1 cup of boiled, drained, and unsalted Squash Purslane contains 78 calories. Squash Purslane is a nutritious vegetable with numerous health benefits. It belongs to the same family as squash and pumpkin but looks more like spinach. If you're looking for a new vegetable to add to your meals, Squash Purslane may be perfect for you.

In addition to being low in calories, Squash Purslane is also rich in essential nutrients like vitamin A, vitamin C, calcium, and iron. It is an excellent source of antioxidants and boasts anti-inflammatory properties that can help reduce the risk of chronic diseases.

In this article, we'll explore the nutritional benefits and possible side effects of Squash Purslane. We'll also provide some recipe ideas and tips on how to cook and store Squash Purslane.

What is Squash Purslane?

Squash Purslane is a leafy green vegetable that is popular in many cuisines, including Mexican and Middle Eastern. It is also known as Purslane or Verdolaga. It has a slightly tangy and lemony flavor and is often used in salads, soups, stews, and stir-fries. Squash Purslane is rich in fiber, vitamins, minerals, and antioxidants. It is low in calories and carbs, making it an excellent choice for weight loss and maintaining a healthy diet.

How Many Calories are in Squash Purslane?

As mentioned earlier, one cup of boiled, drained, and unsalted Squash Purslane contains 78 calories. This makes it an excellent choice for people who are trying to lose weight or maintain a healthy diet.

What are the Nutrients in Squash Purslane?

Squash Purslane is a great source of nutrients, including vitamin A, vitamin C, calcium, iron, and magnesium. It is also rich in antioxidants like beta-carotene and alpha-tocopherol, which help protect against cellular damage and oxidative stress. One cup of boiled, drained, and unsalted Squash Purslane contains 21% of the daily recommended intake (DRI) of vitamin A, 26% of the DRI of vitamin C, and 13% of the DRI of iron. It is also an excellent source of dietary fiber, providing 14% of the DRI per cup.

What are the Health Benefits of Squash Purslane?

Squash Purslane has numerous health benefits, including:

• Reducing inflammation and oxidative stress in the body
• Promoting heart health and reducing the risk of cardiovascular disease
• Supporting digestion and relieving constipation
• Boosting the immune system and reducing the risk of infections
• Promoting healthy vision and skin

How to Cook Squash Purslane?

Squash Purslane is a versatile vegetable that can be cooked in many ways. Here are some simple recipes that you can try:

• Sautéed Squash Purslane: In a large skillet, heat some olive oil over medium heat. Add chopped garlic and sauté for 1-2 minutes. Add the Squash Purslane and sauté until it wilts, stirring occasionally. Season with salt and pepper to taste.
• Roasted Squash Purslane: Preheat the oven to 425°F. Spread the Squash Purslane on a baking sheet and drizzle with olive oil. Roast in the oven for 10-15 minutes or until the edges are crispy. Season with salt and lemon juice to taste.

Squash Purslane Recipe Ideas

Here are some more recipe ideas that use Squash Purslane:

• Squash Purslane Salad: Toss chopped Squash Purslane with cherry tomatoes, sliced onions, feta cheese, and a citrus vinaigrette.
• Squash Purslane Soup: In a large pot, sauté chopped onions and garlic in olive oil until fragrant. Add diced butternut squash, chicken broth, and chopped Squash Purslane. Simmer until the squash is tender. Puree in a blender until smooth and creamy.

Is Squash Purslane Good for Weight Loss?

Yes, Squash Purslane is an excellent choice for people who are trying to lose weight. It is low in calories and carbs but high in fiber, making you feel fuller for longer. It is also packed with essential nutrients that your body needs to function correctly. Just remember that portion control is crucial when trying to lose weight. While Squash Purslane is healthy and nutritious, consuming too much of it can still lead to weight gain.

Squash Purslane: A Low-Carb Vegetable

Squash Purslane is an excellent choice for people who follow a low-carb diet. It is low in carbs but high in fiber, making it an ideal food for people who want to reduce their carb intake. One cup of boiled, drained, and unsalted Squash Purslane contains only 5 grams of carbs and 2 grams of fiber. This means that it has a low net carb count, making it a great choice for people who want to maintain healthy blood sugar levels.

Possible Side Effects of Squash Purslane

Squash Purslane is generally safe for most people to consume. However, some people may experience side effects like bloating, gas, and diarrhea if they consume it in excess. If you're allergic to pumpkin, squash, or melon, you may also be allergic to Squash Purslane. It's always best to speak to your healthcare provider before adding a new food to your diet, especially if you have underlying health conditions or take medication.

How to Buy and Store Squash Purslane?

You can buy Squash Purslane at most supermarkets and specialty grocery stores. Look for fresh, green leaves that are free of bruises and blemishes. Avoid Squash Purslane that looks wilted or slimy. To store Squash Purslane, wrap it in a damp paper towel and keep it in a plastic bag in the refrigerator. It should stay fresh for up to a week. To freeze Squash Purslane, wash and dry the leaves, then chop them into small pieces. Place them in a sealed container or freezer bag and freeze for up to six months.