1 sundae cup (54 g) Vanilla Sundae Cup contains 110 calories. This sweet treat is a popular dessert for many. With its creamy vanilla ice cream and chocolate syrup, it's hard to resist. However, it's important to know what you're consuming in terms of nutrition.

In one serving of Vanilla Sundae Cup, you'll find 16 grams of carbohydrates, 1 gram of fiber, 2 grams of protein, 5 grams of fat, and 14 grams of sugar. It also contains small amounts of vitamins and minerals.

In this article, we'll take a closer look at the nutrition information of Vanilla Sundae Cup and how it fits into a healthy diet.

Calories in Vanilla Sundae Cup

As stated earlier, one serving of Vanilla Sundae Cup contains 110 calories. This may not seem like much, but it can add up quickly if you're not mindful. To put this into perspective, the average adult needs around 2000-2500 calories per day depending on their activity level and other individual factors. If you're looking to indulge in Vanilla Sundae Cup while still staying within your calorie intake, it's important to practice portion control. Consider sharing with a friend or saving half for later.

Vanilla Sundae Cup Ingredients

The ingredients in Vanilla Sundae Cup include: milk, cream, sugar, corn syrup, high fructose corn syrup, whey protein concentrate, mono and diglycerides, guar gum, cellulose gum, carrageenan, artificial flavor, and annatto (for color). It's important to note that this dessert contains several sources of added sugars, which should be consumed in moderation as part of a healthy diet.

Vanilla Sundae Cup Serving Size

One serving of Vanilla Sundae Cup is 54 grams, which is about 1/2 cup. However, it's common to find larger portion sizes at restaurants and fast food chains. When indulging in a larger size, be mindful of the increased calorie, sugar, and fat content.

Protein Content in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains 2 grams of protein. While this may not seem like much, it can still contribute to your daily protein needs. Consider pairing your sundae with a protein-rich food such as nuts or a small serving of lean meat to balance out your meal.

Fibre Content in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains 1 gram of fiber. While this is a small amount, it can still contribute to your daily fiber needs. Try pairing your sundae with a fruit such as berries or a small serving of nuts to increase your fiber intake.

Fat Content in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains 5 grams of fat, which is about 8% of your daily value. While this dessert can fit into a balanced diet, it's important to keep your overall fat intake in mind.

Sugar Content in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains 14 grams of sugar, which is about 3 1/2 teaspoons. This is considered a high amount of added sugars for one serving. Try to limit your intake of added sugars throughout the day and pair your sundae with a source of protein and fiber to balance out your meal.

Carbohydrate Content in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains 16 grams of carbohydrates. While carbohydrates are an important macronutrient that provide energy, it's important to balance your intake with sources of protein and fiber to keep you feeling full and satisfied.

Vitamins in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup contains small amounts of several vitamins, including vitamin A, vitamin C, and calcium. While this dessert shouldn't be relied on as a source of vitamins, it can still contribute to your daily nutrient intake.

Minerals in Vanilla Sundae Cup

One serving of Vanilla Sundae Cup also contains small amounts of several minerals, including iron and potassium. While this dessert shouldn't be relied on as a source of minerals, it can still contribute to your daily nutrient intake.