Salisbury steak with gravy is a classic dish that is delicious, satisfying, and easy to make. This dish has been around for over a century and is a favorite of many people. With only 218 calories per serving, you can enjoy it without feeling guilty.
Salisbury steak is made with a mixture of ground beef, breadcrumbs, and spices. It is then topped with a rich and hearty gravy that pairs perfectly with the beef. This dish is not only delicious but also nutritious, as it is high in protein and low in carbs.
If you're looking for a comforting and filling meal, Salisbury steak with gravy is the perfect dish for you. In this article, we'll explore everything you need to know about this classic dish, from its origins to how to make it at home.
What is Salisbury Steak with Gravy?
Salisbury steak with gravy is a dish made with ground beef, breadcrumbs, and spices. The mixture is shaped into patties and then cooked until browned. The patties are then smothered in a rich and hearty gravy made with beef broth, onions, and mushrooms. The dish is typically served with a side of potatoes or vegetables. Salisbury steak with gravy is a classic American dish that has been around for over 100 years. It was named after a physician, Dr. James Salisbury, who recommended a diet of minced beef as a cure for various ailments. The dish became popular in the United States in the 1950s and 1960s, when it was often served in school cafeterias and restaurants.
Where did Salisbury Steak originate?
Salisbury steak is named after Dr. James Salisbury, a physician who promoted a diet that consisted of minced beef as a cure for various ailments. He believed that a diet high in protein could cure a host of diseases, from typhoid to diphtheria. The dish that we know as Salisbury steak today is believed to have originated in the United States in the late 19th century. It was likely inspired by a German dish called "Hamburg steak," which was made with ground beef and served with gravy.
How to cook Salisbury steak with gravy?
To make Salisbury steak with gravy, you will need ground beef, breadcrumbs, egg, garlic, Worcestershire sauce, onion powder, salt, and pepper for the patties. For the gravy, you will need beef broth, mushrooms, onions, flour, and butter. First, mix together the ground beef, breadcrumbs, egg, garlic, Worcestershire sauce, onion powder, salt, and pepper. Shape the mixture into patties and set them aside. In a large skillet, melt some butter and brown the patties on both sides. Remove the patties from the skillet and set them aside. Next, add the mushrooms and onions to the skillet and cook until they are tender. Sprinkle some flour over the vegetables and stir until it is evenly distributed. Pour in the beef broth and stir until the gravy starts to thicken. Add the patties back to the skillet and simmer for a few minutes until the gravy has thickened and the patties are heated through.
What are the ingredients for Salisbury Steak with Gravy?
The ingredients for Salisbury steak with gravy are as follows: - 1 pound ground beef - 1/3 cup breadcrumbs
What is the nutritional value of Salisbury Steak with Gravy?
One serving of Salisbury steak with gravy (which is one patty with gravy) has approximately 218 calories. It also contains 13 grams of fat, 7 grams of carbohydrates, and 18 grams of protein. Salisbury steak with gravy is a good source of protein, which is important for building and repairing muscle tissue. It is also relatively low in carbohydrates, which makes it a good choice for people who are trying to limit their carb intake.
How can you make Salisbury Steak with Gravy healthier?
To make Salisbury steak with gravy healthier, you can: - Use lean ground beef instead of regular ground beef - Use whole wheat breadcrumbs instead of regular breadcrumbs
What are the best sides to serve with Salisbury Steak with Gravy?
Salisbury steak with gravy pairs well with a variety of sides, including: - Mashed potatoes - Roasted vegetables
How long does Salisbury Steak with Gravy last in the fridge?
Salisbury steak with gravy can be stored in the fridge for up to 3-4 days. To reheat Salisbury steak with gravy, simply heat it in a covered skillet or in the microwave until it is heated through.
Can you freeze Salisbury Steak with Gravy?
Yes, you can freeze Salisbury steak with gravy. Simply wrap the patties in plastic wrap or aluminum foil and then place them in an airtight container. You can freeze them for up to 3 months. To reheat frozen Salisbury steak with gravy, thaw it in the fridge overnight and then reheat it in a covered skillet or in the microwave.
What are the variations of Salisbury Steak with Gravy?
There are many variations of Salisbury steak with gravy, including: - Mushroom and onion Salisbury steak - BBQ Salisbury steak
"Salisbury steak is a classic dish that is perfect for a comforting and filling meal."
Salisbury Steak with Gravy: 5 Frequently Asked Questions
1. How many calories are in Salisbury Steak with Gravy?
Salisbury Steak with Gravy contains 218 calories per serving.
2. What are the ingredients in Salisbury Steak with Gravy?
The recipe for Salisbury steak usually includes ground beef, bread crumbs, egg, onion, and various seasonings. The gravy is typically made with beef broth, flour, and butter or oil.
3. How do I make Salisbury Steak with Gravy?
To make Salisbury steak with gravy, mix together ground beef, bread crumbs, egg, onion, and seasonings. Shape into patties and cook in a skillet until browned on both sides. Make the gravy by whisking together beef broth, flour, and butter or oil in the same skillet. Simmer until thickened, and serve over the cooked Salisbury steak patties.
4. Can Salisbury Steak with Gravy be frozen?
Yes, Salisbury steak with gravy can be frozen. Simply cool the cooked patties and gravy, and package in an airtight container or freezer bag. To reheat, thaw in the refrigerator and then warm in the oven or microwave.
5. What are some variations on Salisbury Steak with Gravy?
Some variations on Salisbury Steak with Gravy include adding chopped mushrooms or bell peppers to the meat mixture, using different types of ground meat (such as turkey or pork), or substituting the gravy with a sauce made from sour cream or mushroom soup.