Looking for a low-calorie snack option? Look no further than 1 Square Cracker Fat Free Low Sodium Saltine Crackers, which contains only 12 calories per cracker.
Not only are these crackers low in calories, but they're also fat-free and low in sodium. Each serving contains just 1 gram of fat and 80 milligrams of sodium.
In this article, we'll explore the calorie, fat, and sodium content of Square Cracker Fat Free Low Sodium Saltine Crackers, as well as their taste profile, uses, alternatives, storage tips, and allergen information.
Calorie Content of Square Cracker Fat Free Low Sodium Saltine Crackers
As mentioned earlier, 1 Square Cracker Fat Free Low Sodium Saltine Crackers contains only 12 calories per cracker. This makes it a great option for anyone watching their calorie intake. In fact, if you're following a 1,200-calorie diet, you could enjoy up to 100 of these crackers throughout the day without exceeding your daily calorie limit.
Fat Content of Square Cracker Fat Free Low Sodium Saltine Crackers
In addition to being low in calories, 1 Square Cracker Fat Free Low Sodium Saltine Crackers is also fat-free. Each serving contains just 1 gram of fat. This makes it a great option for anyone watching their fat intake or following a low-fat diet.
Sodium Content of Square Cracker Fat Free Low Sodium Saltine Crackers
1 Square Cracker Fat Free Low Sodium Saltine Crackers is also low in sodium, with each serving containing just 80 milligrams of sodium. This makes it a good option for anyone watching their sodium intake or following a low-sodium diet.
Benefits of Eating Square Cracker Fat Free Low Sodium Saltine Crackers
In addition to being low in calories, fat, and sodium, Square Cracker Fat Free Low Sodium Saltine Crackers also offers some health benefits. For example, the crackers are made with enriched flour, which means they offer some extra vitamins and minerals. They're also a good option for anyone looking for a simple, easy-to-digest snack option.
Taste Profile of Square Cracker Fat Free Low Sodium Saltine Crackers
Square Cracker Fat Free Low Sodium Saltine Crackers are known for their classic, salty flavor and crisp texture. They're a great option for anyone looking for a simple, no-frills snack that can be paired with a variety of dips, spreads, and toppings.
Uses of Square Cracker Fat Free Low Sodium Saltine Crackers
Square Cracker Fat Free Low Sodium Saltine Crackers are a versatile snack option and can be used in a variety of ways. They're great for snacking on their own, but they can also be crushed up and used as a coating for fried or baked foods. They can also be paired with a variety of dips, spreads, and toppings for a quick and easy appetizer.
Alternatives to Square Cracker Fat Free Low Sodium Saltine Crackers
While Square Cracker Fat Free Low Sodium Saltine Crackers are a great low-calorie option, there are plenty of other snack options available as well. Some other options to consider include fresh fruits and vegetables, air-popped popcorn, and low-fat cheese sticks. Ultimately, the best snack choice will depend on your individual needs and preferences.
Storage Tips for Square Cracker Fat Free Low Sodium Saltine Crackers
To keep your Square Cracker Fat Free Low Sodium Saltine Crackers fresh and crunchy, it's important to store them properly. One option is to keep them in an airtight container at room temperature. You can also store them in the fridge or freezer for longer shelf life. Just be sure to allow the crackers to come to room temperature before enjoying them if you choose to store them in the fridge or freezer.
Ingredients of Square Cracker Fat Free Low Sodium Saltine Crackers
The ingredients in Square Cracker Fat Free Low Sodium Saltine Crackers include enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, and salt. Enriched flour is flour that has had some of the nutrients lost during processing added back in. Niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid are all vitamins and minerals that are commonly added to enriched flour to boost its nutritional content.
Square Cracker Fat Free Low Sodium Saltine Crackers contain wheat and may contain soy. If you have a wheat or soy allergy, it's important to read the ingredient label carefully before consuming these crackers.
Square Cracker Fat Free Low Sodium Saltine Crackers are a great option for anyone looking for a low-calorie, low-fat, and low-sodium snack. They're also versatile and can be used in a variety of ways. Just be sure to store them properly to keep them fresh and crunchy.
Square Cracker Fat Free Low Sodium Saltine Crackers FAQ
1. How many calories does one saltine cracker contain?
One Square Cracker Fat Free Low Sodium Saltine Cracker contains 12 calories.
2. Are these crackers suitable for people on a low-fat diet?
Yes, these crackers are fat-free, making them a great choice for people on a low-fat diet.
3. Are these crackers suitable for people watching their sodium intake?
Yes, these crackers are low in sodium, making them a great choice for people watching their sodium intake.
4. Are these crackers made with whole-grain ingredients?
The packaging does not indicate that these crackers are made with whole-grain ingredients.
5. What is the serving size for these crackers?
The packaging does not indicate a specific serving size, so it is up to the individual to determine how many crackers they would like to consume.