1 Steak Elk, Round, Broiled, Slo contains 274 calories. Elk meat is a healthy and delicious alternative to other types of meat. It is low in fat and high in protein. In this article, we will explore the nutritional value and health benefits of elk meat.
Elk meat is a good source of protein, iron, and zinc. It is also low in fat and cholesterol. A 4-ounce serving of elk meat provides 30 grams of protein but only 2 grams of fat. Elk meat is also rich in vitamins and minerals, such as vitamin B12, niacin, and selenium.
If you are looking for a lean and nutritious meat source, elk meat is an excellent option. It is also a sustainable and ethical choice, as elk are native to North America and are not factory-farmed.
Calories in Steak Elk, Round, Broiled, Slo
A 4-ounce serving of steak elk, round, broiled, slo contains 274 calories. This calorie count may vary depending on the cooking method and cut of meat.
Nutritional Value of Steak Elk, Round, Broiled, Slo
Elk meat is a good source of protein, iron, and zinc. A 4-ounce serving of elk meat provides 30 grams of protein but only 2 grams of fat. Elk meat is also rich in vitamins and minerals, such as vitamin B12, niacin, and selenium.
Health Benefits of Elk Meat
Elk meat has several health benefits. It is low in fat and cholesterol and high in protein, making it a good choice for those looking to maintain a healthy diet. The iron and zinc in elk meat can also help boost the immune system and promote healthy skin and hair.
Lean Protein Source
Elk meat is a great source of lean protein, which is essential for building and repairing tissues in the body. It is also low in saturated fat, which can help reduce the risk of heart disease and other health problems.
Low-Fat and Low-Calorie Meat
Elk meat is a low-fat and low-calorie meat option, making it a good choice for those looking to lose weight or maintain a healthy weight. It is also a good source of protein, which can help you feel more satiated and reduce cravings for unhealthy snacks.
Low Sodium Content
Elk meat has a low sodium content, which can help reduce the risk of high blood pressure and other health problems. If you are watching your sodium intake, elk meat is a good option to consider.
Great Source of Vitamins and Minerals
Elk meat is rich in vitamins and minerals, such as vitamin B12, niacin, and selenium. These nutrients are essential for maintaining good health and can help prevent a range of health problems.
Important Nutrients Found in Elk Meat
Elk meat is a good source of several important nutrients, including protein, iron, and zinc. These nutrients are essential for maintaining good health and can help prevent a range of health problems.
Sustainable and Ethical Meat Option
Elk meat is a sustainable and ethical meat option. Elk are native to North America and are not factory-farmed like many other types of meat. By choosing to eat elk meat, you can support sustainable and ethical farming practices while also enjoying a delicious and nutritious meal.
Easy and Simple Broiling Method
Broiling is a simple and easy way to cook elk meat. To broil elk steak, simply season the meat with salt and pepper and place it on a broiler pan. Broil the steak for 6-8 minutes on each side, or until it reaches your desired level of doneness.
Elk meat is a great source of lean protein, which can help build and repair tissues in the body. It is also low in fat and high in vitamins and minerals.
FAQs about Broiled Round Elk Steak
1. What is elk meat, and is it healthy?
Elk meat comes from the North American elk, and it is known to be a leaner and healthier meat option compared to beef. Elk meat is low in fat and cholesterol, high in protein, and contains essential vitamins and minerals.
2. How is this elk steak prepared?
This particular elk steak is broiled, which means it is cooked on high heat in an oven, grill, or broiler. Slo indicates that it is cooked to a medium-rare level, which means the internal temperature should be between 135-140°F.
3. What is the calorie count of this elk steak?
This broiled, slo-cooked round elk steak has 274 calories per serving. It is a relatively low-calorie protein option that can be incorporated into a healthy diet.
4. What are some recipe ideas for elk steak?
Elk steak can be used in a variety of recipes, such as stir-fries, stews, and salads. It can also be grilled or pan-seared and served with a side of vegetables.
5. Where can I buy elk meat?
Elk meat is not commonly found in grocery stores but can be purchased from specialty meat shops, online retailers, and some farmers markets. It is often more expensive than beef but is considered a sustainable and ethical meat option.