1 Surface Inch Mince Pie (Two Crust) contains 55 calories.
If you're watching your calorie intake, it's important to be mindful of the nutritional information of the food you eat. Mince pies are a popular treat during the holiday season, but they can be high in calories and sugar. Let's take a closer look at the nutritional information of a 1 Surface Inch Mince Pie (Two Crust).
In this article, we'll explore the calorie count, fat content, sodium content, sugar content, carbohydrate content, protein content, vitamin A percentage, iron percentage, cholesterol amount, and fiber amount found in a 1 Surface Inch Mince Pie (Two Crust).
Calories per serving
A 1 Surface Inch Mince Pie (Two Crust) contains 55 calories per serving. If you're trying to stay within a certain calorie limit for the day, be mindful of the serving size and how many calories you consume from other foods throughout the day.
Total fat amount
A 1 Surface Inch Mince Pie (Two Crust) contains 2.7 grams of total fat per serving. While this may not seem like a lot, it's still important to be mindful of your overall fat intake throughout the day.
Sodium content
A 1 Surface Inch Mince Pie (Two Crust) contains 36 milligrams of sodium per serving. This is a relatively low amount of sodium, but again, be mindful of your overall sodium intake throughout the day.
Sugars per serving
A 1 Surface Inch Mince Pie (Two Crust) contains 4 grams of sugar per serving. If you're sensitive to sugar or trying to limit your sugar intake, it's important to be mindful of the amount of sugar in the foods you eat.
Carbohydrate content
A 1 Surface Inch Mince Pie (Two Crust) contains 9.3 grams of carbohydrates per serving. If you're trying to watch your carbohydrate intake, be mindful of the serving size and how many carbohydrates you consume from other foods throughout the day.
Protein content
A 1 Surface Inch Mince Pie (Two Crust) contains 0.6 grams of protein per serving. If you're trying to increase your protein intake or are following a high-protein diet, a mince pie may not be the best choice.
Vitamin A percentage
A 1 Surface Inch Mince Pie (Two Crust) contains 1% of the recommended daily value of vitamin A per serving. While this isn't a significant source of vitamin A, every little bit helps when it comes to meeting your daily nutrient needs.
Iron percentage
A 1 Surface Inch Mince Pie (Two Crust) contains 1% of the recommended daily value of iron per serving. If you're looking to increase your iron intake, you may want to opt for foods that are higher in iron, such as red meat, poultry, fish, or leafy green vegetables like spinach or kale.
Cholesterol amount
A 1 Surface Inch Mince Pie (Two Crust) contains 0.9 milligrams of cholesterol per serving. This is a relatively low amount of cholesterol, but it's still important to be mindful of your overall cholesterol intake throughout the day.
Fiber amount
A 1 Surface Inch Mince Pie (Two Crust) contains 0.4 grams of fiber per serving. If you're looking to increase your fiber intake, you may want to opt for foods that are higher in fiber, such as whole grains, fruits, vegetables, and legumes.
While a 1 Surface Inch Mince Pie (Two Crust) can be a tasty treat during the holiday season, it's important to be mindful of the nutritional information and consume in moderation.
5 Frequently Asked Questions about Surface Inch Mince Pie (Two Crust)
1. What is a Surface Inch Mince Pie (Two Crust)?
A Surface Inch Mince Pie (Two Crust) is a type of pie that is made with a crust on top and bottom, and filled with mincemeat. It is typically served during the holiday season.
2. How many calories are in a Surface Inch Mince Pie (Two Crust)?
A Surface Inch Mince Pie (Two Crust) contains 55 calories per serving.
3. Is a Surface Inch Mince Pie (Two Crust) healthy?
A Surface Inch Mince Pie (Two Crust) is not considered a healthy food due to its high sugar and fat content. It should be enjoyed in moderation as a treat during the holiday season.
4. How can I make a Surface Inch Mince Pie (Two Crust) at home?
To make a Surface Inch Mince Pie (Two Crust) at home, you will need pie crusts, mincemeat filling, and an oven. Roll out the crusts and line a pie dish with one. Fill with mincemeat and top with the other crust. Bake in the oven until the crust is golden brown.
5. What is mincemeat filling?
Mincemeat filling is a mixture of chopped dried fruit, spices, and sometimes meat. It is a traditional English holiday filling for pies and can also be used in tarts and cakes.