Are you looking for a nutritious meal for your family? Look no further than 1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice, which boasts only 210 calories per serving. This classic recipe is easy to prepare and perfect for busy weeknights.
Not only is this meal hearty and satisfying, but it also provides a healthy option for weight watchers. The combination of ground beef, rice, and green peppers creates a balanced meal that will keep you full and energized. Plus, it's a budget-friendly meal idea that's great for leftovers.
In this article, we'll explore the benefits of this one-pan meal and how it can be used for meal prep. Plus, it's a kid-friendly recipe that everyone will love.
A Nutritious Meal for Your Family
1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice is a nutritious meal that you can enjoy with your family. With only 210 calories per serving, this meal is perfect for those who are watching their weight. The green peppers are a great source of vitamin C, while the ground beef and rice provide protein and carbohydrates. This combination ensures that you get a balanced meal that will keep you full and satisfied.
Easy and Quick to Prepare
This recipe is easy and quick to prepare, making it perfect for busy weeknights. Simply stuff the green peppers with the ground beef and rice mixture and bake in the oven. You can also prepare this meal ahead of time and freeze for later use. This makes it a great option for meal prep, especially if you have a busy schedule.
Hearty and Satisfying
1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice is a hearty and satisfying meal that will leave you feeling full and energized. The combination of ground beef, rice, and green peppers creates a balanced meal that is both delicious and filling. Plus, it's a one-pan meal, so you won't have to worry about a lot of clean up afterwards.
A Healthy Option for Weight Watchers
If you're watching your weight, 1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice is a healthy option that you can enjoy guilt-free. With only 210 calories per serving, this meal is a great source of protein and carbohydrates to keep you full and satisfied. Plus, the green peppers provide a good source of vitamin C.
One-Pan Meal for Busy Weeknights
This meal is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. It's a one-pan meal, which means you won't have to worry about a lot of clean up afterwards. Simply stuff the green peppers with the ground beef and rice mixture and bake in the oven. You can also prepare this meal ahead of time and freeze for later use.
A Classic Favorite
1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice is a classic recipe that has been enjoyed for generations. It's a versatile meal that can be customized to your liking. You can add different spices, vegetables, or sauces to make it your own.
Great for Leftovers
If you have leftovers, you can easily store them in the fridge or freezer for later use. This makes it a great option for meal prep or for busy weeknights when you don't have a lot of time to cook. To reheat, simply microwave for a few minutes or reheat in the oven until heated through.
Budget-Friendly Meal Idea
1 stuffed pepper (285 g) Stuffed Green Peppers with Ground Beef & Rice is a budget-friendly meal idea that won't break the bank. The ingredients are simple and affordable, making it a great option for those on a tight budget. Plus, you can easily customize this meal to use ingredients that you already have on hand.
Perfect for Meal Prep
This recipe is perfect for meal prep, especially if you have a busy schedule. You can easily prepare this meal ahead of time and freeze for later use. To reheat, simply microwave for a few minutes or reheat in the oven until heated through. This makes it a great option for those who don't have a lot of time to cook during the week.
Kid-Friendly Recipe
This recipe is a kid-friendly option that everyone will love. The combination of ground beef, rice, and green peppers is a familiar flavor profile that most kids enjoy. Plus, they will love the fact that it's stuffed inside a green pepper, which adds a fun and playful element to the meal.
5 FAQ About Stuffed Green Peppers with Ground Beef & Rice
1. What is the calorie count for a stuffed green pepper?
One stuffed green pepper weighing 285 g has 210 calories.
2. What are the ingredients used to make stuffed green peppers with ground beef & rice?
The main ingredients used to make stuffed green peppers with ground beef & rice are green peppers, ground beef, rice, onions, garlic, tomatoes, cheese, and a variety of spices like salt, pepper, paprika, cumin, and red pepper flakes.
3. How long does it take to make stuffed green peppers with ground beef & rice?
The preparation time is approximately 15-20 minutes, and the cooking time is about an hour.
4. Can stuffed green peppers with ground beef & rice be frozen?
Yes, these stuffed green peppers can be frozen. After cooking them, allow them to cool down to room temperature, wrap the individual peppers in plastic wrap or aluminum foil, and store them in an airtight container or freezer-safe bag. They can be frozen for up to three months.
5. What are some variations of stuffed green peppers with ground beef & rice?
There are several variations of stuffed green peppers with ground beef & rice. For instance, you can substitute quinoa or cauliflower rice for the rice, add some chopped spinach, use turkey instead of beef, or even make it vegan by using plant-based meat substitutes and not adding cheese.