Are you looking for a hearty meat to include in your healthy eating plan? Look no further than 1 steak of Beef Round, Outside, Raw, Slf (London Broil), which contains approximately 433 calories. This flavorful cut of meat also boasts an impressive nutritional profile.
London Broil is a lean cut of beef that is high in protein and low in fat. A 4-ounce serving of London Broil contains about 23 grams of protein and only 11 grams of fat.
In this article, we will cover everything you need to know about Steak Beef Round, Outside, Raw, Slf (London Broil), including nutrition information, cooking tips, and healthy recipes.
Calories in Steak Beef Round, Outside, Raw, Slf (London Broil)
A single steak of Beef Round, Outside, Raw, Slf (London Broil) contains approximately 433 calories, making it a filling and satisfying meal option. Consuming too many calories relative to your activity level and basal metabolic rate can lead to weight gain, so it's important to balance your intake of this tasty meat with other nutrient-dense foods. In moderation, Steak Beef Round, Outside, Raw, Slf (London Broil) can be part of a balanced and healthy eating plan.
Protein and Fat Content in Steak Beef Round, Outside, Raw, Slf (London Broil)
London Broil is a great source of protein, with a 4-ounce serving containing about 23 grams of protein. This makes it an excellent choice for athletes, fitness enthusiasts, or anyone looking to build or maintain muscle mass. In addition to being high in protein, London Broil is also relatively low in fat. A 4-ounce serving contains only 11 grams of fat, which is less than half the amount typically found in a similarly sized serving of a fatty cut of beef. Overall, Steak Beef Round, Outside, Raw, Slf (London Broil) can be a satisfying and healthy protein source for anyone looking to maintain a balanced diet.
Vitamin and Mineral Content in Steak Beef Round, Outside, Raw, Slf (London Broil)
In addition to protein and fat, London Broil is also a good source of several important vitamins and minerals. For example, a 4-ounce serving contains about 2 milligrams of iron, which is critical for maintaining healthy blood cells and preventing anemia. London Broil also contains vitamin B12 and zinc, which are important for immune function and nervous system health. Overall, Steak Beef Round, Outside, Raw, Slf (London Broil) can be a valuable addition to any healthy eating plan.
Cooking Tips for Steak Beef Round, Outside, Raw, Slf (London Broil)
London Broil can be a bit tough if not cooked properly, but with a few simple tips, you can achieve a wonderfully tender and flavorful meal. One trick is to marinate the meat for several hours before cooking. This helps to break down the tough fibers and infuse the meat with flavor. Another tip is to cook the meat quickly on high heat, either on the grill or in a broiler. This helps to create a crispy crust on the outside while keeping the inside moist and tender.
Healthy Recipes using Steak Beef Round, Outside, Raw, Slf (London Broil)
Looking for healthy and delicious ways to enjoy Steak Beef Round, Outside, Raw, Slf (London Broil)? Try these recipes: - Grilled London Broil with Chimichurri Sauce - London Broil Stir-Fry with Broccoli and Peppers
Comparing Steak Beef Round, Outside, Raw, Slf (London Broil) with other cuts of Meat
When it comes to nutritional value, Steak Beef Round, Outside, Raw, Slf (London Broil) compares favorably to other cuts of meat. For example, a 4-ounce serving of ribeye steak typically contains about 22 grams of protein and 22 grams of fat, while a similar serving of skirt steak contains about 23 grams of protein and 16 grams of fat. Therefore, London Broil can be a great choice for anyone looking to limit their fat intake while still getting a healthy dose of protein. Of course, it's always important to choose high-quality cuts of meat and balance your intake with other nutrient-dense foods to maintain a healthy eating plan.
Buying Guide for Steak Beef Round, Outside, Raw, Slf (London Broil)
When buying Steak Beef Round, Outside, Raw, Slf (London Broil), look for cuts that are bright red and have a uniform texture. Avoid meat that is discolored, slimy, or has an off odor. It's also a good idea to choose grass-fed and organic beef whenever possible, as these options tend to be higher in nutrients and lower in harmful substances like antibiotics and hormones. If you're not sure how to select a good cut of meat, ask your local butcher or meat counter employee for their recommendations and advice.
Storing and Freezing Steak Beef Round, Outside, Raw, Slf (London Broil)
To store Steak Beef Round, Outside, Raw, Slf (London Broil), wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It should stay fresh for up to 3 days. If you want to freeze the meat for longer storage, wrap it in a double layer of plastic wrap or aluminum foil and place it in an airtight container or freezer bag. It should stay fresh for up to 6 months. When thawing frozen meat, it's best to do so slowly in the refrigerator or in a bowl of cold water. Avoid thawing meat at room temperature, as this can promote bacterial growth and spoilage.
Health Benefits of Steak Beef Round, Outside, Raw, Slf (London Broil)
Steak Beef Round, Outside, Raw, Slf (London Broil) offers a range of health benefits, thanks to its high protein content and impressive nutritional profile. Protein is essential for building and repairing muscle tissue, and it also helps to promote satiety and control hunger levels. Additionally, London Broil is a good source of iron, which is critical for healthy blood cells and overall energy levels. By including Steak Beef Round, Outside, Raw, Slf (London Broil) in your diet, you can support your health and wellbeing in a number of different ways.
Risks and Side Effects of Consuming Steak Beef Round, Outside, Raw, Slf (London Broil)
While Steak Beef Round, Outside, Raw, Slf (London Broil) can offer a range of health benefits, there are some potential risks and side effects to keep in mind. For example, consuming too much red meat in general has been linked to an increased risk of certain cancers, such as colon cancer. Additionally, some people may be sensitive or allergic to certain proteins found in beef. Therefore, it's important to balance your intake of Steak Beef Round, Outside, Raw, Slf (London Broil) with other nutrient-dense foods and consult with your healthcare provider if you have any concerns about your individual dietary needs.
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FAQs About Raw London Broil Steak
1. What is a beef round, outside cut?
The beef round is a group of lean, tough muscles from the rear of the cow. The outside cut comes from the outer part of the round, also known as the top round or the outside round. This cut is often used for London broil, a popular dish that involves marinating and broiling the meat.
2. How many calories are in a raw London broil steak?
A raw London broil steak made from beef round, outside cut (SLF) contains approximately 433 calories per 100-gram serving. The exact calorie count can vary based on the size and thickness of the steak.
3. Is London broil a tender cut of meat?
No, London broil is not a tender cut of meat. The beef round, outside cut is a lean and tough muscle, which means it can be challenging to cook it to a tender texture. However, marinating the meat before cooking can help to break down the fibers and make it more tender.
4. How should I cook a London broil steak?
To cook a London broil steak, preheat your broiler or grill to high heat. Pat the steak dry with paper towels and season it with salt, pepper, and any other desired seasonings. Broil or grill the steak for about 5-10 minutes per side, depending on the thickness of the meat and your desired level of doneness. Let the steak rest for a few minutes before slicing it thinly against the grain.
5. Can I substitute a different cut of meat for London broil?
Yes, if you can't find beef round, outside cut at your local grocery store or butcher shop, you could use a substitute cut such as flank steak or skirt steak. These cuts have a similar texture and are also suitable for marinating and broiling in the same way as London broil.