1 soup Broccoli & Cheese Soup is a delicious and healthy option for those looking to enjoy a comforting bowl of soup while watching their calorie intake. This soup contains only 325 calories per serving, making it a great choice for anyone trying to maintain a healthy diet.
In addition to being low in calories, Broccoli & Cheese Soup is also packed with nutritional benefits. Broccoli is a great source of fiber, vitamin C, and vitamin K, while cheese provides a good amount of protein and calcium.
In this article, we'll explore some practical tips and strategies for making the perfect bowl of Broccoli & Cheese Soup. From preparation to serving suggestions, we've got you covered!
Ingredients
To make a delicious bowl of Broccoli & Cheese Soup, you will need the following ingredients: - 1 head of broccoli, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of chicken broth
- 1 cup of milk
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste Make sure to use fresh broccoli and high-quality cheese for the best results.
Here is the nutritional information for one serving of Broccoli & Cheese Soup: - calories: 325
- Protein: 21g
- Fat: 21g
- Carbohydrates: 14g
- Fiber: 3g This soup is a great source of protein and healthy fats, while being low in carbohydrates and high in fiber.
Preparation Time
Preparing Broccoli & Cheese Soup is quick and easy. Here are the steps: - In a large pot, sauté the onion and garlic until they become translucent.
- Add the chopped broccoli and chicken broth to the pot.
- Bring the mixture to a boil and let it simmer for 10-15 minutes, or until the broccoli is tender.
- Using an immersion blender, blend the soup until it reaches a smooth consistency.
- Add the milk and shredded cheese, and stir until the cheese is melted.
- Season with salt and pepper to taste. The entire process should take about 30 minutes from start to finish.
Cooking Time
The cooking time for Broccoli & Cheese Soup is approximately 15-20 minutes.
Difficulty
Broccoli & Cheese Soup is an easy recipe that can be made by anyone, regardless of their level of cooking experience.
Tips and Tricks
Here are some tips and tricks to make the perfect bowl of Broccoli & Cheese Soup: - Use fresh broccoli and high-quality cheese for the best flavor.
- Blend the soup until it reaches a smooth consistency for a more velvety texture.
- Season with salt and pepper to taste, but be careful not to oversalt because cheese is naturally salty.
- Serve with crusty bread or crackers for added texture. These tips and tricks will ensure that your soup is delicious and satisfying every time!
Serving Suggestions
Broccoli & Cheese Soup can be served on its own or with a variety of toppings and sides. Here are some serving suggestions: - Top with croutons or bacon bits for added crunch.
- Serve with a side salad for a complete meal.
- Garnish with chopped herbs like parsley or chives. These serving suggestions will elevate your Broccoli & Cheese Soup to the next level!
Health Benefits
Broccoli & Cheese Soup is a healthy and nutritious meal that provides several health benefits. Here are a few: - Broccoli is a great source of fiber, vitamin C, and vitamin K, which can help promote healthy digestion, boost immunity, and support bone health.
- Cheese provides a good amount of protein and calcium, which can help build strong muscles and bones.
- The combination of these ingredients makes for a satisfying and filling meal that can help prevent overeating and promote weight loss. By consuming Broccoli & Cheese Soup regularly, you can reap these health benefits and maintain a healthy lifestyle!
Variations
Broccoli & Cheese Soup is a versatile recipe that can be customized to fit your personal taste preferences. Here are some variations to try: - Add diced carrots or celery for added nutrition.
- Use different types of cheese like Gouda or Parmesan for a unique flavor profile.
- Add cooked chicken or shrimp for added protein. These variations will add some variety to your Broccoli & Cheese Soup and keep things interesting!
Popular Pairings
Broccoli & Cheese Soup pairs well with a variety of foods and beverages. Here are some popular pairings: - Crusty bread or crackers for added crunch.
- A crisp white wine like Sauvignon Blanc or Chardonnay.
- A side salad with a tangy vinaigrette. These popular pairings will enhance the flavor of your Broccoli & Cheese Soup and create a complete and satisfying meal!
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs About Broccoli & Cheese Soup
1. What are the main ingredients in Broccoli & Cheese Soup?
Broccoli & Cheese Soup is typically made with chopped broccoli, chicken broth, milk, cream, and cheddar cheese.
2. Is Broccoli & Cheese Soup healthy?
Broccoli & Cheese Soup can be a nutritious meal option, especially if it is made with whole, unprocessed ingredients. Broccoli is a good source of fiber, vitamins, and minerals, while cheese provides protein and calcium.
3. How many calories are in a serving of Broccoli & Cheese Soup?
A serving of Broccoli & Cheese Soup typically contains around 325 calories.
4. Can Broccoli & Cheese Soup be made without dairy?
Yes, Broccoli & Cheese Soup can be made without dairy by using a non-dairy milk alternative and a vegan cheese substitute.
5. What are some ways to customize Broccoli & Cheese Soup?
Broccoli & Cheese Soup can be customized by adding other vegetables such as carrots or cauliflower, protein such as chicken or tofu, and spices such as garlic or cayenne pepper to suit individual tastes. It can also be served with crusty bread or a side salad.