Calories in 1 Steak Lamb Shoulder, Arm, Braised, Slf?

1 Steak Lamb Shoulder, Arm, Braised, Slf is 151 calories.

Looking for a delicious and flavorful way to enjoy Lamb Shoulder? Look no further than this Braised lamb shoulder Recipe, which packs a punch of flavor in every bite. With only 151 calories per steak, this dish is perfect for those on a health kick.

Not only is this dish tasty, but it's also packed with nutritional benefits. Lamb Shoulder is high in Protein and contains essential vitamins such as B12 and zinc. And with the braising method, the meat becomes incredibly tender, making it easy to digest.

In this article, we'll explore some tips on buying, storing, and preparing Lamb Shoulder, as well as provide you with a step-by-step guide to braising it perfectly.

1 Steak Lamb Shoulder, Arm, Braised, Slf

A Delicious Way to Enjoy Your Lamb Shoulder

Braised Lamb Shoulder is not only delicious but also incredibly easy to make. With a few simple ingredients and a little bit of time, you can enjoy this flavorful dish. The key to making this dish perfect is to slow cook the lamb in a broth of red wine, garlic, and herbs for several hours. The result is fall-off-the-bone tender and flavorful meat that pairs well with any side dish of your choice. To make this dish even more special, try adding some root vegetables such as carrots and onions to the pot. Not only will they add extra flavor, but they'll also provide some extra nutrition to the dish. Whether you're cooking for a special occasion or just looking for a tasty way to enjoy lamb shoulder, braising it is definitely the way to go.

How to Cook Your Braised Lamb Shoulder to Perfection

To cook your Braised Lamb Shoulder to perfection, you'll need a few key ingredients: lamb shoulder, red wine, garlic, thyme, rosemary, and chicken stock. Start by seasoning the meat with salt and pepper, then brown it in a hot skillet. Once browned, transfer the meat to a slow cooker or Dutch oven. Next, deglaze the skillet with red wine and add in the garlic, thyme, and rosemary. Pour this mixture over the meat in the pot, then add enough chicken stock to just cover the meat. Cover the pot and cook on low heat for 4-6 hours, or until the meat is fall-off-the-bone tender. Once the meat is done, remove it from the pot and let it rest for a few minutes before slicing it. Serve with your favorite side dish and enjoy!

The Nutritional Benefits of Lamb Shoulder

Lamb Shoulder is a great source of Protein, containing around 26 grams per 3-ounce serving. This makes it a great choice for those who want to build and maintain muscle mass. It's also high in several vitamins and minerals, including vitamin B12 and zinc. Vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. Zinc, on the other hand, is important for immune function and wound healing. Lamb shoulder also contains some healthy fats, which can help to improve heart health and lower inflammation in the body.

A Step-by-Step Guide to Braising Lamb Shoulder

To braise your Lamb Shoulder to perfection, follow these simple steps: 1. Preheat your oven to 350 degrees. 2. Season your lamb shoulder with salt and pepper and set aside.

Lamb Shoulder: A Versatile and Flavorful Meat

Lamb Shoulder is a versatile and flavorful meat that can be used in a variety of dishes. It works well in stews, curries, and casseroles, as well as being an excellent option for roasting. Its unique flavor profile makes it a popular choice among meat lovers. One of the best things about lamb shoulder is that it's relatively inexpensive compared to other cuts of lamb, making it a great budget-friendly option for those who want to enjoy lamb without breaking the bank.

Pairing Wines and Sides with Your Braised Lamb Shoulder

Braised Lamb Shoulder pairs well with a variety of wines, including a bold Cabernet Sauvignon or a smooth Merlot. When it comes to sides, roasted root vegetables such as carrots and parsnips or a hearty mashed potato dish work well with the rich flavors of the meat. For a lighter option, a simple green salad with a tangy vinaigrette can help balance out the richness of the meat. And don't forget the bread – a crusty baguette or sourdough loaf is the perfect accompaniment to a hearty lamb dish.

Lamb Shoulder: An Elegant Dinner Option

If you're looking for an elegant dinner option that's sure to impress your guests, Braised Lamb Shoulder is the way to go. Its rich and flavorful meat pairs well with a variety of side dishes and wines, making it a versatile and sophisticated option. And the best part? Braising the lamb takes only a small amount of effort but yields impressive results. Your guests are sure to be wowed by the delicious and tender meat that is so easy to make.

The History and Cultural Significance of Braised Lamb Shoulder

Braised Lamb Shoulder has a long and rich history, dating back to ancient times. In Mediterranean cultures, lamb shoulder has been a staple food for centuries, often served during religious holidays and special occasions. In more recent times, braised lamb shoulder has become a popular dish in fine dining restaurants, often served with a variety of modern twists and accompaniments. Despite its long and varied history, one thing is clear – braised lamb shoulder is a delicious and timeless dish that will continue to be enjoyed for years to come.

Tips for Buying, Storing, and Preparing Lamb Shoulder

When buying Lamb Shoulder, look for meat that is bright red in color and has a good layer of fat. Avoid meat that is brown or gray in color, as this can indicate spoilage. Store your lamb in the fridge for up to three days or freeze it for longer storage. When preparing lamb shoulder, be sure to trim any excess fat before cooking to reduce the risk of flare-ups. Additionally, be sure to let the meat rest for a few minutes before slicing it to ensure that the juices are distributed evenly.

Tasty Recipes for Leftover Braised Lamb Shoulder

Leftover Braised Lamb Shoulder can be transformed into a variety of tasty dishes. For a quick and easy lunch option, try shredding the meat and mixing it with some Greek yogurt, lemon juice, and herbs for a delicious lamb salad. For a heartier dinner option, try adding some of the leftover meat to a simple tomato sauce and serving it over pasta. Or, use the meat to make delicious lamb tacos by adding some spices and placing it in a tortilla with your favorite toppings. The possibilities are endless when it comes to leftover braised lamb shoulder – just let your imagination (and taste buds) be your guide!

Braised lamb shoulder is not only delicious but also incredibly easy to make.

5 Frequently Asked Questions About Braised Lamb Shoulder

What is braised lamb shoulder?

Braised lamb shoulder is a cooking method where the lamb shoulder is first seared on a high heat to develop a crust, and then slow-cooked in liquid until it becomes tender and flavorful.

What are the health benefits of braised lamb shoulder?

Braised lamb shoulder is a great source of Protein, vitamin B12, zinc, and Iron. It also contains healthy fats, which help support brain function, heart health, and hormonal balance.

What are some Recipes that use braised lamb shoulder?

Braised lamb shoulder can be used in a variety of recipes, including lamb curry, lamb stew, ragout, and tagine. It also pairs well with various herbs and spices, such as rosemary, thyme, cumin, and coriander.

How do I store leftover braised lamb shoulder?

You can store leftover braised lamb shoulder in an airtight container in the refrigerator for up to 3-4 days. Alternatively, you can freeze it for up to 3 months by wrapping it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag or container.

What are some tips for cooking braised lamb shoulder?

Some tips for cooking braised lamb shoulder include searing the meat before braising it to develop flavor, adding aromatics such as onions, garlic, and herbs to enhance the taste, and using a combination of liquid (such as broth, wine, or cider) to keep the meat moist and tender. It's also important to allow the meat to rest for 10-15 minutes after it's cooked to allow the juices to redistribute and the flavors to meld together.

Nutritional Values of 1 Steak Lamb Shoulder, Arm, Braised, Slf

UnitValue
Calories (kcal)151 kcal
Fat (g)10,2 g
Carbs (g)0 g
Protein (g)14 g

Calorie breakdown: 42% fat, 0% carbs, 58% protein

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