Calories in 1 Strip Or Stick (4 Long) Venison/Deer Jerky?

1 Strip Or Stick (4 Long) Venison/Deer Jerky is 55 calories.

Looking for a healthier snack choice? Look no further than 1 Strip or Stick (4" Long) Venison/Deer Jerky. With only 55 calories per serving, it's a low-calorie snack option that still satisfies your hunger.

But that's not all - venison jerky is also a great source of protein, making it a satisfying and delicious way to fuel your day.

In this article, we'll explore the benefits of venison jerky, how to make your own, and the different flavors and varieties available to try. Plus, we'll delve into the history of jerky and its Native American origins, so you can appreciate the culture behind this delicious snack. So grab a bag of venison jerky and let's dig in.

1 Strip Or Stick (4 Long) Venison/Deer Jerky

Why venison jerky is a healthier choice

Compared to other snack options, venison jerky is a healthier choice. It's low in calories and fat, but high in protein, making it a satisfying option to help you stay satiated between meals. Additionally, venison is a great source of vitamins and minerals like iron and zinc, which are important for overall health. Plus, jerky is a shelf-stable snack that doesn't require refrigeration, making it a convenient option to bring on hikes, camping trips, or other outdoor activities. It's also a good way to get a boost of energy and nutrition on-the-go.

The perfect snack for outdoor activities

Venison jerky is the perfect snack to bring along for outdoor activities. It's lightweight, doesn't require refrigeration, and provides a boost of energy and nutrition. Whether you're hiking, camping, or spending the day at the beach, venison jerky is a convenient and tasty option to keep you satisfied between meals. Plus, it's a low-mess snack that won't leave crumbs or residue behind. So you can enjoy your snack without worrying about attracting insects or animals to your campsite.

A satisfying and delicious way to fuel your day

Not only is venison jerky a healthier snack option, but it's also a satisfying and delicious way to fuel your day. With a rich flavor and chewy texture, it's a snack that you can savor and enjoy between meals. And because it's high in protein, it can help keep you feeling fuller for longer, reducing the urge to snack on less healthy options between meals. Whether you're looking for a mid-morning snack, an afternoon pick-me-up, or an evening treat, venison jerky is a great option to keep you satisfied.

A low-calorie snack that satisfies hunger

One of the best things about venison jerky is that it's a low-calorie snack that still satisfies hunger. With only 55 calories per serving, it's a guilt-free option that won't derail your healthy eating goals. Plus, because it's high in protein, it can help keep you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options later in the day.

A convenient and easy option for on-the-go eating

Sometimes, you just need a snack that you can grab and go. That's where venison jerky comes in - it's a convenient and easy option for on-the-go eating. Whether you're rushing out the door in the morning, heading out for a hike, or need a quick snack to get you through the afternoon, venison jerky is a great choice. And because it's shelf-stable and doesn't require refrigeration, it's the perfect snack to keep in your car, backpack, or purse. So you can always have a healthy snack option on hand when hunger strikes.

A great source of protein for athletes and fitness enthusiasts

If you're an athlete or fitness enthusiast, you know the importance of protein for building and repairing muscle tissue. Luckily, venison jerky is a great source of protein, making it an ideal snack for post-workout recovery or to fuel your workouts. In fact, some studies have shown that consuming high-protein snacks like jerky can help build lean muscle mass and reduce body fat.

How to make your own venison jerky at home

If you're feeling adventurous, you can even make your own venison jerky at home. It's a fun and rewarding project that can result in a delicious snack you can be proud of. To make your own jerky, you'll need some quality venison meat, seasonings, and a dehydrator or oven. There are many different recipes and techniques you can use to make venison jerky, so do some research to find one that works for you. And once you've made your batch of jerky, be sure to store it properly to keep it fresh and flavorful for as long as possible.

Different flavors and varieties to try

Venison jerky comes in many different flavors and varieties, so you're sure to find one that suits your taste. Some popular flavors include original, peppered, teriyaki, and spicy. You can also find jerky made from different meats, like beef, turkey, and even fish. And if you're feeling really adventurous, you can try making your own jerky with different seasonings and marinades.

The history of jerky and its Native American origins

Jerky has a rich history that dates back to ancient civilizations. In North America, Native Americans developed the technique of drying and preserving meat, which they called pemmican. Jerky as we know it today likely evolved from this technique. Early explorers and settlers in North America also relied on jerky as a portable and shelf-stable source of nutrition. Today, jerky is enjoyed around the world as a convenient and tasty snack.

How to properly store and preserve your jerky

To keep your venison jerky fresh and flavorful, it's important to store it properly. If you purchase prepackaged jerky, make sure to keep it in a cool, dry place that's out of direct sunlight. Once opened, store the jerky in an airtight container or resealable bag to keep it fresh. If you make your own jerky, it's important to follow the proper drying and storage techniques to prevent spoilage or contamination. Be sure to thoroughly clean and sanitize your dehydrator or oven before and after use. By following these simple tips, you can enjoy your venison jerky for weeks or even months after purchase or preparation.

"Jerky is about independence, self-reliance, and packing as much protein as you can into a nomadic life. It's about not wasting anything. It's about rejecting the spoilage of abundance and the monotony of sameness. To eat jerky is to be wild."

FAQ About Strip or Stick (4" Long) Venison/Deer Jerky

1. How many calories are in one strip or stick of venison/deer jerky?

One strip or stick of venison/deer jerky contains 55 calories.

2. Is venison/deer jerky a healthy snack option?

Yes, venison/deer jerky can be a healthy snack option as it is high in protein, low in fat and carbs, and contains essential vitamins and minerals.

3. Can people with dietary restrictions consume venison/deer jerky?

It depends on their dietary restrictions. Venison/deer jerky is gluten-free and dairy-free but may contain soy and other allergens. It is best to check the ingredient list before consuming.

4. How long does venison/deer jerky last?

Venison/deer jerky can last up to a year if stored properly in an airtight container or vacuum-sealed package. However, it is best to consume it within a few weeks of opening the package for optimal freshness and flavor.

5. How is venison/deer jerky made?

Venison/deer jerky is made by slicing lean cuts of meat, marinating them in a mixture of spices and seasonings, and then drying them at a low temperature over several hours until the moisture is removed and the meat is tender and chewy.

Nutritional Values of 1 Strip Or Stick (4 Long) Venison/Deer Jerky

UnitValue
Calories (kcal)55 kcal
Fat (g)3.13 g
Carbs (g)2.07 g
Protein (g)4.51 g

Calorie breakdown: 52% fat, 15% carbs, 33% protein

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