A 1 inch Bison Ribeye steak that has been cooked and broiled from 232.8 grams of raw meat packs a punch with 317 calories. This makes it an excellent choice for those seeking a high protein and low carb option.

In addition to being a great low-carb option, Bison Ribeye also has a high protein content with 33 grams per serving. It is also low in fat, making it a healthier choice as opposed to beef ribeye.

If you're looking for a flavorful and healthy protein source, Bison Ribeye is definitely worth a try. Let's explore some more details about its nutritional value, cooking methods, and health benefits.

Calories per serving

As mentioned earlier, Bison Ribeye contains 317 calories per 1-inch steak. This is slightly less than beef ribeye, which has around 400 calories for the same serving size. It is important to keep in mind that the cooking method used can affect the calorie count. Grilling and pan-searing can increase the calorie count due to added oils and fats.

Protein content

Bison Ribeye is an excellent source of protein with 33 grams per serving. This makes it a great option for those seeking to build muscle or looking for a high protein alternative to beef. Protein is essential for building and repairing tissues in the body, making it a critical part of a healthy diet.

Fat content

Bison Ribeye is a leaner meat compared to beef ribeye, with only 7 grams of fat per serving. This makes it a healthier option for those watching their fat intake. The fat in Bison Ribeye is primarily unsaturated, which is a healthier type of fat. Unsaturated fats have been shown to reduce the risk of heart disease and other health conditions.

Carbohydrate content

Bison Ribeye is a great low-carb option for those following a ketogenic or low-carb diet. It contains only 1 gram of carbs per serving. Reducing carbohydrate intake has been shown to aid in weight loss and improve overall health.

Vitamins and minerals

Bison Ribeye is rich in several key vitamins and minerals such as vitamin B12, iron, and zinc. These nutrients are important for maintaining healthy blood cells, boosting the immune system, and supporting overall health. In fact, Bison Ribeye has been shown to contain higher levels of these nutrients compared to beef ribeye, making it an even healthier choice.

Cooking methods

Bison Ribeye can be cooked using a variety of methods such as grilling, pan-searing, or broiling. It is important to keep in mind that the cooking method can affect the nutritional value of the steak. Grilling and pan-searing can increase the calorie count due to added oils and fats. Broiling is a healthier option as it allows the fat to drip away from the steak. Bison Ribeye should be cooked to an internal temperature of at least 145°F to ensure it is safe to eat.

Recommended serving size

A serving size of Bison Ribeye is around 3 ounces or 85 grams. This equates to around 1 inch thickness for a steak. It is important to stick to the recommended serving size to ensure you are consuming an appropriate amount of calories and nutrients.

Health benefits

Bison Ribeye is a healthier alternative to beef ribeye due to its low-fat content and higher levels of vitamins and minerals. It is also a great low-carb and high protein option for those seeking to improve their overall health. Additionally, Bison Ribeye is a good choice for those with food allergies or sensitivities as it is less likely to cause adverse reactions compared to beef.

Cuts of bison meat

In addition to Bison Ribeye, there are several other cuts of bison meat available such as bison sirloin, bison tenderloin, and bison brisket. These cuts vary in fat content and flavor profile, giving you a range of options to choose from. Bison meat is also available in ground form, making it a great alternative to beef for burgers, meatballs, and other dishes.

Comparison with other meats

Bison meat is often compared to other types of meat such as beef, chicken, and pork. Compared to beef, bison meat is lower in fat and calories and higher in vitamins and minerals. It is also a good option for those with food allergies or sensitivities. Compared to chicken and pork, bison meat is higher in protein and lower in fat, making it a healthier option overall.