If you are looking to satisfy your taco cravings without compromising on the taste and nutrition, the 1 taco (112 g) Southwest Chicken Soft Taco might be the perfect option for you. With a total of 240 calories, this taco is a flavorful way to fuel your body.

Apart from the calorie count, this taco packs in essential nutrients such as protein, carbs, and sodium. To dive deeper into its nutritional value, let's look at the following subheadings.

In this article, we'll also discuss how you can customize this taco to make it even healthier and the different locations where you can find it.

Calories in Southwest Chicken Soft Taco

As mentioned earlier, a 1 taco (112 g) Southwest Chicken Soft Taco contains 240 calories. This means that it makes for a reasonable meal option, especially if you are trying to monitor your calorie intake. However, if you are looking to reduce your calorie consumption even more, it is important to watch what you are pairing with your taco. For example, avoid sugary soft drinks and instead opt for a fresh juice or water. Additionally, you can try to limit the amount of cheese and sour cream that you add to your taco.

Fat Content in Southwest Chicken Soft Taco

Each Southwest Chicken Soft Taco contains a total of 8 grams of fat. While this may seem high for some, it is important to note that not all fats are created equal. The taco contains healthy fats from the chicken, which is a great source of lean protein. When it comes to toppings, you can opt for healthy fats such as guacamole or a small amount of cheese instead of sour cream.

Protein Content in Southwest Chicken Soft Taco

A single Southwest Chicken Soft Taco packs 12 grams of protein. Protein is essential for maintaining and repairing muscles, and it helps you feel fuller for longer periods of time. To increase the protein content even further, you can add black beans or quinoa to your taco. These plant-based options are high in protein and significantly lower in calories compared to meat options.

Carbohydrate Content in Southwest Chicken Soft Taco

A single Southwest Chicken Soft Taco has 26 grams of carbohydrates. Carbs are the primary source of energy for the body and are essential for optimal performance. To balance out the carbs, you can add leafy greens or other vegetables to your taco. This will increase the fiber content, which can help with digestion and satiety levels.

Sodium Content in Southwest Chicken Soft Taco

A single Southwest Chicken Soft Taco contains 520 mg of sodium. While this is within the daily recommended intake of 1500-2300 mg, it can add up quickly if you consume multiple tacos or other high-sodium foods throughout the day. To reduce the sodium content, you can opt for a homemade taco seasoning instead of pre-packaged options that are often high in salt. Additionally, you can request for less salt or no salt added to your meal at restaurants.

Serving Size of Southwest Chicken Soft Taco

The Southwest Chicken Soft Taco that weighs 112 g (1 taco) is the standard serving size. It is a perfectly proportioned meal that can satisfy your hunger and cravings. However, it is important to remember that portion control is key in maintaining a healthy diet. If you are feeling particularly hungry or want to have a second taco, try pairing it with a side salad or grilled vegetables instead of more tacos.

Ingredients of Southwest Chicken Soft Taco

A typical Southwest Chicken Soft Taco includes ingredients such as chicken, tortilla, lettuce, tomato, cheese, and sour cream. Depending on the restaurant or recipe, the ingredients may vary slightly. If you are making the taco at home, you can customize the ingredients based on your taste preferences and dietary restrictions. For example, you can substitute the tortilla with a whole wheat option or use Greek yogurt instead of sour cream for a healthier twist.

Allergen Information for Southwest Chicken Soft Taco

The most common allergens in a Southwest Chicken Soft Taco are dairy (from the cheese or sour cream) and gluten (from the tortilla). If you have any food allergies or sensitivities, it is important to inform the server or check the ingredients list before consuming the taco. Additionally, if you are making the taco at home, you can use dairy-free cheese or sour cream options and opt for a gluten-free tortilla for a safer and healthier meal.

Availability of Southwest Chicken Soft Taco at Different Locations

Southwest Chicken Soft Tacos are a popular option at many Mexican or Tex-Mex restaurants. You can also find them at fast-food chains such as Taco Bell, Del Taco, or Qdoba. If you prefer making your own tacos at home, you can easily find the ingredients at your local grocery store or farmer's market.

Ways to Customize Southwest Chicken Soft Taco to make it Healthier

While Southwest Chicken Soft Tacos are already a nutritious option, there are many ways to make them even healthier. Here are some tips:

• Opt for whole wheat tortillas instead of white flour tortillas to increase the fiber content.
• Use Greek yogurt instead of sour cream for a protein boost.
• Load up on veggies such as lettuce, tomatoes, and cucumbers to increase the vitamin and mineral content.
• Limit the amount of cheese or opt for low-fat options.
• Choose grilled chicken instead of fried or breaded chicken for a leaner protein source.