If you're looking for a guilt-free dessert option, a 1 Surface Inch Lemon Pie (Not Cream or Meringue) is an excellent choice, with only 48 calories per serving. But just because it's low in calories doesn't mean it has to be low in flavor! In this article, we'll explore some tips and strategies for making a healthy and delicious lemon pie that you'll love.
Lemons are packed with health benefits, from promoting digestion to boosting immunity. They're also a great source of vitamin C, folate, and potassium. Combined with the nutritional benefits of the other ingredients in a lemon pie, such as eggs, butter, and sugar, this dessert can actually provide some surprising health benefits.
Whether you're trying to eat healthier or just looking for a tasty treat, a lemon pie can be a great choice. Let's get started!
Healthy and Delicious Lemon Pie Recipe
To make a healthy and delicious lemon pie, you'll need a few key ingredients:
- 1 pre-made pie crust (or make your own)
- 3/4 cup granulated sugar
- 1/4 cup cornstarch
- 1/4 teaspoon salt
- 1 cup boiling water
- 1/2 cup fresh lemon juice (from about 2-3 lemons)
- 2 tablespoons unsalted butter
- 4 egg yolks
- 1 teaspoon vanilla extract
- 1/4 teaspoon cream of tartar
- 1/2 cup heavy cream
- Zest of 1 lemon, for garnish (optional)
Once you have your ingredients, you can start by making the crust. You can use a store-bought crust or make your own using flour, salt, butter, and ice water. Press the dough into a 9-inch pie dish and bake in the oven at 375°F for 10-12 minutes, then set aside to cool.
The Nutritional Benefits of Lemon Pie
As we mentioned earlier, a lemon pie can actually provide some surprising health benefits. For example:
- Lemons are high in vitamin C, which can help boost your immune system and promote healthy skin.
- Eggs are a great source of protein and essential vitamins and minerals.
- Butter and heavy cream contain healthy fats that are important for brain function and hormone production.
Of course, like any dessert, lemon pie should be enjoyed in moderation. But when made with whole, natural ingredients, it can be a healthy and satisfying treat.
Making the Perfect Lemon Pie Crust
The crust is an important part of any pie, and a lemon pie is no exception. Here are some tips for making the perfect crust:
- Use cold butter and ice water to keep the dough from getting too soft.
- Knead the dough as little as possible to prevent it from becoming tough.
- Bake the crust for 10-12 minutes before adding the filling to prevent it from getting soggy.
With these tips in mind, you can create a deliciously flaky and buttery lemon pie crust.
How to Make Lemon Pie Filling from Scratch
Now that you have your crust, it's time to make the filling. Here's how:
- In a medium saucepan, whisk together the sugar, cornstarch, and salt.
- Add boiling water and stir until smooth.
- Cook over medium heat, stirring constantly, until the mixture thickens and boils.
- Reduce heat and cook for 2 more minutes, stirring constantly.
- Remove the mixture from the heat and stir in the lemon juice and butter until the butter is melted.
- In a separate bowl, beat the egg yolks until light and frothy.
- Gradually stir the hot lemon mixture into the egg yolks to temper them.
- Pour the tempered egg mixture back into the saucepan and cook over low heat, stirring constantly, until the mixture thickens and coats the back of a spoon.
- Remove the mixture from heat and stir in the vanilla extract.
And that's it! You now have a delicious lemon pie filling made from scratch.
Adding a Twist to Your Lemon Pie Recipe
While a classic lemon pie is delicious on its own, you can also spice things up by adding different flavors and ingredients. Here are a few ideas:
- Add some fresh berries, like raspberries or blueberries, to the filling for a pop of color and flavor.
- Swap out the traditional crust for a graham cracker crust or a shortbread crust.
- Add some herbs, like thyme or basil, to the filling for a unique twist.
- Top the pie with a dollop of whipped cream or a sprinkle of powdered sugar.
Experiment with different flavors and ingredients to create your own unique lemon pie recipe.
The Best Toppings for Your Lemon Pie
There are plenty of delicious toppings that pair well with lemon pie. Here are a few of our favorites:
- Whipped cream: This classic topping is rich and creamy, with a hint of sweetness that complements the tart lemon flavor.
- Meringue: If you're feeling ambitious, you can make a fluffy meringue topping for your lemon pie. Just beat egg whites with sugar until they form stiff peaks, then spread the mixture over the filling and bake until lightly browned.
- Fruit: Fresh berries, like raspberries or strawberries, add a sweet and tangy flavor to the pie.
- Mint: A few sprigs of fresh mint can add a refreshing twist to your lemon pie.
Choose the toppings that appeal to you and enjoy your perfectly customized lemon pie!
Serving and Presentation Tips for Your Lemon Pie
When it comes to serving and presenting your lemon pie, there are a few things to keep in mind:
- Let the pie cool completely before slicing to prevent it from falling apart.
- Dust the top of the pie with powdered sugar or lemon zest for added visual interest.
- Offer a dollop of whipped cream or a scoop of vanilla ice cream on the side for added sweetness.
- Serve with a glass of cold lemonade or iced tea for a refreshing summer treat.
By following these tips, you can create a beautiful and delicious lemon pie that's sure to impress your guests.
Baking Tips for a Perfect Lemon Pie
To ensure that your lemon pie comes out perfectly every time, follow these baking tips:
- Bake the pie in the middle of the oven to ensure even cooking.
- Cover the edges of the crust with foil or a pie shield to prevent burning.
- Bake the pie for the recommended time, but check it frequently toward the end of cooking to ensure that it doesn't overcook or brown too much on top.
With these tips in mind, you'll be able to produce a perfect lemon pie every time.
No-Bake Lemon Pie Recipe for Summer Days
If you're looking for a delicious and refreshing dessert that doesn't require baking, try this no-bake lemon pie recipe:
- 1 pre-made graham cracker crust
- 1 can sweetened condensed milk
- 3/4 cup fresh lemon juice
- 1 container whipped topping, thawed
- Zest of 1 lemon, for garnish (optional)
To make the filling, simply whisk together the sweetened condensed milk and lemon juice until smooth. Fold in the whipped topping until fully combined, then pour the mixture into the crust. Chill for at least two hours in the fridge, then garnish with lemon zest before serving.
The History of Lemon Pie
Lemon pie has been a popular dessert for centuries, with roots dating back to medieval Europe. The pie was traditionally made with lemons, eggs, and sugar, and was often served at banquets and feasts. In the United States, lemon pie became particularly popular in the early 20th century, with many different variations and adaptations emerging over time. Today, lemon pie remains a popular dessert option around the world, enjoyed for its tart and refreshing flavor.
Life is uncertain. Eat dessert first.
FAQs About Surface Inch Lemon Pie
1. How many servings are in a surface inch lemon pie?
It depends on the size of the whole pie. A surface inch is just a measurement of area, so the number of servings would depend on the depth of the pie. A standard 9-inch pie with a depth of 1-2 inches would yield around 8 servings.
2. Is a surface inch lemon pie healthier than other types of pie?
It may be slightly healthier than cream or meringue pies, as those typically contain more sugar and fat. However, a surface inch lemon pie still contains calories from butter and sugar in the crust and filling.
3. How is a surface inch lemon pie made?
A surface inch lemon pie typically consists of a crust made from flour, butter, and sugar, filled with a mixture of lemon juice, sugar, and sometimes eggs and milk. The pie is then baked until the filling is set and the crust is golden brown.
4. Can you freeze a surface inch lemon pie?
Yes, a surface inch lemon pie can be frozen. Wait until the pie has completely cooled, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 3 months.
5. How can I make a surface inch lemon pie lower in calories?
One way to reduce the calorie count of a surface inch lemon pie is to use a lower-fat crust recipe, such as one made with whole wheat flour or oats. You could also reduce the amount of sugar in the filling, or use a sugar substitute like stevia. Using egg whites instead of whole eggs can also help reduce calories and fat.