1 Souffle Turkey Sausage & Potato Baked Egg Souffle provides 460 calories, making it a delicious and nutritious dish that's perfect for breakfast, brunch, or even dinner. This dish is a combination of savory turkey sausage, fluffy eggs, and tender potatoes, all baked together in a souffle-style dish.

Not only is this dish packed with flavor, but it also offers numerous health benefits. Turkey sausage is a great source of protein, while eggs are high in vitamins and minerals. Potatoes are rich in fiber and vital nutrients like vitamin C and potassium.

If you're looking for a tasty and filling dish that will keep you energized throughout the day, then Souffle Turkey Sausage & Potato Baked Egg Souffle is definitely worth trying.

Ingredients of Souffle Turkey Sausage & Potato Baked Egg Souffle

To make Souffle Turkey Sausage & Potato Baked Egg Souffle, you'll need the following ingredients:

• 8 oz. turkey sausage
• 1 medium potato, peeled and diced
• 1/2 onion, chopped
• 1/2 red bell pepper, chopped
• 4 eggs
• 1/4 cup milk
• 1/4 cup cheddar cheese, shredded
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

What is Souffle Turkey Sausage & Potato Baked Egg Souffle?

Souffle Turkey Sausage & Potato Baked Egg Souffle is a dish that's made by combining turkey sausage, potatoes, onions, and bell peppers with eggs and baking the mixture in the oven until fluffy and golden brown.

How to Make Souffle Turkey Sausage & Potato Baked Egg Souffle

Follow these simple steps to make Souffle Turkey Sausage & Potato Baked Egg Souffle at home:

1. Preheat your oven to 375°F. Grease a large, deep-dish pie pan with olive oil and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the turkey sausage, potatoes, onions, and bell peppers and cook until the vegetables are tender and the sausage is browned, stirring occasionally.
3. Meanwhile, in a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Transfer the sausage and vegetable mixture to the prepared pie pan. Pour the egg mixture over the top of the sausage mixture. Sprinkle the shredded cheddar cheese over the top.
5. Bake for 30-35 minutes or until the eggs are set and the top is golden brown. Let cool for a few minutes before slicing and serving.

Nutritional Value of Souffle Turkey Sausage & Potato Baked Egg Souffle

Each serving of Souffle Turkey Sausage & Potato Baked Egg Souffle contains the following nutrients:

• calories: 460
• Protein: 29g
• Fat: 28g
• Carbohydrates: 23g
• Fiber: 2g
• Sugar: 3g
• Sodium: 840mg

Calories and Fat Content in Souffle Turkey Sausage & Potato Baked Egg Souffle

One serving of Souffle Turkey Sausage & Potato Baked Egg Souffle contains 460 calories and 28 grams of fat.

Ways to Adjust the Recipe for Souffle Turkey Sausage & Potato Baked Egg Souffle

There are a few ways you can adjust the recipe for Souffle Turkey Sausage & Potato Baked Egg Souffle to suit your tastes and preferences.

• If you don't like turkey sausage, you can use pork sausage or diced ham instead.
• If you're not a fan of potatoes, you can substitute them with sweet potatoes or butternut squash.
• You can add additional vegetables to the mix, such as carrots, celery, or mushrooms.
• If you want a spicier dish, you can add some red pepper flakes or hot sauce to the egg mixture.

Serving Suggestions for Souffle Turkey Sausage & Potato Baked Egg Souffle

Souffle Turkey Sausage & Potato Baked Egg Souffle makes a great standalone dish or can be served with a variety of sides. Here are a few serving suggestions to try:

• Top with avocado, salsa, or diced tomatoes for a Mexican-inspired breakfast.
• Serve with a side of fresh fruit or a mixed green salad for a light and healthy meal.
• Pair with some crusty bread and a cup of coffee for a cozy weekend brunch.

Storage Instructions for Souffle Turkey Sausage & Potato Baked Egg Souffle

Leftovers of Souffle Turkey Sausage & Potato Baked Egg Souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave a slice for 30-60 seconds until warmed through.

Different Variations of Souffle Turkey Sausage & Potato Baked Egg Souffle

There are many different variations of Souffle Turkey Sausage & Potato Baked Egg Souffle to try. Here are a few ideas to get you started:

• Make it vegetarian by replacing the turkey sausage with sauteed mushrooms or crumbled tofu.
• Add some green chiles and diced tomatoes for a Southwestern twist.
• Use leftover roasted vegetables instead of potatoes for a tasty and colorful dish.

Tips for Perfect Souffle Turkey Sausage & Potato Baked Egg Souffle

Here are a few tips to keep in mind when making Souffle Turkey Sausage & Potato Baked Egg Souffle:

• Be sure to grease your baking dish well to prevent sticking.
• Cook the vegetables and sausage until they are fully cooked and tender before adding the egg mixture.
• Whisk the egg mixture until light and frothy to ensure a fluffy souffle.
• Bake the souffle until golden brown and set, but not overcooked or dry.