Calories in 1 Steak Deer, Top Round, 1'' Steak, Broiled?

1 Steak Deer, Top Round, 1'' Steak, Broiled is 155 calories.

Looking for a low-calorie red meat option? Look no further than 1 Steak Deer, Top Round, 1'' Steak, Broiled. This delicious cut of meat is perfect for steak lovers who want to enjoy a filling and satisfying meal without the guilt. With only 155 calories, it's a healthy choice for weight loss.

In addition to being a low-calorie option, 1 Steak Deer, Top Round, 1'' Steak, Broiled is also a great source of lean animal protein. It's versatile and easy to prepare, making it a tasty addition to a salad or sandwich. But how can you ensure that you get juicy results when cooking this cut of meat?

In this article, we'll explore some practical tips and strategies for cooking 1 Steak Deer, Top Round, 1'' Steak, Broiled to perfection. We'll also take a closer look at its nutrition facts and compare it to an alternative beef cut. By the end, you'll be equipped with all the information you need to enjoy this delicious and healthy cut of meat.

1 Steak Deer, Top Round, 1

Low-Calorie Red Meat Option

At only 155 calories, 1 Steak Deer, Top Round, 1'' Steak, Broiled is a great option for those who want to enjoy red meat without consuming too many calories. It's a lean cut of meat that's also high in protein, making it a healthy and satisfying choice for any meal. Compared to other red meat options, such as beef, 1 Steak Deer, Top Round, 1'' Steak, Broiled is lower in saturated fat and cholesterol. It's also a good source of iron, zinc, and vitamin B12. If you're looking for a meat that's both delicious and healthy, 1 Steak Deer, Top Round, 1'' Steak, Broiled is definitely worth trying.

Lean Animal Protein

1 Steak Deer, Top Round, 1'' Steak, Broiled is a great source of lean animal protein, which is essential for building and repairing muscle tissue. It's also a good option for those who are following a low-carb or keto diet, as it's lower in carbs than other sources of protein, such as beans or lentils. When cooking 1 Steak Deer, Top Round, 1'' Steak, Broiled, it's important to keep in mind that it's a lean cut of meat. This means that it can dry out quickly if overcooked. We'll discuss some cooking tips later in the article to help you get the most out of your meat.

Cooking Instructions for Juicy Results

To get juicy and tender results when cooking 1 Steak Deer, Top Round, 1'' Steak, Broiled, follow these instructions:

  • Preheat your broiler to high heat.
  • Season both sides of the steak with salt, pepper, and any other spices you desire.
  • Place the steak on a broiler pan or a wire rack on top of a baking sheet.
  • Broil for 3-4 minutes per side, or until the steak reaches your desired level of doneness.
  • Let the steak rest for a few minutes before slicing.
Following these simple instructions will help you achieve the perfect medium-rare steak that's juicy and flavorful.

Nutrition Facts

1 Steak Deer, Top Round, 1'' Steak, Broiled contains the following nutrition facts per serving (3oz):

  • 155 calories
  • 24g protein
  • 4g fat (1g saturated)
  • 0g carbs
  • 58mg sodium
These nutrition facts make 1 Steak Deer, Top Round, 1'' Steak, Broiled a healthy and satisfying choice for any meal.

Alternative Beef Cut

If you're not a fan of deer meat or can't find 1 Steak Deer, Top Round, 1'' Steak, Broiled, don't worry! There are plenty of alternative beef cuts that are just as healthy and delicious. One option is sirloin steak, which is a lean cut of beef that's high in protein and low in fat. Another option is flank steak, which is a fatty cut of beef that's high in iron and protein. Both of these cuts can be prepared using the same cooking instructions as 1 Steak Deer, Top Round, 1'' Steak, Broiled.

Versatile and Easy to Prepare

1 Steak Deer, Top Round, 1'' Steak, Broiled is a versatile cut of meat that can be prepared in a variety of ways. It's great on its own as a main dish, but it can also be added to salads, sandwiches, wraps, and more. The best part? It's easy to prepare! With just a few simple ingredients and some basic cooking skills, you can have a delicious and healthy meal on your plate in no time.

Perfect for Steak Lovers

If you love steak, then 1 Steak Deer, Top Round, 1'' Steak, Broiled is the perfect option for you. It's a lean cut of meat that's high in protein and flavor, making it a satisfying choice for any meal. Whether you're cooking for yourself or for a group, 1 Steak Deer, Top Round, 1'' Steak, Broiled is sure to impress. Serve it with your favorite veggies or a side of quinoa for a complete and balanced meal.

Filling and Satisfying Meal

1 Steak Deer, Top Round, 1'' Steak, Broiled is a filling and satisfying meal that's perfect for those who want to stay full and energized throughout the day. Its high protein content helps to keep hunger at bay, while its low calorie count makes it a great choice for weight loss. To make your meal even more filling, pair your steak with roasted sweet potatoes or sautéed greens. This will add some healthy carbs and fiber to your meal, keeping you satisfied for hours.

Tasty Addition to Salad or Sandwich

Looking for a tasty addition to your salad or sandwich? Look no further than 1 Steak Deer, Top Round, 1'' Steak, Broiled. Its juicy and flavorful taste makes it a great addition to any meal. Pair your steak with some fresh greens, tomatoes, and avocado for a delicious and nutritious salad. Or, top your steak with some grilled onions and peppers and add it to a toasted baguette for a hearty sandwich.

Healthy Choice for Weight Loss

If you're looking to lose weight, then 1 Steak Deer, Top Round, 1'' Steak, Broiled is a great choice for you. Its low calorie count and high protein content make it a filling and satisfying choice for any meal. To make your meal even healthier, pair your steak with some roasted or sautéed veggies. This will add some healthy fiber and nutrients to your meal while keeping it low in calories.

Life is too short for mediocrity in cooking.

FAQs about Broiled Top Round Steak Deer

1. How many calories does a 1-inch broiled top round steak deer have?

One serving of broiled top round steak deer that is 1-inch thick has 155 calories.

2. Is broiled top round steak deer a healthy choice?

Top round steak deer is a good source of protein and important vitamins and minerals. However, the calorie count and fat content could be higher than other leaner meats like chicken or fish, making it less of a healthy choice when compared to these options.

3. How is top round steak deer prepared for broiling?

The meat is usually seasoned with salt, pepper, or any preferred spices, then broiled in the oven or on a grill until desired doneness is achieved.

4. What are some side dishes that pair well with broiled top round steak deer?

Some recommended sides to serve with broiled top round steak deer include roasted vegetables, quinoa salads, or mashed sweet potatoes.

5. How can I ensure that my broiled top round steak deer is cooked properly?

Using a meat thermometer is the most reliable way to ensure that your steak is cooked to a safe internal temperature. For medium-rare, it should read about 145°F, while well-done steak should be cooked to 160°F or higher.

Nutritional Values of 1 Steak Deer, Top Round, 1'' Steak, Broiled

UnitValue
Calories (kcal)155 kcal
Fat (g)2 g
Carbs (g)0 g
Protein (g)32,1 g

Calorie breakdown: 6% fat, 0% carbs, 94% protein

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