Calories in 1 Surface Inch Soft Bread Stick?

1 Surface Inch Soft Bread Stick is 13 calories.

If you're looking for a low-calorie snack that's also high in carbohydrates, then 1 Surface Inch Soft Bread Stick may be the perfect choice for you. With only 13 calories per serving, this snack can help you stay within your daily calorie intake.

Not only is 1 Surface Inch Soft Bread Stick low in calories, but it's also a good source of fiber, making it an excellent option for those trying to maintain a healthy digestive system. Additionally, these breadsticks are vegetarian and vegan-friendly, so they're suitable for individuals with different dietary requirements.

In this article, we'll explore the many benefits of 1 Surface Inch Soft Bread Stick and provide ideas for incorporating this versatile snack into your diet.

1 Surface Inch Soft Bread Stick

Calories per Serving

As previously mentioned, 1 Surface Inch Soft Bread Stick has only 13 calories per serving, which makes it an excellent option for those trying to maintain their weight or lose a few pounds. Moreover, this snack is also low in fat, which makes it a healthier choice than other high-calorie snacks, such as chips or cookies.

Low-Fat Option

With only 0.2 grams of fat per serving, 1 Surface Inch Soft Bread Stick is a great snack option for those who are watching their fat intake. It's also a good source of carbohydrates, with 2.7 grams per serving. In addition, these breadsticks contain 0.6 grams of protein, which can help you feel full and satisfied for longer periods.

High in Carbohydrates

Carbohydrates are an essential macronutrient that provides your body with energy. One serving of 1 Surface Inch Soft Bread Stick contains 2.7 grams of carbohydrates, which makes it a great snack option for people who need quick energy on-the-go. This snack is also low in sugar, with only 0.3 grams per serving, making it a healthier option than other high-sugar snacks.

Versatile Snack

1 Surface Inch Soft Bread Stick is a highly versatile snack that can be enjoyed on its own or paired with other foods. For example, you can dip these breadsticks into hummus, guacamole, salsa, or any other dip of your choice. Alternatively, you can use these breadsticks to add crunch and texture to your soups or salads. Additionally, you can crush them into breadcrumbs to use as a coating for chicken, fish, or other proteins.

Ideal for Dipping

If you're a fan of dips, then 1 Surface Inch Soft Bread Stick is the perfect snack for you. These breadsticks have a crispy texture, which makes them an ideal dipping vehicle for all sorts of dips, whether it's hummus, guacamole, or salsa. The long and thin shape of these breadsticks also makes them easy to dip and snack on while watching your favorite TV show or working at your desk.

Great for Portion Control

1 Surface Inch Soft Bread Stick is an excellent snack option for those who struggle with portion control. Since these breadsticks are pre-packaged into single servings, you don't have to worry about overeating or consuming more calories than you intended. Additionally, the low-calorie and low-fat nature of these breadsticks means that you can enjoy them guilt-free as a snack or side dish.

Convenient On-the-Go Snack

Whether you're traveling, running errands, or simply out of the house, 1 Surface Inch Soft Bread Stick is a convenient and portable snack option that you can take with you wherever you go. These breadsticks are individually wrapped, which means that they're easy to pack in your bag, purse, or lunchbox. This makes it a great snack option for kids or adults who need a quick and filling snack while they're on-the-go.

Good Source of Fiber

Fiber is an essential nutrient that plays many important roles in your body, including regulating your digestive system, lowering your risk of heart disease, and promoting satiety. 1 Surface Inch Soft Bread Stick is a good source of fiber, with each serving providing 0.5 grams of fiber. This can help you feel fuller for longer and reduce your overall calorie intake.

Vegetarian and Vegan-Friendly

If you're a vegetarian or vegan, it can be challenging to find convenient and tasty snack options. However, 1 Surface Inch Soft Bread Stick is a great snack option that's suitable for both vegetarians and vegans. These breadsticks are made from simple ingredients, including flour, water, yeast, and salt. This means that they're free from any animal products, making them a great snack option for people following a plant-based lifestyle.

Suitable for Different Dietary Requirements

Whether you're trying to maintain a healthy diet, follow a low-carb lifestyle, or have food allergies or intolerances, 1 Surface Inch Soft Bread Stick is a great snack option that's suitable for many different dietary requirements. These breadsticks are low in calories, low in fat, and free from any nuts, soy, or dairy products. This makes them a safe and convenient snack option for people with food allergies or intolerances.

1 Surface Inch Soft Bread Stick is a versatile and convenient snack option that's suitable for people with different dietary requirements.

FAQs About Surface Inch Soft Bread Stick

1. How many calories are in a surface inch soft bread stick?

There are 13 calories in a surface inch soft bread stick.

2. What is the nutritional value of a surface inch soft bread stick?

Along with 13 calories, a surface inch soft bread stick has 0.3g of protein, 2.6g of carbohydrates, and 0.2g of fat.

3. Is a surface inch soft bread stick a healthy snack option?

While it might be low in calories, a surface inch soft bread stick is not very nutritious and can quickly add up in carbs if eaten in large quantities. It is best to pair it with protein or a healthy fat to make it a more satisfying snack option.

4. What can I pair with a surface inch soft bread stick to make it a more balanced snack?

You can pair a surface inch soft bread stick with hummus, peanut butter, or a piece of cheese to make it a more balanced snack that includes protein and healthy fats.

5. Can a surface inch soft bread stick be part of a healthy diet?

While it is not the most nutritious option, a surface inch soft bread stick can be part of a healthy diet if consumed in moderation and paired with other nutrient-dense foods.

Nutritional Values of 1 Surface Inch Soft Bread Stick

UnitValue
Calories (kcal)13 kcal
Fat (g)0.31 g
Carbs (g)2.08 g
Protein (g)0.35 g

Calorie breakdown: 22% fat, 66% carbs, 11% protein

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