1 T-bone Steak (yield After Cooking, Bone And Fat Removed) Broiled or Baked Beef Steak (Lean Only Eaten) contains 344 calories.
In addition to being a great source of protein, T-bone steak is also high in fat and low in carbohydrates. It also contains a variety of vitamins and minerals that are essential for good health.
If you want to enjoy a delicious and healthy meal, T-bone steak is a great option. However, it's important to be mindful of how you prepare and serve it.
Calories in a T-bone steak
As mentioned earlier, a T-bone steak (yield after cooking, bone and fat removed) contains 344 calories.
Protein content
A 4-ounce serving of T-bone steak (yield after cooking, bone and fat removed) provides about 28 grams of protein, which is about 56% of the recommended daily intake for the average adult.
Fat content
A T-bone steak (yield after cooking, bone and fat removed) is high in fat, with about 25 grams per 4-ounce serving. However, not all fats are created equal, and T-bone steak contains a good amount of monounsaturated and polyunsaturated fats, which are considered healthy fats.
Carbohydrate content
A T-bone steak (yield after cooking, bone and fat removed) is low in carbohydrates, with only about 1 gram per 4-ounce serving.
Vitamin content
T-bone steak is a good source of several important vitamins, including vitamin B12, which is essential for proper nerve function and the production of red blood cells; vitamin B6, which helps the body metabolize protein and maintain proper brain function; and vitamin D, which helps the body absorb calcium and maintain strong bones.
Mineral content
T-bone steak is also a good source of several important minerals, including iron, which is essential for the production of red blood cells; zinc, which supports immune function and wound healing; and phosphorus, which helps maintain strong bones and teeth.
Cooking method
T-bone steak can be cooked in a variety of ways, but broiling or baking are the best methods for maintaining the lean profile of the meat. Avoid frying or grilling with excessive oil or butter, as this can add unnecessary fat and calories to the dish.
Serving size
A serving size of T-bone steak is generally considered to be 4 ounces, or about the size of a deck of cards. This provides a good balance of protein, fat, and other important nutrients without going overboard on calories.
Calorific value
As mentioned earlier, a T-bone steak (yield after cooking, bone and fat removed) contains 344 calories. For comparison, a 4-ounce serving of skinless chicken breast contains about 110-120 calories, making T-bone steak a higher calorie option.
Health benefits
T-bone steak is a great source of high-quality protein and a variety of important vitamins and minerals. It can support muscle growth and repair, maintain strong bones and teeth, and support overall health and wellbeing. However, it's important to consume T-bone steak in moderation and to choose lean preparation methods to avoid excessive fat and calorie intake.
A T-bone steak is a great source of high-quality protein and a variety of important vitamins and minerals.
Frequently Asked Questions About T-bone Steak
1. How many calories are in a T-bone Steak?
A T-bone steak that has been broiled or baked and has had the bone and fat removed contains 344 calories.
2. What is the nutritional value of a T-bone steak?
A T-bone steak is a good source of protein, iron, and zinc, but it is also high in saturated fat and cholesterol.
3. How should I cook a T-bone steak?
A T-bone steak can be cooked using various methods, such as grilling, broiling, or pan-searing. The ideal cooking time will vary depending on the thickness of the steak and personal preference for doneness.
4. Is a T-bone steak a healthy food choice?
A T-bone steak is high in calories, saturated fat, and cholesterol, so it should be consumed in moderation as part of a balanced diet. It can be a good source of protein and certain nutrients, but it is not considered a health food.
5. Can a T-bone steak be part of a weight loss diet?
A T-bone steak, along with other high-calorie foods, should be consumed in moderation as part of a weight loss diet. Lean cuts of meat, such as sirloin or flank steak, may be a better option for those trying to lose weight.