Looking for a healthy snack option? Look no further than the 1 stick (28 g) Lightly Peppered Turkey Stick! This protein-packed snack contains only 45 calories, making it the perfect choice for an on-the-go snack or a post-workout fuel-up.

In addition to its low calorie count, this turkey stick also boasts impressive nutritional benefits. Each serving is high in protein and low in fat, making it ideal for those who are watching their weight or looking to increase their protein intake. With its bold pepper flavor and tender texture, this tasty snack is sure to satisfy your cravings while keeping you on track towards your health and fitness goals.

So whether you're looking for a quick and easy snack to keep you fueled throughout the day or a healthy post-workout option to aid in muscle recovery and growth, the 1 stick (28 g) Lightly Peppered Turkey Stick is the perfect choice.

Calories per serving

As previously mentioned, each 1 stick (28 g) Lightly Peppered Turkey Stick contains only 45 calories. This low calorie count makes it an ideal option for anyone who is watching their weight or trying to maintain a healthy diet while still enjoying flavorful snacks. Compared to other, less healthy snack options, such as chips or candy bars, the Lightly Peppered Turkey Stick is a great choice for those who want to indulge their cravings without sacrificing their health goals. So whether you're counting calories or just looking for a healthy snack option, the 1 stick (28 g) Lightly Peppered Turkey Stick is a great choice.

Protein content

In addition to its low calorie count, the 1 stick (28 g) Lightly Peppered Turkey Stick is also a great source of protein. Each stick contains approximately 6 grams of protein, making it an ideal choice for anyone who is looking to increase their protein intake and build muscle mass. Protein is essential for muscle growth and recovery, and can also help to keep you feeling full and satisfied throughout the day. Whether you're an athlete looking to boost your performance or just someone who wants to maintain a healthy diet, the protein content in the Lightly Peppered Turkey Stick is sure to be a welcome addition to your snack lineup. So next time you're looking for a tasty snack that will keep you feeling full and satisfied, reach for a Lightly Peppered Turkey Stick and enjoy the benefits of its high protein content.

Fat content

One of the great things about the 1 stick (28 g) Lightly Peppered Turkey Stick is that it's low in fat. Each stick contains only 1.5 grams of fat, making it a great choice for anyone who is looking to cut down on their fat intake. Additionally, the fat that is found in the Lightly Peppered Turkey Stick is the healthy kind - unsaturated fat that can help to lower your risk of heart disease and other health issues. So not only is this snack low in fat, but the fat that it does contain is actually good for you! So if you're looking for a healthy and tasty snack that won't derail your diet, the 1 stick (28 g) Lightly Peppered Turkey Stick is a great choice.

Carbohydrate content

As a high-protein snack option, it's no surprise that the 1 stick (28 g) Lightly Peppered Turkey Stick is also low in carbohydrates. Each serving contains only 2 grams of carbs, making it an ideal choice for anyone who is following a low-carb diet or looking to reduce their overall carb intake. Carbohydrates are an important source of energy for the body, but it's important to get them from healthy sources such as vegetables, fruits, and whole grains. By choosing snacks like the Lightly Peppered Turkey Stick that are low in carbs, you can help to maintain a healthy diet while still satisfying your snack cravings. So whether you're looking to reduce your carb intake or just searching for a healthy and satisfying snack option, the 1 stick (28 g) Lightly Peppered Turkey Stick is a great choice.

Sugar content

Another great aspect of the 1 stick (28 g) Lightly Peppered Turkey Stick is its low sugar content. Each serving contains only 1 gram of sugar, which is significantly lower than many other snack options that are often loaded with added sugars. Excessive sugar intake can lead to a host of health problems, including obesity, type 2 diabetes, and heart disease. By choosing snacks like the Lightly Peppered Turkey Stick that are low in sugar, you can help to maintain a healthy diet and reduce your risk of these health issues. So whether you're watching your sugar intake for health reasons or just trying to maintain a balanced diet, the 1 stick (28 g) Lightly Peppered Turkey Stick is a great choice for a low-sugar snack option.

Sodium content

While the 1 stick (28 g) Lightly Peppered Turkey Stick is a healthy snack option in many respects, its sodium content is something to be mindful of. Each serving contains approximately 260 mg of sodium, which is about 11% of the recommended daily limit. High sodium intake can increase your risk of several health issues, including high blood pressure, heart disease, and stroke. While the sodium content in the Lightly Peppered Turkey Stick isn't overly concerning in small amounts, it's important to be mindful of your overall sodium intake and to choose low-sodium snack options whenever possible. So if you're looking for a healthy snack option that's low in sodium, the 1 stick (28 g) Lightly Peppered Turkey Stick may not be the best choice. However, it can still be a great option in moderation or as part of a balanced diet.

Calcium content

Calcium is an essential nutrient that plays a key role in maintaining strong bones and teeth. While the 1 stick (28 g) Lightly Peppered Turkey Stick isn't particularly high in calcium, it does contain a small amount of this important mineral. Each serving of the Lightly Peppered Turkey Stick contains approximately 20 mg of calcium, which is about 2% of the recommended daily intake. While this isn't a significant amount, it can help to contribute to your overall calcium intake if you're looking to increase your consumption of this important nutrient. So while the Lightly Peppered Turkey Stick isn't a significant source of calcium, it can still be a good snack option for those who are looking to increase their intake of this essential mineral.

Vitamin A content

Vitamin A is an important nutrient that plays a key role in maintaining healthy skin, eyes, and immune system function. While the 1 stick (28 g) Lightly Peppered Turkey Stick isn't particularly high in vitamin A, it does contain a small amount of this important nutrient. Each serving of the Lightly Peppered Turkey Stick contains approximately 35 IU of vitamin A, which is about 1% of the recommended daily intake. While this isn't a significant amount, it can still help to contribute to your overall vitamin A consumption if you're looking to increase your intake of this essential nutrient. So while the Lightly Peppered Turkey Stick isn't a significant source of vitamin A, it can still be a good snack option for those who are looking to boost their intake of this important nutrient.

Cholesterol content

Cholesterol is a type of fat that can contribute to heart disease and other health issues when consumed in excess. While the 1 stick (28 g) Lightly Peppered Turkey Stick does contain a small amount of cholesterol, the total amount is relatively low. Each serving of the Lightly Peppered Turkey Stick contains approximately 15 mg of cholesterol, which is about 5% of the recommended daily limit. While this isn't a significant amount, it's still important to be mindful of your overall intake of cholesterol and to choose low-cholesterol snack options whenever possible. So if you're looking for a healthy snack option that's low in cholesterol, the 1 stick (28 g) Lightly Peppered Turkey Stick can still be a great choice, particularly when enjoyed in moderation or as part of a balanced diet.

Serving size

The serving size for the 1 stick (28 g) Lightly Peppered Turkey Stick is one stick. Each stick contains approximately 45 calories, 6 grams of protein, and 1.5 grams of fat. While the Lightly Peppered Turkey Stick can be a great option for a healthy snack or a post-workout refuel, it's important to be mindful of your overall calorie and nutrient intake. Be sure to pair your turkey stick with other healthy snack options, such as fresh fruit or veggies, to create a well-rounded snack that will keep you fueled and satisfied throughout the day. So enjoy your Lightly Peppered Turkey Stick in moderation and feel good about fueling your body with a nutritious and delicious snack option!