1 Lightly Breaded Fish Square weighs around 91 grams and contains 190 calories. These crunchy fish squares are loved by many, and in this article, we'll explore all the important things you need to know about them.

Apart from calories, one Lightly Breaded Fish Square contains many essential nutrients like protein, carbohydrates, and fats that are beneficial for our body.

From ingredient details to daily recommendation intake, we'll cover it all to give you a complete understanding of this delicious snack. So let's get started!

What is the serving size of a Lightly Breaded Fish Square?

The serving size of a Lightly Breaded Fish Square is one square that weighs approximately 91 grams or 3.2 ounces. It is essential to stick to the recommended serving size for the best nutritional balance.

How many calories are in one Lightly Breaded Fish Square?

There are around 190 calories in one Lightly Breaded Fish Square. This calorie count may vary depending on the size and brand of the product. It is important to keep track of the number of calories you consume, especially when you are on a weight loss diet.

Are Lightly Breaded Fish Squares healthy?

While Lightly Breaded Fish Squares might be a tasty snack, they are not the healthiest option out there. They contain moderate amounts of calories, protein, and fat, but also have high sodium and cholesterol levels. If you are watching your sodium or cholesterol intake, it is best to consume these snacks in moderation or avoid them altogether.

What are the ingredients in Lightly Breaded Fish Squares?

The ingredients in Lightly Breaded Fish Squares vary depending on the brand, but most of them include fish, wheat flour, water, vegetable oil, and spices. Some brands may also include additives and preservatives that may not be good for you.

How much protein is in a Lightly Breaded Fish Square?

One square of Lightly Breaded Fish contains around 9 grams of protein. Proteins are essential for muscle building and recovery, and fish is an excellent source of lean protein.

Are there any common allergens in Lightly Breaded Fish Squares?

Lightly Breaded Fish Squares contain fish, wheat, and soy that are common allergens. If you are allergic to any of these ingredients, you should avoid consuming these snacks to prevent any allergic reactions.

What is the recommended daily intake of Lightly Breaded Fish Squares?

There is no specific daily intake recommendation for Lightly Breaded Fish Squares. However, it is suggested to consume them in moderation and balance them with other healthy foods to maintain a healthy diet.

How are Lightly Breaded Fish Squares prepared?

Most Lightly Breaded Fish Squares can be cooked in an oven or air fryer for best results. You can also fry or microwave them, although the texture may not be the same. Always follow the packaging instructions for best results.

What are some recipes using Lightly Breaded Fish Squares?

You can use Lightly Breaded Fish Squares to create a variety of quick meals or snacks. Some popular recipes include fish tacos, fish sandwiches, and fish wraps. You can also chop them up and add them to salads for an extra crunch. The options are endless!

Where can I buy Lightly Breaded Fish Squares?

You can find Lightly Breaded Fish Squares in most grocery stores and supermarkets. They are usually sold in the frozen foods section, and you can choose from various brands and sizes.