If you're watching your calorie intake but still craving a delicious Sub sandwich, the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat may be the perfect option for you. With only 363 Calories, it is a lower calorie option compared to other sub sandwiches.

In addition to being relatively low in Calories, this Sub sandwich is also a good source of Protein, Fiber, and Vitamin A. Here is the nutritional information:

Read on to learn more about the nutritional content of this lower Fat Sub sandwich and how you can incorporate it into a balanced diet.

Total calories in the sub

As mentioned above, the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains only 363 Calories. This makes it a good option for those who are trying to maintain a calorie deficit or stick to a lower calorie diet. However, it is still important to keep in mind that calorie needs vary by individual, and this Sub sandwich should be consumed as part of a balanced diet.

Protein content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 24 grams of Protein. This makes it a good source of protein, which is important for muscle building and repair. Protein also helps to keep you feeling full and satisfied, making this Sub sandwich a great option for a satisfying and filling meal.

Fat content in the sub

The 1 Sub 7 1/2'' Roast beef Sub, Lower Fat is lower in fat compared to other Sub sandwiches. Each serving contains 11 grams of fat, which is less than half the amount found in some other popular sub sandwiches. While fat is an important nutrient, consuming too much of it can lead to weight gain and other health issues. Choosing Lower fat options like this sub sandwich can help to keep your overall fat intake in check.

Carbohydrate content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 43 grams of Carbohydrates. This includes 5 grams of Fiber and 8 grams of Sugar. Carbohydrates are an important source of energy for the body, and fiber helps to keep you feeling full and aids in digestion. However, consuming too much sugar can lead to weight gain and other health issues, so it's important to monitor your sugar intake and choose lower sugar options when possible.

Fiber content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 5 grams of Fiber. Fiber is important for digestion and can also help to lower Cholesterol levels and regulate blood Sugar. Including fiber-rich foods like this Sub sandwich in your diet can have numerous health benefits.

Cholesterol content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 45 milligrams of Cholesterol. While this is not a high amount, it is still important to monitor your cholesterol intake, especially if you have high cholesterol or other risk factors for heart disease. Incorporating lower cholesterol options like this Sub sandwich as part of a balanced diet can help to support heart health.

Sugar content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 8 grams of Sugar. While this is not a high amount, it is important to monitor your sugar intake and choose lower sugar options when possible. Excess sugar consumption can lead to weight gain and other health issues, so it's important to be mindful of your sugar intake.

Sodium content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 1090 milligrams of Sodium. While sodium is an important mineral, consuming too much of it can lead to high blood pressure and other health issues. It's important to monitor your sodium intake and choose lower sodium options when possible.

Vitamin A content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 30% of the recommended daily intake of Vitamin A. Vitamin A is important for eye health and immune function, among other things. Choosing nutrient-dense options like this Sub sandwich can help to ensure that you are meeting your daily vitamin and mineral needs.

Calcium content in the sub

Each serving of the 1 Sub 7 1/2'' Roast beef Sub, Lower Fat contains 15% of the recommended daily intake of Calcium. Calcium is important for bone health and muscle function. Incorporating calcium-rich foods like this Sub sandwich into your diet can help to support overall health and wellness.