Are you in search of a comforting and filling meal that won't leave you feeling guilty afterward? Look no further than Chicken and Dumpling Soup! A large 454 g serving is only 290 Calories, making it a nutritious and satisfying option for any meal.
In addition to being low in Calories, this Soup is high in Protein and contains a variety of essential Vitamins and minerals. It's made with tender pieces of Chicken, fluffy Dumplings, and a flavorful broth that will warm you up from the inside out.
In this article, we'll cover everything you need to know about Chicken and Dumpling Soup, from its Health Benefits to tips for making it perfectly every time.
Caloric Value
As mentioned earlier, one serving (454 g) of Chicken and Dumpling Soup contains just 290 Calories. This makes it an excellent option for anyone looking to enjoy a comforting meal without consuming excessive calories.
Benefits of Chicken and Dumpling Soup
There are numerous Health Benefits to consuming Chicken and Dumpling Soup. One of the most significant is its high Protein content, which is essential for building and repairing muscles. Additionally, the soup contains various Vitamins and minerals, such as vitamin A, vitamin C, and potassium. The soup's broth is also hydrating and can help keep you feeling full for longer periods, making it an excellent option for anyone looking to lose weight or maintain a healthy lifestyle. The soup's warm and comforting texture can also have a positive impact on mental health, reducing stress and anxiety levels.
Ingredients Used in Chicken and Dumpling Soup
Chicken and Dumpling Soup typically includes ingredients such as Chicken Broth, chicken breast, celery, carrots, onion, Flour, and baking powder for the dumplings. Spices such as pepper and thyme are also commonly used to enhance the soup's flavor. To make the soup healthier or more flavorful, you can add additional ingredients, such as spinach, mushrooms, or garlic. Adjust the recipe to fit your tastes and preferences.
Preparation Time of Chicken and Dumpling Soup
Making Chicken and Dumpling Soup is relatively easy, with a total preparation time of around 45 minutes. Most of this time is spent allowing the soup to simmer, allowing the flavors to develop fully. To prepare the soup, begin by cooking chicken breast in a pot of hot broth. After 10-15 minutes, add the Vegetables and let them cook for another 10-15 minutes. Prepare the dumplings while the vegetables cook, and then add to the pot to cook for an additional 15-20 minutes.
Serving Suggestions for Chicken and Dumpling Soup
Chicken and Dumpling Soup can pair well with a variety of sides, including crusty bread, biscuits, or a side salad. It can also be served as a complete meal on its own, providing all the necessary nutrients for a healthy and satisfying lunch or dinner.
In addition to being low in Calories, Chicken and Dumpling Soup is an excellent source of Protein, Fiber, and various Vitamins and minerals. Each serving contains approximately 18g protein, 5g fiber, and 20% of your daily recommended intake of vitamin A. However, be aware that depending on the recipe and serving size, the soup's nutritional information may vary.
Tips to Make Perfect Chicken and Dumpling Soup
- Do not overcook the Chicken, or it may become tough and dry. - When adding the Dumplings, be sure not to overcrowd the pot, as they will expand as they cook. - For a creamier Soup, add a splash of heavy cream at the end of the cooking process.
Chicken and Dumpling Soup Variations
- Substitute the Chicken breast for turkey or beef for a different flavor profile - Add herbs like sage and rosemary to enhance the Soup's flavor - For a vegan or vegetarian alternative, consider swapping chicken for chickpeas or tofu.
Storage Instructions for Chicken and Dumpling Soup
To store Chicken and Dumpling Soup, allow it to cool completely and place it in airtight containers. Store in the refrigerator for up to three days or in the freezer for up to three months.
Possible Side Effects of Chicken and Dumpling Soup
While Chicken and Dumpling Soup can provide numerous Health Benefits, be cautious if you have any food allergies or intolerances to ingredients like wheat or chicken. Additionally, the soup may contain high amounts of sodium or fat, depending on the recipe's ingredients. Always carefully read nutritional information and consult your physician if you have any concerns about incorporating Chicken and Dumpling Soup into your diet.
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its characteristics; and it needs time to simmer to reach full flavor."
— Marge Kennedy
FAQs About Chicken and Dumpling Soup
1. How many Calories are in a large serving of chicken and dumpling soup?
A large serving of chicken and dumpling soup (454 g) contains 290 calories.
2. What are the ingredients in chicken and dumpling soup?
The ingredients in chicken and dumpling soup usually include Chicken Broth or stock, chicken, dumplings, carrots, celery, onions, and various seasonings.
3. Is chicken and dumpling soup a healthy choice?
Chicken and dumpling soup can be a healthy choice if it is made with lean chicken, plenty of Vegetables, and a low-sodium broth. However, some versions may be higher in calories, sodium, and fat.
4. How is chicken and dumpling soup typically served?
Chicken and dumpling soup is typically served as a hearty main dish, often accompanied by bread or crackers for dipping. It may also be served as a side dish or appetizer.
5. Can chicken and dumpling soup be reheated?
Yes, chicken and dumpling soup can be reheated. It is best to reheat it on the stove over low heat, stirring occasionally, until it is heated through.