If you're looking to indulge in a sweet treat, a Bananas Foster Sundae is a delicious choice. This 2-scoop serving of the sundae contains 787 calories, making it a high-calorie option.
But just how much sugar, fat, and carbohydrates does it contain? Let's take a closer look at the nutritional information for a Bananas Foster Sundae.
In addition, we'll explore some potential health benefits and alternative options for those who want to satisfy their sweet tooth without consuming too many calories.
Calories in a 2-scoop serving of Bananas Foster Sundae
As mentioned earlier, a 2-scoop serving of Bananas Foster Sundae contains 787 calories. This high calorie count is due to the combination of ingredients, including ice cream, caramel sauce, and bananas.
Sugars found in Bananas Foster Sundae
A Bananas Foster Sundae contains a significant amount of sugar. In fact, a 2-scoop serving contains 89 grams of sugar. The caramel sauce and banana topping contribute to the high sugar content in the sundae.
Fat content in Bananas Foster Sundae
A Bananas Foster Sundae is also high in fat. A 2-scoop serving contains 40 grams of fat. Most of the fat comes from the ice cream and caramel sauce used in the recipe.
Carbohydrate count in Bananas Foster Sundae
In addition to the high sugar content, a Bananas Foster Sundae also contains a lot of carbohydrates. A 2-scoop serving contains 117 grams of carbohydrates.
Protein content in Bananas Foster Sundae
While a Bananas Foster Sundae is not a good source of protein, a 2-scoop serving does contain 12 grams of protein. This protein comes from the ice cream and any nuts or toppings included in the sundae.
Cholesterol levels in Bananas Foster Sundae
A Bananas Foster Sundae is high in cholesterol. A 2-scoop serving contains 165 milligrams of cholesterol, which is over half of the recommended daily limit.
Vitamins and minerals in Bananas Foster Sundae
While a Bananas Foster Sundae is not a significant source of vitamins and minerals, it does contain some nutrients. A 2-scoop serving contains small amounts of calcium, iron, and vitamin A.
Potential health benefits of Bananas Foster Sundae
While a Bananas Foster Sundae is not exactly a health food, there are some potential benefits to indulging in a sweet treat every once in a while. Eating dessert can improve your mood and give you a boost of energy, which can be a welcome pick-me-up during a long day. Just be sure to enjoy your sundae in moderation and balance it out with other healthy choices throughout the day.
Recommended serving size of Bananas Foster Sundae
Due to the high calorie count and sugar content, it's best to enjoy a Bananas Foster Sundae in moderation. A single scoop is a more reasonable serving size, and it still provides plenty of delicious flavor.
Alternatives to Bananas Foster Sundae
If you're looking for a sweet treat that won't break the calorie bank, there are plenty of alternatives to a Bananas Foster Sundae. Try a fruit salad with a drizzle of honey or a small serving of frozen yogurt topped with fresh berries. These options provide a satisfying dose of sweetness without the high calorie count of a sundae.
5 FAQs About the Bananas Foster Sundae
1. What is a Bananas Foster Sundae?
A Bananas Foster Sundae is a dessert consisting of two scoops of vanilla ice cream topped with sliced bananas, caramel sauce, and whipped cream. It is named after a classic New Orleans dessert called Bananas Foster, which is made with bananas and a flambeed rum and caramel sauce.
2. How many calories are in a Bananas Foster Sundae?
A two-scoop Bananas Foster Sundae contains 787 calories.
3. Is a Bananas Foster Sundae healthy?
No, a Bananas Foster Sundae is not considered a healthy dessert due to its high calorie and sugar content. It is best enjoyed in moderation as a special treat.
4. Can I make a Bananas Foster Sundae at home?
Yes, you can make a Bananas Foster Sundae at home by topping vanilla ice cream with sliced bananas, caramel sauce, and whipped cream. You can also try adding chopped nuts or chocolate chips for added texture and flavor.
5. Where can I find a Bananas Foster Sundae?
Bananas Foster Sundaes are a popular dessert at many restaurants that offer ice cream or dessert menus. You can also try making your own at home using the recipe mentioned above.