Calories in 1 Square (9 Square) Cornmeal Waffle?

1 Square (9 Square) Cornmeal Waffle is 548 calories.

A single 9-inch square cornmeal waffle has a calorie count of approximately 548 calories. Cornmeal waffles are a popular breakfast item, and are a tasty alternative to traditional waffles. They are perfect for those who enjoy a slightly savory twist to their breakfast.

Cornmeal waffles are a good source of carbohydrates, fiber, and protein. They are also rich in essential vitamins and minerals such as calcium, iron, and thiamin.

In this article, we will explore the nutritional benefits of cornmeal waffles, how to make them at home, and suitable toppings and accompaniments to enhance the flavor.

1 Square (9 Square) Cornmeal Waffle

Detailed calorie count of a cornmeal waffle

As previously mentioned, a single 9-inch square cornmeal waffle has a calorie count of approximately 548 calories. This calorie count may vary depending on the recipe and ingredients used. It is important to keep this in mind for those who are conscious of their calorie intake.

Health benefits associated with a cornmeal waffle

Cornmeal waffles are a good source of carbohydrates, fiber, and protein. They are also rich in essential vitamins and minerals such as calcium, iron, and thiamin. Carbohydrates provide the body with necessary energy, while fiber aids digestion and promotes a healthy bowel movement. Protein is essential for tissue repair and growth, while calcium and iron are important minerals that promote healthy bone density and prevent anemia respectively.

Common ingredients used to make a cornmeal waffle

Cornmeal waffles are made using a combination of flour, cornmeal, eggs, milk, butter, and baking powder. These ingredients are mixed together to create a batter that is poured into a waffle iron and cooked until crispy.

Texture and flavor profile of a cornmeal waffle

Cornmeal waffles have a slightly crunchy texture due to the inclusion of cornmeal, and a slightly sweet and nutty flavor. They are distinct from traditional waffles, which are usually made with all-purpose flour and have a lighter, fluffier texture.

Comparison with traditional waffles

Cornmeal waffles are a tasty alternative to traditional waffles, offering a unique flavor and texture profile. If you prefer a slightly sweet and crispy waffle with a nutty flavor, then a cornmeal waffle is for you. Traditional waffles are typically sweeter and have a fluffier texture.

Ease of making a cornmeal waffle at home

Cornmeal waffles are simple and easy to make at home. All you need is a waffle iron and a few common ingredients such as flour, cornmeal, eggs, milk, butter, and baking powder. The batter comes together quickly and can be cooked in under 10 minutes.

Suitable toppings and accompaniments to enhance the taste

Cornmeal waffles can be topped with a variety of sweet or savory toppings, depending on personal preference. Popular options include maple syrup, fruit compote, whipped cream, yogurt, honey, bacon, and eggs.

Variations of a cornmeal waffle recipe

Cornmeal waffles can be adapted to include a variety of different ingredients such as cheese, jalapenos, onions, and herbs to create a unique flavor profile. They can also be made gluten-free by using a combination of cornmeal and gluten-free flour.

Frequently asked questions about cornmeal waffles

Some common questions about cornmeal waffles include: How should I store leftover waffles? Can I freeze cornmeal waffles? How do I reheat cornmeal waffles? Answers to these and other frequently asked questions can be found by searching online or consulting a recipe book.

Important serving suggestions for a cornmeal waffle

To serve cornmeal waffles, place them on a plate and top with your preferred toppings. Pair with a hot cup of coffee or tea for a delicious and satisfying breakfast.

FAQs About a 9" Square Cornmeal Waffle

1. How many calories are in a 9" Square Cornmeal Waffle?

There are 548 calories in a 9" Square Cornmeal Waffle.

2. What are the ingredients in a 9" Square Cornmeal Waffle?

The ingredients may vary depending on the recipe, but generally, a 9" Square Cornmeal Waffle is made with cornmeal, flour, baking powder, salt, sugar, eggs, milk, and butter or oil.

3. Are cornmeal waffles healthy?

Cornmeal waffles can be a healthy option if they are made with nutritious ingredients and consumed in moderation. However, they are typically higher in calories, fat, and carbohydrates than other types of waffles.

4. Can I make a 9" Square Cornmeal Waffle without a waffle maker?

No, a waffle maker is necessary to create the signature waffle shape and texture. However, you could try making a cornmeal pancake or fritter instead.

5. What should I serve with a 9" Square Cornmeal Waffle?

There are many options for serving a cornmeal waffle, including savory toppings like fried chicken or gravy or sweet toppings like syrup, berries, or whipped cream.

Nutritional Values of 1 Square (9 Square) Cornmeal Waffle

UnitValue
Calories (kcal)548 kcal
Fat (g)19.1 g
Carbs (g)76.32 g
Protein (g)16.7 g

Calorie breakdown: 32% fat, 56% carbs, 12% protein

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