If you are looking for a delicious and healthy soup for your lunch or dinner, 1 soup (454 g) Southwest Tortilla Soup (Gluten Free) (Large) is a great option for you. This soup contains 280 calories, which makes it a perfect meal for weight-watchers.
With its rich and vibrant southwest flavors, this soup is sure to satisfy your taste buds. It is packed with essential nutrients like protein, fiber, and carbohydrates, which makes it a perfect choice for a healthy meal. So, if you want to enjoy a hearty and nutritious soup, Southwest Tortilla Soup is the way to go.
In this article, we'll explore the nutritional value and the gluten-free credentials of Southwest Tortilla Soup. We'll also discuss its key ingredients, potential allergens, serving size, and sodium content to help you make an informed decision.
Calorie count of one serving of Southwest Tortilla Soup
One serving of Southwest Tortilla Soup (454 g) contains 280 calories. This makes it a great option for people who are looking to lose weight or maintain a healthy weight. It is important to note that the calorie count may vary based on the ingredients used and the serving size. So, make sure you adjust your calorie intake accordingly.
Protein content in Southwest Tortilla Soup
Southwest Tortilla Soup is a great source of protein, which is essential for building and repairing tissues in your body. One serving of this soup (454 g) contains around 17 g of protein, making it a perfect option for vegetarians and meat-eaters alike.
Carbohydrate content in Southwest Tortilla Soup
Carbohydrates are the primary source of energy for your body, and they play a vital role in maintaining a healthy diet. One serving of Southwest Tortilla Soup (454 g) contains around 25 g of carbohydrates, making it a great option for people who are looking to increase their carbohydrate intake.
Fiber content in Southwest Tortilla Soup
Fiber is an essential nutrient that helps regulate your digestive system and maintain a healthy weight. One serving of Southwest Tortilla Soup (454 g) contains around 5 g of fiber, making it a great option for people who are looking for a high-fiber meal.
Fat content in Southwest Tortilla Soup
Fat is an essential nutrient that provides your body with energy and helps absorb essential vitamins and minerals. One serving of Southwest Tortilla Soup (454 g) contains around 11 g of fat, making it a great option for people who are looking for a low-fat meal.
Sodium content in Southwest Tortilla Soup
Sodium is an essential nutrient that helps regulate your body's fluid balance. One serving of Southwest Tortilla Soup (454 g) contains around 900 mg of sodium, which makes it a great option for people who are looking to limit their sodium intake. However, if you have a medical condition that requires you to limit your sodium intake, you should consult your doctor before consuming this soup.
Gluten-free credentials of Southwest Tortilla Soup
Southwest Tortilla Soup is gluten-free, which means it does not contain any gluten-containing ingredients like wheat, barley, or rye. This makes it a great option for people who have celiac disease or a gluten intolerance. However, it is important to note that the soup may be prepared in a kitchen that also prepares gluten-containing foods, so there might be a risk of cross-contamination.
Key ingredients in Southwest Tortilla Soup
The key ingredients in Southwest Tortilla Soup are black beans, corn, tomatoes, chicken broth, spices, and tortilla chips. These ingredients are all-natural and provide a rich and vibrant taste to the soup.
Potential allergens in Southwest Tortilla Soup
Southwest Tortilla Soup contains chicken broth, which may be a potential allergen for some people. If you have a chicken allergy or a sensitivity to chicken, you should avoid this soup.
Serving size of Southwest Tortilla Soup
One serving of Southwest Tortilla Soup (454 g) is a large portion, which makes it a great option for a hearty and filling meal. However, if you are looking for a smaller portion, you can divide the soup into two servings.
Southwest Tortilla Soup is a delicious and healthy option for people who are looking for a satisfying meal. With its vibrant flavors and essential nutrients, it is sure to become a staple in your diet.
5 FAQ about Southwest Tortilla Soup
1. What are the ingredients in Southwest Tortilla Soup?
The ingredients in this soup include chicken broth, tomatoes, chicken meat, black beans, onions, sweet corn, red bell peppers, jalapeno peppers, garlic, cilantro, lime juice, and various spices.
2. Is Southwest Tortilla Soup gluten-free?
Yes, this soup is gluten-free. It does not contain any wheat, barley, or rye, which are common gluten-containing ingredients.
3. How many calories are in a large serving of Southwest Tortilla Soup?
A large serving of this soup, which is 454 g (16 oz), contains 280 calories.
4. Is this soup spicy?
This soup has a mild to medium level of spiciness, thanks to the jalapeno peppers. If you are sensitive to spicy foods, you may want to try a small serving first.
5. How can I serve Southwest Tortilla Soup?
This soup can be served on its own, or with various toppings such as shredded cheese, sour cream, diced avocado, or crushed tortilla chips. It can also be served with a side of bread or a salad for a more complete meal.