Are you wondering how many calories are in 1 surface inch of black bottom pie? Well, you'll be happy to know that it only has 34 calories. In this article, we'll explore the nutritional facts and ingredients of black bottom pie, as well as some surprising benefits, alternatives, and allergy information. So let's dive in!

Black bottom pie is a delicious dessert that originated in the Southern United States. It typically consists of a chocolate pudding filling or custard, topped with a layer of whipped cream and chocolate shavings. In terms of nutritional value, 1 surface inch of black bottom pie (approximately 38g) contains 34 calories, 1.5g of fat, 5g of carbohydrates, and 1g of protein.

While black bottom pie may not be the healthiest dessert option, it can certainly be enjoyed in moderation as part of a balanced diet. So if you're a fan of chocolate and want to indulge in something sweet, black bottom pie might be just what you're looking for!

Calories in Surface Inch Black Bottom Pie

As previously mentioned, 1 surface inch of black bottom pie contains 34 calories. This may vary depending on the recipe and ingredients used.

Surface Inch Black Bottom Pie Nutrition Facts

In addition to 34 calories, 1 surface inch of black bottom pie contains 1.5g of fat, 5g of carbohydrates, and 1g of protein. It is also a good source of calcium and iron.

Surface Inch Black Bottom Pie Ingredients

The ingredients for black bottom pie may vary depending on the recipe, but typically include a pie crust (usually graham cracker or chocolate), chocolate pudding or custard, whipped cream or meringue, and chocolate shavings. Some recipes may also include cream cheese or mascarpone cheese in the filling.

Black Bottom Pie Recipe

Here is a simple recipe for black bottom pie: - 1 pre-made pie crust - 1 (3.4 oz) package of instant chocolate pudding mix - 1 cup of milk - 1 cup of heavy cream - 1/4 cup of powdered sugar - Chocolate shavings for garnish Directions: 1. Preheat the oven to 350°F. 2. Bake the pie crust for 10 minutes or until lightly golden. Let cool. 3. In a mixing bowl, whisk together the chocolate pudding mix and milk until well combined. 4. Pour the chocolate pudding into the cooled pie crust. 5. In a separate mixing bowl, whip the heavy cream and powdered sugar together until stiff peaks form. 6. Spread the whipped cream over the chocolate pudding. 7. Garnish with chocolate shavings. 8. Chill for at least 2 hours before serving. Enjoy!

Surface Inch Black Bottom Pie Serving Size

1 surface inch of black bottom pie is equal to approximately 38g. However, serving sizes may vary depending on the recipe and personal preference.

Surprising Benefits of Surface Inch Black Bottom Pie

While black bottom pie may not be the healthiest dessert option, it does have a few potential benefits. For example, dark chocolate (which is often used in black bottom pie) has been shown to improve heart health, cognitive function, and mood. Additionally, black bottom pie can be a source of calcium and iron, which are important minerals for strong bones and overall health.

Surface Inch Black Bottom Pie Alternatives

If you're looking for a healthier alternative to black bottom pie, consider making a fruit salad or enjoying a piece of dark chocolate. Other dessert options might include low-fat yogurt, frozen fruit pops, or homemade granola bars.

Best Place to Buy Surface Inch Black Bottom Pie

If you're not up for making your own black bottom pie, you may be able to find it at your local bakery or grocery store. Some popular online retailers also offer pre-made black bottom pies for delivery.

Surface Inch Black Bottom Pie for Weight Loss

While black bottom pie is not typically considered a weight loss food, it can be enjoyed in moderation as part of a balanced diet. To incorporate black bottom pie into your weight loss plan, be sure to watch your portion sizes and balance it out with healthy choices throughout the day.

Surface Inch Black Bottom Pie Allergy Information

Black bottom pie may contain dairy, gluten, and nuts depending on the recipe and ingredients used. If you have a food allergy or intolerance, be sure to read ingredient labels carefully and check with your healthcare provider before consuming black bottom pie.