A single stick of cinnamon contains approximately 70 calories, making it a low-calorie ingredient that can be added to meals and snacks. Cinnamon is commonly used in tea, desserts, and savory dishes, and it provides a unique flavor and aroma that can enhance any dish it is added to.

Cinnamon has been studied for its potential health benefits, and research suggests that it may have anti-inflammatory and blood sugar-regulating properties. Additionally, cinnamon is high in antioxidants, which can help protect the body against oxidative stress and inflammation.

In this article, we'll explore the calorie count of cinnamon sticks, their serving size, potential health benefits, and different ways to use cinnamon sticks in food and beverages. We'll also discuss how to buy and store cinnamon sticks and provide some tasty cinnamon stick recipes and alternatives.

Calorie Count

A single stick of cinnamon contains approximately 70 calories. Since cinnamon sticks are typically used in small quantities, they don't contribute significantly to the overall calorie count of a dish or beverage. This makes them a great option for those watching their calorie intake.

Serving Size

The recommended serving size for cinnamon sticks is one to two sticks per day. It's important not to consume too many cinnamon sticks, as high doses may cause liver damage or interact with certain medications. If you have any concerns about cinnamon consumption, speak with your healthcare provider.

Potential Health Benefits

Cinnamon contains active compounds that may help reduce inflammation and lower blood sugar levels. Some studies have also suggested that cinnamon may have antimicrobial and anticancer effects, though more research is needed in these areas.

Cinnamon Stick Tea

To make cinnamon stick tea, simply simmer a cinnamon stick in water for 10-15 minutes. You can enjoy cinnamon stick tea plain or add other spices, such as ginger or cardamom, for extra flavor. Some people also like to sweeten their cinnamon tea with honey or other natural sweeteners.

Cinnamon Stick Snacks

One easy snack idea is to sprinkle cinnamon over sliced apples for a delicious and nutritious snack. Cinnamon sticks can also be used to make homemade cinnamon granola bars, trail mix, or roasted nuts.

Cinnamon Stick Seasoning

Cinnamon sticks are often used to flavor rice dishes, stews, curries, and other savory recipes. They can also be used to add warmth and sweetness to baked goods, such as muffins, cakes, and breads.

Cinnamon Stick Infused Beverages

Some popular cinnamon stick-infused beverages include apple cider, mulled wine, hot chocolate, and coffee. Cinnamon sticks can also be used to make homemade syrups, which can be added to cocktails or non-alcoholic drinks.

Buying and Storing Cinnamon Sticks

When buying cinnamon sticks, look for high-quality whole sticks that are firm and fragrant. Avoid broken or crushed sticks, as they may have lost some of their flavor. Store cinnamon sticks in an airtight container in a cool, dark place, away from direct sunlight and moisture. They should stay fresh for up to a year if stored properly.

Cinnamon Stick Recipes

1. Cinnamon Stick Hot Chocolate: Heat milk and a cinnamon stick in a saucepan over medium heat. Add cocoa powder, sugar, and vanilla extract and whisk until smooth. Serve hot with whipped cream and a dusting of cocoa powder. 2. Cinnamon Roasted Sweet Potatoes: Toss sweet potato wedges with olive oil, ground cinnamon, and salt. Roast in the oven at 400°F for 20-25 minutes, or until tender and golden brown. 3. Apple Cinnamon Overnight Oats: Combine oats, almond milk, Greek yogurt, grated apple, maple syrup, and a cinnamon stick in a jar. Refrigerate overnight and enjoy in the morning topped with chopped nuts and fruit.

Cinnamon Stick Alternatives

1. Ground Cinnamon: Use 1/2 teaspoon of ground cinnamon for every cinnamon stick called for in a recipe. 2. Cinnamon Extract: Use 1/4 teaspoon of cinnamon extract for every cinnamon stick called for in a recipe. 3. Allspice: Allspice has a warm and spicy flavor that can be used in place of cinnamon in many recipes.