If you're looking for a delicious snack that's packed with flavor, look no further than 1 stick (43 g) Garlic & Cheese Bread Sticks. These tasty treats are perfect for satisfying your hunger and cravings, and they come in at just 120 calories per serving. Whether you're on the go or simply looking for a quick and easy snack, these bread sticks are sure to hit the spot!

In addition to their great taste, Garlic & Cheese Bread Sticks are also a good source of several key nutrients. According to the USDA, a single serving of 1 stick (43 g) contains 3 grams of protein, 21 grams of carbohydrates, and 2.5 grams of fat. They are also a good source of fiber, calcium, and iron.

In this article, we'll explore the nutritional information for Garlic & Cheese Bread Sticks, as well as their potential benefits and drawbacks. By understanding more about these tasty snacks, you can make informed decisions about how to incorporate them into your diet.

Calories in Garlic & Cheese Bread Sticks

As we mentioned earlier, 1 stick (43 g) of Garlic & Cheese Bread Sticks contains approximately 120 calories. This makes them a relatively low-calorie snack option, especially when compared to other types of bread or crackers. However, it's important to keep in mind that individual calorie needs can vary greatly depending on factors such as age, sex, height, weight, and activity level. If you're trying to lose weight or maintain a healthy weight, it's generally recommended that you monitor your total daily calorie intake and make sure you're not consuming more calories than you're burning. Overall, Garlic & Cheese Bread Sticks can be a great snack option for those looking to keep their calorie intake in check. Just be sure to watch your portion sizes and incorporate them into a well-rounded, varied diet.

Fat Content in Garlic & Cheese Bread Sticks

While Garlic & Cheese Bread Sticks are relatively low in calories, they do contain a moderate amount of fat. Each serving contains around 2.5 grams of fat, which is equivalent to about 4% of the recommended daily value. It's worth noting, however, that not all types of fat are created equal. Garlic & Cheese Bread Sticks contain a small amount of saturated fat, which has been linked to an increased risk of heart disease. To keep your intake of saturated fat in check, it's important to choose lean protein sources and limit your intake of high-fat or processed foods. Overall, Garlic & Cheese Bread Sticks can be a tasty and convenient snack option, but as with all foods, it's important to consume them in moderation and balance them with a variety of other nutritious foods.

Carbohydrate Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks are a good source of carbohydrates, with each serving containing around 21 grams. Carbohydrates are an important source of fuel for the body, and they are especially important for athletes and active individuals. However, it's also important to choose complex carbohydrates, such as those found in whole grains and vegetables, rather than simple carbohydrates like those found in sugary snacks and processed foods. Overall, Garlic & Cheese Bread Sticks can be a nutritious and satisfying snack option, especially when paired with other nutrient-dense foods like fruits and vegetables.

Protein Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks contain a modest amount of protein, with each serving providing around 3 grams. Protein is an essential nutrient that is important for building and repairing tissues, as well as helping to regulate key bodily functions like metabolism and immune function. However, it's important to choose lean protein sources like chicken, fish, and legumes, rather than relying solely on processed or high-fat sources like deli meats or cheese. Overall, Garlic & Cheese Bread Sticks can be a tasty way to add some protein to your diet, but should be used in moderation and balanced with other protein sources.

Fiber Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks are also a good source of fiber, with each serving providing around 1 gram. Fiber is important for maintaining digestive health and promoting feelings of fullness, which can help support healthy weight management. However, many Americans do not consume enough fiber in their diets, which can contribute to a range of health issues. By incorporating fiber-rich foods like Garlic & Cheese Bread Sticks into your diet, you can help ensure that you're getting the nutrients you need to support optimal health and well-being.

Calcium Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks are a good source of calcium, with each serving providing around 6% of the recommended daily value. Calcium is essential for building and maintaining strong bones and teeth, as well as supporting key bodily functions like muscle function and nerve transmission. However, many Americans do not consume enough calcium in their diets, which can increase the risk of osteoporosis and other bone-related disorders. By adding calcium-rich foods like Garlic & Cheese Bread Sticks to your diet, you can help support optimal bone health and reduce your risk of related health issues.

Iron Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks are also a good source of iron, with each serving providing around 6% of the recommended daily value. Iron is important for transporting oxygen throughout the body and supporting key bodily processes like energy production and immune function. However, iron deficiencies are common, especially among women and vegetarians. By incorporating iron-rich foods like Garlic & Cheese Bread Sticks into your diet, you can help ensure that you're getting the nutrients you need to support optimal health and vitality.

Sodium Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks contain a moderate amount of sodium, with each serving providing around 200 milligrams. While sodium is an essential nutrient that helps regulate fluid balance and support nerve and muscle function, it's also important to consume it in moderation. High-sodium diets have been linked to an increased risk of chronic health conditions like high blood pressure and stroke. By monitoring your sodium intake and choosing lower-sodium snack options like Garlic & Cheese Bread Sticks, you can help support overall health and well-being.

Cholesterol Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks do not contain any cholesterol, making them a great snack option for those looking to reduce their intake of this nutrient. Cholesterol is a type of fat that is found in animal-based foods like meat, eggs, and dairy. High levels of cholesterol in the blood have been linked to an increased risk of heart disease, stroke, and other health issues. By choosing cholesterol-free options like Garlic & Cheese Bread Sticks, you can help support heart health and reduce your risk of related health conditions.

Vitamin C Content in Garlic & Cheese Bread Sticks

Garlic & Cheese Bread Sticks do not contain any vitamin C, so it's important to make sure you're getting this important nutrient from other dietary sources. Vitamin C is an essential nutrient that plays a key role in immune function, wound healing, and collagen synthesis. It's found in many fruits and vegetables, including citrus fruits, strawberries, kiwi, bell peppers, and broccoli. By incorporating a variety of vitamin C-rich foods into your diet, you can help support overall health and well-being.