. It is also high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore the nutritional information and health benefits of a Small Puerto Rican Style Fried Ripe Plantain, as well as tips for preparing and serving this delicious dish.
What is a Small Puerto Rican Style Fried Ripe Plantain?
A Small Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) is a popular snack made from fully ripened plantains. It is a sweet and savory dish that is typically served as a side dish or appetizer in Puerto Rico and other Latin American countries. To make Small Puerto Rican Style Fried Ripe Plantains, fully ripened plantains are peeled, sliced, and fried in oil until they are golden brown and crispy on the outside. The result is a delicious snack that is perfect for sharing with friends and family.
A Small Puerto Rican Style Fried Ripe Plantain is a good source of vitamins and minerals such as potassium, vitamin C, and vitamin A. It is also high in calories and carbohydrates. According to the USDA, one Small Puerto Rican Style Fried Ripe Plantain contains approximately 135 calories, 0.6 grams of protein, 3.6 grams of fat, and 28.5 grams of carbohydrates. It also contains 476 milligrams of potassium, 31 milligrams of vitamin C, and 31 micrograms of vitamin A.
Calories in a Small Puerto Rican Style Fried Ripe Plantain
One Small Puerto Rican Style Fried Ripe Plantain contains approximately 135 calories.
Fat Content in a Small Puerto Rican Style Fried Ripe Plantain
One Small Puerto Rican Style Fried Ripe Plantain contains approximately 3.6 grams of fat.
Carbohydrate Content in a Small Puerto Rican Style Fried Ripe Plantain
One Small Puerto Rican Style Fried Ripe Plantain contains approximately 28.5 grams of carbohydrates.
Protein Content in a Small Puerto Rican Style Fried Ripe Plantain
One Small Puerto Rican Style Fried Ripe Plantain contains approximately 0.6 grams of protein.
Vitamins and Minerals in a Small Puerto Rican Style Fried Ripe Plantain
One Small Puerto Rican Style Fried Ripe Plantain is a good source of vitamins and minerals such as potassium, vitamin C, and vitamin A. It contains 476 milligrams of potassium, which helps regulate blood pressure and supports heart health. It also contains 31 milligrams of vitamin C, which supports a healthy immune system, and 31 micrograms of vitamin A, which supports healthy eyesight.
Preparation of a Small Puerto Rican Style Fried Ripe Plantain
To make a Small Puerto Rican Style Fried Ripe Plantain, start by selecting fully ripened plantains that are soft to the touch and have a dark brown or black skin. Peel the plantains and slice them into small pieces. Heat oil in a large skillet over medium-high heat. Add the sliced plantains and fry until they are golden brown and crispy, about 2-3 minutes per side. Remove them from the skillet and place them on a paper towel to drain.
Serving Suggestions for a Small Puerto Rican Style Fried Ripe Plantain
A Small Puerto Rican Style Fried Ripe Plantain can be served as a side dish or appetizer. It pairs well with savory dishes such as grilled meats or seafood, or it can be enjoyed on its own as a snack. For a sweet twist, try serving Small Puerto Rican Style Fried Ripe Plantains with honey or maple syrup. You can also sprinkle them with cinnamon or powdered sugar for a touch of sweetness.
Health Benefits of a Small Puerto Rican Style Fried Ripe Plantain
A Small Puerto Rican Style Fried Ripe Plantain is a good source of vitamins and minerals such as potassium, vitamin C, and vitamin A, which support overall health and well-being. It is also a satisfying and delicious snack that can be enjoyed as part of a balanced diet. However, because it is high in calories and carbohydrates, it should be consumed in moderation as part of a healthy lifestyle.
Small Puerto Rican Style Fried Ripe Plantains are a delicious snack that can be enjoyed on their own or as a side dish. They are a good source of vitamins and minerals, but should be enjoyed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Small Puerto Rican Style Fried Ripe Plantain
1. What is a small Puerto Rican style fried ripe plantain?
A small Puerto Rican style fried ripe plantain (plátano maduro frito) is a common side dish or snack in Puerto Rican cuisine. It is made from ripe (yellow or black) plantains that are sliced and fried until golden brown.
2. How many calories are in a small Puerto Rican style fried ripe plantain?
A small Puerto Rican style fried ripe plantain contains about 431 calories. It is a high-calorie snack that is best enjoyed in moderation.
3. What are the nutritional benefits of a small Puerto Rican style fried ripe plantain?
While small Puerto Rican style fried ripe plantains are high in calories, they are also a good source of fiber, potassium, and vitamin C. They are also gluten-free.
4. How is a small Puerto Rican style fried ripe plantain typically served?
A small Puerto Rican style fried ripe plantain is typically served as a side dish with rice and beans or as a snack on its own. It can also be used as a base for savory or sweet toppings, such as shredded pork or honey and cinnamon.
5. How can I make a small Puerto Rican style fried ripe plantain at home?
To make a small Puerto Rican style fried ripe plantain at home, you will need ripe plantains, oil for frying, and salt to taste. Peel and slice the plantains into thin rounds, then fry them in hot oil (about 350 degrees Fahrenheit) until golden brown on both sides. Drain on paper towels, sprinkle with salt, and serve immediately.