1 Spear Tip (2" Long Or Less) Cooked Asparagus (from Frozen, Fat Added in Cooking) has only 1 calorie. Asparagus is a popular vegetable all over the world, and it is often consumed as a side dish or in salads. In this article, we'll explore its nutritional value and its many health benefits.
Apart from being low in calories, asparagus is also high in nutrients such as fiber, vitamins, and minerals. 1 Spear Tip Cooked Asparagus contains 0.1g of fat, 0.12g of carbs, and 0.1g of protein.
Asparagus is an excellent source of vitamins A, C, E, K, and B6, as well as folate, iron, and copper. All these nutrients help maintain a healthy body and mind.
Calories in 1 Spear Tip Cooked Asparagus
1 Spear Tip Cooked Asparagus has only 1 calorie, making it an ideal food for weight loss and dieting.
Carbs, Fat, and Protein in 1 Spear Tip Cooked Asparagus
1 Spear Tip Cooked Asparagus contains 0.1g of fat, 0.12g of carbs, and 0.1g of protein. It is low in calories and high in fiber, making it an excellent food for weight loss and digestive health.
Vitamins and Minerals in 1 Spear Tip Cooked Asparagus
1 Spear Tip Cooked Asparagus is an excellent source of vitamins A, C, E, K, and B6, as well as folate, iron, and copper. All these nutrients play a vital role in maintaining overall health and well-being.
Health Benefits of Asparagus
Asparagus has many health benefits, including improved digestion, lower blood pressure, and reduced risk of diabetes, heart disease, and certain types of cancer.
Ways to Cook Asparagus
Asparagus can be boiled, steamed, roasted, grilled, or sautéed. It can also be used in soups, salads, and stir-fries. Experiment with different cooking methods to find your favorite way to enjoy asparagus.
Substitutes for Asparagus
If you don't have asparagus, you can substitute it with green beans, broccoli, or Brussels sprouts. These vegetables have a similar taste and texture and can be cooked in the same way as asparagus.
Recipes using Asparagus
Asparagus can be used in a variety of recipes, such as Asparagus and Feta Tart, Roasted Asparagus Soup, and Asparagus Quiche. There are many recipes available online or in cookbooks that use asparagus as a primary ingredient.
How to Store Asparagus
To keep asparagus fresh, store it in the refrigerator, either standing up in a container with an inch of water or wrapped in a damp paper towel in a plastic bag. It can last up to a week when stored properly.
Asparagus Seasonality and Price
Asparagus is in season from late March to June in the Northern Hemisphere and from September to November in the Southern Hemisphere. The price varies depending on the season and location, with fresh asparagus being more expensive than frozen or canned.
Asparagus Varieties
There are three main varieties of asparagus: green, white, and purple. Green asparagus is the most common and has a slightly grassy flavor. White asparagus is grown underground and has a milder taste. Purple asparagus is sweeter and more tender than green asparagus.
1>5 FAQ About Cooked Asparagus (from Frozen, Fat Added in Cooking)1>
1. How many calories are in one spear tip of cooked asparagus?
There is 1 calorie in one spear tip (2" long or less) of cooked asparagus (from frozen, fat added in cooking).
2. How do you cook frozen asparagus?
To cook frozen asparagus, follow these steps: bring a pot of water to boil, add the frozen asparagus, and cook for 3-5 minutes or until tender. Drain the asparagus and season with salt and pepper. You can also add a splash of lemon juice or a pat of butter for extra flavor.
3. Can you microwave frozen asparagus?
Yes, you can microwave frozen asparagus. Place the frozen asparagus in a microwave-safe dish with a tablespoon of water and cover. Microwave on high for 2-3 minutes, or until tender. Be careful not to overcook the asparagus, as it can become mushy.
4. Is cooked asparagus healthy?
Yes, cooked asparagus is a healthy food choice. Asparagus is low in calories, high in fiber, and packed with nutrients such as vitamin K, folate, and antioxidants. It also has anti-inflammatory properties and may benefit heart health.
5. How should you store leftover cooked asparagus?
Store leftover cooked asparagus in an airtight container in the refrigerator for up to 4 days. To reheat, you can microwave it or place it in a skillet with a tablespoon of water and heat until hot. You can also use leftover cooked asparagus in salads, omelets, or as a side dish for your next meal.