If you are looking for a satisfying and flavorful sandwich option, the 1 Sub 7 1/2'' Italian Regular Sub is a great choice. With 683 calories, it is filling and perfect for a midday meal.

The nutritional information for this sub shows that it is rich in protein and carbohydrates, making it a great option for those who need a boost of energy to get through the day. The sub is typically made with high-quality meats such as ham, salami, and pepperoni, as well as delicious cheeses and crisp veggies.

In this article, we'll explore the benefits of this sandwich, how it compares to other options on the menu, and some suggestions for pairing it with tasty sides and drinks.

Nutritional Information

The 1 Sub 7 1/2'' Italian Regular Sub is packed with tasty ingredients that give it a satisfying flavor and texture. In terms of nutrition, it provides 30g of protein, 66g of carbohydrates, and 25g of fat. With a total of 683 calories, it is a substantial meal that can help you stay full and focused throughout the day. If you are watching your sodium intake, this sandwich may not be the best choice, as it contains 2150mg of sodium. However, if you are looking for a boost of energy to help you power through your day, the carbs and protein in this sub are sure to deliver.

Ingredients List

To make a 1 Sub 7 1/2'' Italian Regular Sub, you will need a variety of delicious ingredients. Typically, the sandwich is made with high-quality meats such as ham, salami, and pepperoni, as well as provolone cheese, lettuce, tomato, onion, and Italian dressing. If you are making the sandwich at home, you can easily tweak the ingredients to suit your preferences. For example, you could use turkey or chicken instead of ham and pepperoni, or swap out the provolone for a different cheese that you prefer.

Health Benefits

While the 1 Sub 7 1/2'' Italian Regular Sub is not exactly a health food, it does provide a number of beneficial nutrients that can help keep your body fueled and satisfied. For example, the meats and cheese in the sandwich provide a healthy dose of protein and fat, which can keep you feeling full for longer periods of time. The veggies in the sub also provide a variety of vitamins and minerals, and the bread provides carbs for energy. If you are watching your calorie intake, you may want to opt for a half-sandwich instead of a full one, or consider pairing it with a lower-calorie side or drink. However, if you are looking for a satisfying meal that will keep you fueled for hours, the 1 Sub 7 1/2'' Italian Regular Sub is a great option.

Size Comparison

Compared to other sandwich options on the menu, the 1 Sub 7 1/2'' Italian Regular Sub is a substantial meal that is perfect for those with big appetites. While smaller sandwiches or wraps may be lighter on the calories, they may not provide the same level of satiety as the larger Italian sub. If you are looking for a filling meal that will keep you satisfied throughout the day, this sub is a great option.

Preparation Method

To prepare a delicious 1 Sub 7 1/2'' Italian Regular Sub, start by choosing your favorite ingredients. Layer the meats, cheese, and veggies on the bread, and add your favorite dressing or condiments. If you are looking for a toasted sub, you can place the sandwich in a toaster oven or under the broiler for a few minutes until it is heated through and crispy. If you prefer a cold sub, simply build the sandwich and enjoy!

Customer Reviews

Customers rave about the flavorful and satisfying 1 Sub 7 1/2'' Italian Regular Sub. Many people love the combination of meats and cheeses, and find that the veggies and dressing add the perfect amount of crunch and tanginess to the sandwich. Some customers find the sub to be a bit heavy or high in calories, but most agree that it is a delicious and filling option that is perfect for a midday meal or a hearty dinner.

Variations Available

While the classic 1 Sub 7 1/2'' Italian Regular Sub is always a delicious option, there are plenty of ways to customize the sandwich to suit your preferences. For example, you could swap out the meats or cheeses for different flavors, or add extra veggies to boost the nutrition content. You could also try different dressings or condiments to change up the flavor profile of the sub. Overall, the Italian sub is a versatile sandwich that can be customized to suit any taste or diet.

Recommended Pairings

If you are looking to round out your meal with some tasty sides or drinks, there are plenty of options that go well with the 1 Sub 7 1/2'' Italian Regular Sub. For example, you could pair the sandwich with a side of chips or fries, or opt for a healthier option like a side salad or fruit cup. In terms of drinks, a cold soda or iced tea can be a refreshing choice, or you could opt for a healthier option like water or seltzer. If you want to indulge a bit, a milkshake or smoothie can also be a delicious addition to your Italian sub meal.

Allergen Information

The 1 Sub 7 1/2'' Italian Regular Sub contains a variety of ingredients that may be allergenic for some people. For example, the sub contains wheat, which may cause issues for those with gluten sensitivities or celiac disease. The sandwich also contains dairy in the form of cheese, so it may not be an option for those with lactose intolerance or vegan diets. If you have any food allergies or sensitivities, be sure to check with the restaurant or prepare the sandwich at home to ensure that it meets your dietary restrictions.

Vegan and Vegetarian Options

While the classic 1 Sub 7 1/2'' Italian Regular Sub is not suitable for vegetarians or vegans, there are plenty of ways to modify the sandwich to suit those diets. For example, you could omit the meats and cheese and load up on veggies for a hearty veggie sub. You could also swap out the meat for tofu, seitan, or tempeh, or use a vegan cheese substitute like Daiya or Follow Your Heart. Many dressings and condiments are also vegan-friendly, so feel free to experiment with flavors and ingredients to find your perfect Italian sub.