Calories in 1 souffle (163 g) Ham & Swiss Souffle?

1 souffle (163 g) Ham & Swiss Souffle is 440 calories.

If you're looking for a delicious and filling meal, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option. With a high-calorie content of 440 calories, this protein-rich dish is perfect for athletes and those with an active lifestyle. This article will discuss the many benefits of this mouthwatering dish and why it's suitable for busy individuals, students, and those on a keto or low-carb diet.

This souffle is made with quality ingredients like ham, swiss cheese, and eggs, making it a nutritious and satisfying meal. It's also a good source of calcium, iron, and vitamin A, providing many health benefits for your body. Whether you're on-the-go or looking for a quick and easy meal solution, 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice.

In this article, we'll explore some practical tips and strategies for incorporating this delicious souffle into your diet, making it the perfect choice for any time of day or occasion.

1 souffle (163 g) Ham & Swiss Souffle

High-Calorie Content makes it a Filling Meal

With a high-calorie content of 440 calories, this souffle is perfect for those looking for a filling and satisfying meal. The combination of ham, swiss cheese, and eggs makes it a protein-rich dish that will keep you full for longer periods, which is perfect for busy individuals and athletes looking to refuel their bodies after an intense workout. In addition, the high-calorie content also makes it an excellent option for those on a low-carb or keto diet, providing you with the energy and nutrients your body needs to function at its best. So, if you're looking for a delicious and filling meal, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Mouthwatering Ham & Swiss Combination

The combination of ham and Swiss cheese in this souffle makes it a mouthwatering dish that is sure to satisfy your cravings. Whether you're in the mood for breakfast, lunch, or dinner, this souffle is a quick and easy option that can be prepared in minutes, making it the perfect choice for busy individuals and students. In addition, the quality ingredients used in this souffle make it a nutritious and wholesome meal that is suitable for individuals with special dietary needs such as gluten-free diets. So, if you're looking for a delicious and nutritious meal that will satisfy your cravings, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option.

Quick and Easy Breakfast, Lunch or Dinner Option

This souffle is the perfect option for individuals looking for a quick and easy meal option that can be enjoyed any time of day. With just a few simple steps, you can have a delicious and nutritious meal that will keep you full and satisfied. Whether you're in the mood for a hearty breakfast, a satisfying lunch or a quick dinner, 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice. Its convenient and time-saving preparation makes it a great option for busy individuals and students who need a quick and easy meal that's also nutritious and delicious. So, if you're looking for a hassle-free meal solution, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Perfect for Keto and Low-Carb Diets

If you're on a low-carb or keto diet, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option to refuel your body with the proteins and nutrients it needs. Made with quality ingredients like ham, swiss cheese, and eggs, this souffle is a delicious and nutritious meal that is high in protein and low in carbs. Its high-calorie content also makes it an excellent option for individuals on a high-fat and low-carb diet, providing you with the energy and nutrients your body needs to function at its best. So, if you're looking for a delicious and satisfying meal that's perfect for your low-carb or keto diet, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option.

Protein-rich Meal for Athletes and Active Lifestyle

The combination of ham, swiss cheese, and eggs in this souffle make it a protein-rich meal that is perfect for athletes and individuals with an active lifestyle. Its high-calorie content provides you with the energy and nutrients your body needs to perform at its best. In addition, the quality ingredients used in this souffle make it a nutritious and satisfying meal that will keep you full for longer periods, which is perfect for busy individuals and athletes looking to refuel their bodies after an intense workout. So, if you're looking for a delicious and protein-rich meal that will keep you full and satisfied, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Melt-in-Your-Mouth Texture for Ultimate Comfort Food

The melt-in-your-mouth texture of this souffle makes it the perfect comfort food to satisfy your cravings. Its fluffy and light texture is created by combining quality ingredients like ham, swiss cheese, and eggs, making it a delicious and nutritious meal that is suitable for any time of day. Its high-calorie content and protein-rich ingredients also make it a filling and satisfying meal that will keep you full for longer periods, which is perfect for busy individuals and athletes looking to refuel their bodies after an intense workout. So, if you're looking for a delicious and comforting meal that will satisfy your cravings, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option for you.

Convenient and Time-saving Meal Solution

This souffle is the perfect meal solution for busy individuals and students who need a quick and easy meal option. With just a few simple steps, you can have a delicious and nutritious meal that is filling and satisfying. And the best part is, you don't have to sacrifice taste for convenience. This souffle is made with quality ingredients like ham, swiss cheese, and eggs, making it a delicious and nutritious meal that you can enjoy any time of day. So, if you're looking for a convenient and time-saving meal option, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Enjoy as-is or Pair with Fresh Greens for a Balanced Meal

The great thing about 1 souffle (163 g) Ham & Swiss Souffle is that it's versatile and customizable. You can enjoy it as-is or pair it with fresh greens for a balanced meal that provides you with the nutrients your body needs. Its high-calorie content and protein-rich ingredients also make it the perfect meal to refuel your body after an intense workout, providing you with the energy and nutrients your body needs to function at its best. So, whether you're looking for a quick and easy meal option or a nutritious and delicious meal, 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Ideal for Busy Individuals and Students

1 souffle (163 g) Ham & Swiss Souffle is the perfect meal option for busy individuals and students who need a quick and easy meal solution. Its convenient and time-saving preparation makes it the perfect option for individuals with a busy lifestyle. In addition, its high-calorie content and protein-rich ingredients make it a filling and satisfying meal that will keep you full for longer periods, providing you with the energy and nutrients your body needs to function at its best. So, if you're looking for a delicious and nutritious meal that is time-saving and convenient, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice for you.

Gluten-free and Suitable for Special Dietary Needs

If you're looking for a delicious and nutritious meal that is also suitable for individuals with special dietary needs, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect choice. This souffle is gluten-free, making it an excellent option for individuals with gluten sensitivities. Its high-calorie content and protein-rich ingredients also make it a filling and satisfying meal that will keep you full for longer periods. So, if you're looking for a gluten-free meal that is also delicious and filling, then 1 souffle (163 g) Ham & Swiss Souffle is the perfect option.

Life is uncertain, but soup for breakfast is always a good idea.

Frequently Asked Questions about Ham & Swiss Souffle

1. How many calories are in a serving of Ham & Swiss Souffle?

A serving of Ham & Swiss Souffle, which is one souffle weighing 163 grams, contains 440 calories.

2. Is Ham & Swiss Souffle suitable for vegetarians?

No, Ham & Swiss Souffle is not suitable for vegetarians as it contains ham, which is a meat product.

3. Can Ham & Swiss Souffle be frozen?

Yes, Ham & Swiss Souffle can be frozen. It is recommended to wrap it in foil or plastic wrap before placing it in the freezer.

4. How long does Ham & Swiss Souffle stay fresh in the refrigerator?

Ham & Swiss Souffle can be stored in the refrigerator for up to 2-3 days. It is recommended to consume it within that timeframe or freeze it for later use.

5. What are the ingredients in Ham & Swiss Souffle?

The main ingredients in Ham & Swiss Souffle are ham, Swiss cheese, eggs, milk, heavy cream, flour, butter, salt, and pepper. It may also contain other seasonings and spices depending on the recipe.

Nutritional Values of 1 souffle (163 g) Ham & Swiss Souffle

UnitValue
Calories (kcal)440 kcal
Fat (g)29 g
Carbs (g)37 g
Protein (g)19 g

Calorie breakdown: 54% fat, 31% carbs, 16% protein

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