Calories in 1 stick 2% Extra Sharp Cheddar Stick?

1 stick 2% Extra Sharp Cheddar Stick is 60 calories.

Looking for a delicious and healthy snack? Look no further than the 1 stick 2% Extra Sharp Cheddar Stick! With only 60 calories per stick, this snack is perfect for anyone trying to maintain a healthy diet.

But the 2% Extra Sharp Cheddar Stick is more than just a low-calorie snack. It's also a great source of protein and calcium, making it an excellent choice for anyone looking to boost their nutritional intake.

In this article, we'll explore the many benefits of eating a 2% Extra Sharp Cheddar Stick, as well as tips for incorporating it into your diet and ideas for alternative snacks.

1 stick 2% Extra Sharp Cheddar Stick

What is a 2% Extra Sharp Cheddar Stick?

The 2% Extra Sharp Cheddar Stick is a delicious, low-calorie snack made from real cheddar cheese. Each stick contains just 60 calories, making it an excellent choice for anyone watching their caloric intake. But don't let the low calorie count fool you - these sticks are also loaded with protein and calcium, making them a nutritious option for anyone looking to boost their health and fitness levels. Whether you're looking for a quick and easy snack on the go or just want to add some flavor to your meals, a 2% Extra Sharp Cheddar Stick is a great option!

Calories in a 2% Extra Sharp Cheddar Stick

Each 2% Extra Sharp Cheddar Stick contains just 60 calories, making it a great snack option for anyone trying to maintain a healthy diet. But while the low calorie count is certainly a selling point, it's important to remember that these sticks are also loaded with key nutrients like protein and calcium. So not only are you keeping your calorie intake in check, but you're also giving your body the fuel it needs to perform at its best.

Nutritional Information of a 2% Extra Sharp Cheddar Stick

Each 2% Extra Sharp Cheddar Stick contains 60 calories, 5g of protein, and 10% of your daily recommended calcium intake. This makes it a great option for anyone looking to boost their nutritional intake without going overboard on calories or added sugars.

Benefits of eating a 2% Extra Sharp Cheddar Stick

There are numerous benefits to incorporating 2% Extra Sharp Cheddar Sticks into your diet. For starters, they're a great source of protein and calcium, both of which are essential for building strong bones and muscles. In addition, these sticks are low in calories and saturated fat, making them a healthy option for anyone looking to lose weight or maintain a healthy weight. And with their rich and tangy flavor, they're a great alternative to more processed and artificial snack foods. So whether you're on the go, at work, or just looking for a tasty snack, a 2% Extra Sharp Cheddar Stick is a great choice!

What makes 2% Extra Sharp Cheddar Stick a healthy snack?

There are several factors that make 2% Extra Sharp Cheddar Sticks a healthy snack option. First, they're low in calories and saturated fat, which makes them a great choice for anyone looking to reduce their overall caloric intake or avoid unhealthy fats. Second, they're a great source of protein and calcium, two essential nutrients that are needed for optimal health and wellness. And third, they're made from real cheddar cheese, which means you can enjoy that rich and tangy flavor without any artificial additives or preservatives.

How to incorporate 2% Extra Sharp Cheddar Stick in your diet?

There are countless ways to incorporate 2% Extra Sharp Cheddar Sticks into your diet. Here are just a few ideas to get you started: 1. Snack on them throughout the day for a quick and easy source of protein. Keep a stash of sticks in your purse, desk drawer, or gym bag for a convenient snack on the go. 2. Use them as a topping for salads, soups, or sandwiches. Cut the sticks into bite-sized pieces and sprinkle them over your favorite dishes for an extra burst of flavor and nutrition.

Alternatives to 2% Extra Sharp Cheddar Stick

While the 2% Extra Sharp Cheddar Stick is a delicious and healthy snack option, there are plenty of other snacks out there to choose from as well. Here are a few alternative snack ideas to consider: 1. Raw vegetables with hummus or other dips. Carrots, celery, cucumber, and bell peppers make great dipping veggies. 2. Air-popped popcorn. Sprinkle your popcorn with a bit of nutritional yeast or a low-sodium seasoning blend for an extra flavor boost.

How to store 2% Extra Sharp Cheddar Stick?

To ensure that your 2% Extra Sharp Cheddar Sticks stay fresh and delicious, it's important to store them properly. Here are a few tips to keep in mind: 1. Keep them refrigerated. Storing your sticks in the fridge will help to maintain their flavor and texture. 2. Keep them dry and airtight. Wrap your sticks in foil or plastic wrap to keep them from drying out or becoming stale.

What are the ingredients of 2% Extra Sharp Cheddar Stick?

The ingredients in 2% Extra Sharp Cheddar Sticks are simple and straightforward. They include: 1. Cheddar cheese. This is the main ingredient, and it's what gives the sticks their rich and tangy flavor. 2. Salt and other seasonings. These are added to enhance the flavor of the cheese and give the sticks their signature taste.

Are there any risks associated with consuming 2% Extra Sharp Cheddar Stick?

While 2% Extra Sharp Cheddar Sticks are generally considered a healthy and safe snack option, there are a few things to keep in mind. For one, they are relatively high in sodium, so if you're watching your sodium intake, you may want to eat them in moderation. In addition, some people may be sensitive to lactose or cheese, so if you have a lactose intolerance or have experienced adverse reactions to cheese in the past, you may want to avoid these sticks or speak with your doctor before incorporating them into your diet.

FAQs About 2% Extra Sharp Cheddar Stick

1. What is the serving size of the 2% Extra Sharp Cheddar Stick?

The serving size of the 2% Extra Sharp Cheddar Stick is one stick which is approximately 21 grams.

2. How many calories are in one 2% Extra Sharp Cheddar Stick?

One 2% Extra Sharp Cheddar Stick contains 60 calories.

3. Is the 2% Extra Sharp Cheddar Stick made with real cheese?

Yes, the 2% Extra Sharp Cheddar Stick is made with real cheese.

4. Is the 2% Extra Sharp Cheddar Stick suitable for vegetarians?

Yes, the 2% Extra Sharp Cheddar Stick is suitable for vegetarians.

5. Can the 2% Extra Sharp Cheddar Stick be stored at room temperature?

The 2% Extra Sharp Cheddar Stick is best stored in a cool place like a refrigerator but can be kept at room temperature for a short period of time.

Nutritional Values of 1 stick 2% Extra Sharp Cheddar Stick

UnitValue
Calories (kcal)60 kcal
Fat (g)4.5 g
Carbs (g)1 g
Protein (g)5 g

Calorie breakdown: 63% fat, 6% carbs, 31% protein

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