If you're looking for a healthy and delicious bread option, consider trying toasted sunflower meal bread. At only 63 calories per small slice, it's a guilt-free way to enjoy your favorite sandwich or toast. In this article, we'll explore the nutritional information and benefits of toasted sunflower meal bread, as well as how to make it at home and where to buy it.
Toasted sunflower meal bread is made with toasted sunflower seeds, which are rich in vitamins and minerals like vitamin E, magnesium, and selenium. It's also high in fiber and protein, making it a filling and nutritious choice for any meal or snack.
Whether you're following a gluten-free diet or simply looking for a healthier bread option, toasted sunflower meal bread is a great choice. Keep reading to learn more about this delicious and nutritious bread.
What is Toasted Sunflower Meal Bread?
Toasted sunflower meal bread is a type of bread that is made with toasted sunflower seeds and other nutritious ingredients. It's typically gluten-free and high in fiber and protein, making it a popular choice for health-conscious consumers. Toasted sunflower meal bread can be enjoyed in many different ways, from toast with jam to a hearty sandwich. It's a versatile and tasty option that can be used in any recipe that calls for bread. In addition to being delicious, toasted sunflower meal bread has numerous health benefits. Read on to learn more.
One small slice of toasted sunflower meal bread contains approximately 63 calories, making it a low-calorie bread option. It also contains 2 grams of fiber and 3 grams of protein, making it a filling and nutritious choice for any meal or snack. In addition, toasted sunflower meal bread is rich in vitamins and minerals like vitamin E, magnesium, and selenium. These nutrients are important for overall health and can help boost your immune system, improve brain function, and maintain healthy skin and hair.
Calories in Small Slice Toasted Sunflower Meal Bread
As mentioned earlier, one small slice of toasted sunflower meal bread contains approximately 63 calories. This makes it a great option for anyone who is watching their calorie intake or trying to lose weight. In addition, the high fiber and protein content of the bread can help you feel full and satisfied for longer periods of time.
Benefits of Toasted Sunflower Meal Bread
Toasted sunflower meal bread has numerous benefits for your health. For starters, it is rich in vitamins and minerals that are important for overall health and can help boost your immune system, improve brain function, and maintain healthy skin and hair. In addition, the high fiber and protein content of the bread can help regulate your blood sugar levels and keep you feeling full and satisfied for longer periods of time. This can be especially helpful if you're trying to lose weight or maintain a healthy weight. Overall, toasted sunflower meal bread is a nutritious and delicious choice for anyone looking for a healthier bread option.
Toasted Sunflower Meal Bread vs Regular Bread
Toasted sunflower meal bread is a healthier option than regular bread for a few reasons. First, it is typically gluten-free, making it a great choice for anyone with gluten intolerance or celiac disease. In addition, toasted sunflower meal bread is higher in fiber and protein than regular bread, which can help regulate your blood sugar levels and keep you feeling full and satisfied for longer periods of time. Overall, if you're looking for a healthier bread option, toasted sunflower meal bread is a great choice.
How to Make Toasted Sunflower Meal Bread
To make homemade toasted sunflower meal bread, you'll need the following ingredients: toasted sunflower seeds, almond flour, flaxseed meal, eggs, baking powder, and salt. Here is the recipe: 1. Preheat your oven to 350 degrees Fahrenheit. 2. In a mixing bowl, combine 2 cups of toasted sunflower seeds, 1 cup of almond flour, 1/4 cup of flaxseed meal, 1 tsp of baking powder, and 1/2 tsp of salt. Mix well.
Tips for Serving Toasted Sunflower Meal Bread
Toasted sunflower meal bread can be enjoyed in many different ways. Here are a few tips for serving it: - Toast it and spread with your favorite nut butter or jam. - Use it to make a delicious sandwich with your favorite fillings like avocado, turkey, and cheese.
The Best Toppings for Toasted Sunflower Meal Bread
Toasted sunflower meal bread can be topped with a variety of healthy and delicious toppings. Here are a few ideas: - Hummus or avocado spread - Sliced tomato and mozzarella cheese
Gluten-Free Toasted Sunflower Meal Bread
Toasted sunflower meal bread is typically gluten-free, making it a great choice for anyone with gluten intolerance or celiac disease. However, be sure to check the ingredients list before purchasing or making the bread to ensure that it does not contain any gluten-containing ingredients.
Where to Buy Toasted Sunflower Meal Bread
Toasted sunflower meal bread can be found at many health food stores and specialty grocery stores. It can also be purchased online from retailers like Amazon and Thrive Market.
Toasted sunflower meal bread is a nutritious and delicious choice for anyone looking for a healthier bread option.
5 FAQ about Small Slice Toasted Sunflower Meal Bread
1. What is small slice toasted sunflower meal bread?
Small slice toasted sunflower meal bread is a type of bread made from sunflower meal, which is the residue left after cold-pressing the seeds for oil. The bread is toasted to give it a crunchy texture and nutty flavor.
2. How many calories are in a small slice?
One small slice of toasted sunflower meal bread contains 63 calories.
3. What are the health benefits of sunflower meal bread?
Sunflower meal bread is a good source of fiber, protein, and healthy fats. It also contains antioxidants and essential vitamins and minerals, such as vitamin E, magnesium, and selenium.
4. Is sunflower meal bread gluten-free?
Sunflower meal bread is not gluten-free, as it contains wheat flour. However, it may be suitable for those with a mild gluten intolerance, as sunflower meal can help to improve digestion and reduce inflammation in the gut.
5. How can I use small slice toasted sunflower meal bread?
Small slice toasted sunflower meal bread can be used as a substitute for any type of bread in sandwiches, toasts, or as a side with soups and stews. It can also be topped with nut butter, avocado, or hummus for a healthy and delicious snack.