1 taco (113 g) Original Steak Baja Taco contains 230 calories.

In addition to its calorie content, this taco is also a good source of protein, fat, carbohydrates, fiber, sodium, vitamins, and minerals. Let's take a closer look at each of these nutrients.

Whether you're trying to lose weight, maintain a healthy weight, or simply make more informed decisions about the foods you eat, understanding the nutritional value of your favorite dishes is key. Read on to learn more about the nutritional content of 1 taco (113 g) Original Steak Baja Taco.

Calorie Content

As mentioned earlier, 1 taco (113 g) Original Steak Baja Taco contains 230 calories. This makes it a relatively low-calorie option compared to some other fast food choices. However, keep in mind that most people will eat more than just one taco and that toppings and sauces can add additional calories.

Protein Content

1 taco (113 g) Original Steak Baja Taco contains 15 grams of protein. Protein is important for maintaining and repairing the body's tissues, and can also help you feel full and satisfied after a meal. If you're looking to increase your protein intake, adding an extra taco or two can be a good strategy.

Fat Content

1 taco (113 g) Original Steak Baja Taco contains 12 grams of fat. While some people may be concerned about the fat content of this taco, it's important to remember that not all fats are created equal. In fact, healthy fats, such as those found in avocado or salmon, are an important part of a balanced diet.

Carbohydrate Content

1 taco (113 g) Original Steak Baja Taco contains 16 grams of carbohydrates. Carbohydrates are the body's main source of energy and are an important nutrient to include in your diet. However, if you're trying to limit your carb intake, you may want to skip the tortilla and enjoy the steak, veggies, and salsa on their own.

Fiber Content

1 taco (113 g) Original Steak Baja Taco contains 2 grams of fiber. Fiber is important for digestive health and can also help you feel full and satisfied after a meal. If you're looking to boost your fiber intake, consider adding some extra veggies or beans to your taco.

Sodium Content

1 taco (113 g) Original Steak Baja Taco contains 520 milligrams of sodium. While this may not seem like a lot, it's important to remember that the recommended daily sodium intake for adults is only 2,300 milligrams. If you're trying to limit your sodium intake, you may want to skip the salsa or ask for it on the side so you can control how much you add to your taco.

Vitamin Content

1 taco (113 g) Original Steak Baja Taco contains small amounts of several vitamins, including vitamin A, vitamin C, and calcium. While these amounts may not be significant, every little bit helps when it comes to meeting your daily vitamin requirements. To boost the vitamin content of your taco, consider adding some extra veggies, such as bell peppers, onions, or lettuce.

Mineral Content

1 taco (113 g) Original Steak Baja Taco contains small amounts of several minerals, including iron and potassium. Like with the vitamin content, adding extra veggies or beans to your taco can help boost its mineral content.

Allergen Information

1 taco (113 g) Original Steak Baja Taco contains wheat and soy. It may also contain other allergens, depending on the toppings and sauces you choose. If you have a food allergy or intolerance, be sure to check with the restaurant to see if they can accommodate your needs.

Ingredients List

1 taco (113 g) Original Steak Baja Taco typically contains the following ingredients: seasoned steak, lettuce, cheese, pico de gallo, and avocado ranch sauce. However, the exact ingredients may vary depending on the location and the preferences of the person making the taco. If you have any questions about the ingredients or nutrition information of the taco, don't hesitate to ask the restaurant staff.