Calories in 1 Sprout Cooked Brussels Sprouts (Fat Not Added in Cooking)?

1 Sprout Cooked Brussels Sprouts (Fat Not Added in Cooking) is 8 calories.

Looking for a nutritious vegetable to add to your low-calorie diet? Look no further than Sprout Cooked Brussels Sprouts! With only 8 calories per serving, these sprouts are the perfect addition to any healthy meal plan.

Not only are Sprout Cooked Brussels Sprouts low in calories, they are also packed with essential vitamins and minerals. Each serving contains 100% of your daily recommended intake of vitamin C, as well as other important nutrients like vitamin K, potassium, and folate.

In this article, we'll explore the many benefits of Sprout Cooked Brussels Sprouts, including their ease of preparation, unique taste, and ability to help maintain a healthy weight.

1 Sprout Cooked Brussels Sprouts (Fat Not Added in Cooking)

A Nutritious Vegetable for Low-Calorie Diets

If you're trying to eat healthily, Sprout Cooked Brussels Sprouts are an excellent choice. Low in calories and high in nutrients, they can help you meet your daily recommended intake of essential vitamins and minerals without sabotaging your diet. In addition to being a great source of vitamins and minerals, Brussels sprouts are also rich in fiber, which can help you feel full and satisfied for longer. This can be especially beneficial if you're trying to lose weight or maintain a healthy weight. Whether you're eating them as a side dish or incorporating them into a larger meal, Sprout Cooked Brussels Sprouts are an excellent way to add more nutrition to your diet.

Sprout Cooked Brussels Sprouts are Easy to Prepare

One of the best things about Sprout Cooked Brussels Sprouts is how easy they are to prepare. Simply wash them, trim the ends, and roast or boil them for 10-15 minutes until they are tender. You can also get creative with your cooking methods by sautéing, stir-frying, or even grilling Sprout Cooked Brussels Sprouts. With so many easy and delicious ways to prepare this nutritious vegetable, there's no reason not to add Sprout Cooked Brussels Sprouts to your diet today.

Enjoy the Unique Taste of Sprout Cooked Brussels Sprouts

If you think you don't like Brussels sprouts, think again! Sprout Cooked Brussels Sprouts have a unique and delicious flavor profile that is sure to please even the most discerning palate. Roasting or sautéing them can bring out their natural sweetness, while adding a touch of garlic or lemon can help balance the flavors. So if you've been hesitant to try Brussels sprouts in the past, give Sprout Cooked Brussels Sprouts a chance – you may just be surprised by how much you enjoy them.

Sprout Cooked Brussels Sprouts are a Great Source of Vitamins and Minerals

As we mentioned earlier, Sprout Cooked Brussels Sprouts are packed with essential vitamins and minerals. In addition to vitamin C, potassium, and folate, they also contain iron, calcium, and vitamin A. Not only do these nutrients support overall health and wellbeing, they can also help boost your immune system, improve bone health, and even reduce your risk of chronic diseases like cancer and heart disease. So if you're looking for a simple and delicious way to add more nutrition to your diet, be sure to add Sprout Cooked Brussels Sprouts to your grocery list.

Impress Your Guests with a Healthy and Tasty Side Dish

If you're looking to impress your guests with a healthy and delicious side dish, Sprout Cooked Brussels Sprouts are the perfect choice. Their unique flavor profile and vibrant green color make them a visually appealing addition to any meal, while their nutritional value ensures you're serving something that is both tasty and good for you. So whether you're hosting a dinner party or simply want to elevate your weeknight meals, consider adding Sprout Cooked Brussels Sprouts to your menu.

Sprout Cooked Brussels Sprouts Can Help You Maintain a Healthy Weight

If you're trying to maintain a healthy weight, Sprout Cooked Brussels Sprouts can be a valuable addition to your diet. Not only are they low in calories, they're also high in fiber, which can help you feel full and satisfied for longer periods of time. Plus, their nutrient density ensures that you're getting the vitamins and minerals your body needs to stay healthy and strong – without the extra calories and unhealthy fats found in other foods.

Add Variety to Your Meals with Sprout Cooked Brussels Sprouts

One of the easiest ways to add variety to your meals is by incorporating new and interesting vegetables into your diet. Sprout Cooked Brussels Sprouts are a great choice for this, as they can be prepared in so many different ways. Try adding them to stir-fry dishes, roasting them with other vegetables, or even using them as a pizza topping! With so many delicious and creative ways to use Sprout Cooked Brussels Sprouts, you'll never get bored with your healthy eating plan.

Sprout Cooked Brussels Sprouts are Perfect for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, Sprout Cooked Brussels Sprouts are an excellent source of plant-based protein and essential nutrients. In addition to being low in calories, they also contain small amounts of protein, which can help support muscle growth and repair. So if you're looking for a healthy and delicious way to meet your nutritional needs on a plant-based diet, be sure to add Sprout Cooked Brussels Sprouts to your meal plan.

Sprout Cooked Brussels Sprouts are Affordable and Widely Available

Another great thing about Sprout Cooked Brussels Sprouts is how affordable and widely available they are. Whether you shop at your local grocery store or your neighborhood farmer's market, you're sure to find this healthy and versatile vegetable. Plus, their long shelf life means you can buy them in bulk and use them throughout the week in a variety of different meals. So if you're looking for a healthy and budget-friendly addition to your diet, be sure to stock up on Sprout Cooked Brussels Sprouts today.

Discover New Recipes with Sprout Cooked Brussels Sprouts

If you're looking for new and exciting ways to incorporate Sprout Cooked Brussels Sprouts into your diet, there are countless recipes to choose from. From roasted sprouts with bacon and balsamic glaze to simple sautéed sprouts with lemon and garlic, the possibilities are endless. So whether you're an experienced chef or a novice cook, be sure to experiment with different recipes and cooking methods to discover the many delicious ways you can enjoy this nutritious vegetable.

Eating healthily doesn't have to be boring or tasteless – with Sprout Cooked Brussels Sprouts, you can enjoy a delicious and nutritious vegetable that is easy to prepare and versatile in the kitchen.

FAQs About Cooked Brussels Sprouts

1. How many calories are in cooked Brussels sprouts?

One cup of cooked Brussels sprouts, with no added fat, contains only 8 calories.

2. What are the health benefits of eating cooked Brussels sprouts?

Cooked Brussels sprouts are a great source of fiber, vitamin C, vitamin K, and vitamin A. They also contain cancer-fighting antioxidants and can help reduce inflammation in the body.

3. How should I cook Brussels sprouts to maximize their nutritional value?

The best way to cook Brussels sprouts to retain their nutritional value is to steam or gently boil them. Avoid overcooking them, as this can lead to a loss of nutrients.

4. Can cooked Brussels sprouts cause gas and bloating?

Some people may experience gas and bloating after eating cooked Brussels sprouts, as they contain a type of carbohydrate called raffinose that can be difficult to digest. To reduce the likelihood of digestive issues, try cooking them with herbs like fennel or ginger, which can help aid digestion.

5. How can I make cooked Brussels sprouts taste better?

To make cooked Brussels sprouts taste better, try adding flavorful ingredients such as garlic, lemon juice, parmesan cheese, or bacon. Roasting them in the oven with a drizzle of olive oil can also bring out their natural sweetness and make them more appealing to picky eaters.

Nutritional Values of 1 Sprout Cooked Brussels Sprouts (Fat Not Added in Cooking)

UnitValue
Calories (kcal)8 kcal
Fat (g)0.11 g
Carbs (g)1.48 g
Protein (g)0.53 g

Calorie breakdown: 11% fat, 66% carbs, 24% protein

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