Are you looking for a nutritious snack that is also delicious? Look no further than 1 snack cup (111 g) of Cheese & Grapes Snack, which contains 270 calories.

This snack cup is a healthy option for satisfying your snack cravings, with its high protein and calcium content. Here's a breakdown of its nutritional information:

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, cholesterol, sodium, vitamin C, and calcium content of the Cheese & Grapes Snack, so you can make an informed decision about your snacking choices.

Calories in one snack cup of Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 270 calories. This makes it a great option for those who are counting their daily caloric intake. It's important to note, however, that snacks should be consumed in moderation and as part of a balanced diet. If you're looking for a low-calorie snack option, you can pair the Cheese & Grapes Snack with some carrots or celery sticks for added nutrition and fewer calories.

Total fat in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 14 grams of total fat. While it may seem high, most of the fat in this snack comes from the cheese, which is a good source of protein and calcium. Just be sure to consume this snack in moderation, as too much saturated fat can lead to health problems over time. Consider pairing the Cheese & Grapes Snack with some whole-grain crackers or a piece of fruit for a more filling snack that also provides additional nutrients like fiber and vitamins.

Protein content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 15 grams of protein. Protein is important for maintaining and building muscle mass, as well as keeping you feeling full and satisfied between meals. Consider pairing the Cheese & Grapes Snack with some nuts or a hard-boiled egg for an even higher protein snack option.

Carbohydrate content of Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 18 grams of carbohydrates. The majority of the carbohydrates in this snack come from the grapes, which are a good source of fiber and antioxidants. Consider pairing the Cheese & Grapes Snack with some whole-grain crackers or a piece of whole fruit for a more balanced snack that also provides added nutrients.

Sugar content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 16 grams of sugar. While this may seem high, most of the sugar in this snack comes from the natural sugars found in the grapes. If you're concerned about your sugar intake, be sure to consume this snack in moderation and pair it with a source of protein and healthy fats to help slow the rise in blood sugar levels.

Fiber content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 1 gram of fiber. While this may not seem like a lot, every little bit counts when it comes to meeting your daily fiber needs. Consider pairing the Cheese & Grapes Snack with some whole-grain crackers or a piece of fruit that is high in fiber to boost your overall fiber intake.

Cholesterol content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 50 milligrams of cholesterol. While this may seem high, most healthy individuals can consume up to 300 milligrams of cholesterol per day without any negative health effects. If you have high cholesterol or other heart health concerns, be sure to speak with your healthcare provider before incorporating this snack into your diet.

Sodium content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 350 milligrams of sodium. While this may seem high, it's important to note that sodium is an essential nutrient that helps regulate blood pressure and maintain proper fluid balance in the body. If you're watching your sodium intake, consider pairing the Cheese & Grapes Snack with some sliced cucumbers or bell peppers for a lower-sodium snack option.

Vitamin C content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 4 milligrams of vitamin C. While this may not seem like a lot, every little bit counts when it comes to meeting your daily vitamin C needs. Consider pairing the Cheese & Grapes Snack with some strawberries or kiwi for a higher vitamin C snack option.

Calcium content in Cheese & Grapes Snack

One snack cup (111 g) of Cheese & Grapes Snack contains 30% of the daily value for calcium. Calcium is important for maintaining strong bones and teeth, as well as aiding in muscle function and nerve transmission. Consider pairing the Cheese & Grapes Snack with a glass of milk or yogurt for an even higher calcium snack option.