1 taco (153 g) Big Fat Taco has 320 calories. It is a Mexican dish comprising a corn or wheat tortilla filled with various fillings. This popular street food has captured the hearts (and stomachs) of people worldwide.
If you're someone who loves to indulge in tacos regularly, then it's essential to know the nutritional values of this delicious snack. A single taco may not seem like a lot, but it can pack a significant amount of calories and sodium.
In this article, we'll take a closer look at a 1 taco (153 g) Big Fat Taco's nutrition facts, explore some healthy toppings to make it a more nutritious snack option, and give you some calorie alternatives too.
Calorie Count
A single 1 taco (153 g) Big Fat Taco contains approximately 320 calories. Most of the calories come from the taco's filling, which can vary from meat, beans, cheese, sour cream, and other toppings.
Fat Content
A 1 taco (153 g) Big Fat Taco has around 18 grams of fat The fat content comes from the taco's filling, which can be high in saturated and trans fats.
Carbohydrate Content
1 taco (153 g) Big Fat Tacos have around 33 grams of carbohydrates. Most of the carbohydrates come from the taco's tortilla, which is rich in starch and simple carbs.
Protein Content
A 1 taco (153 g) Big Fat Taco has around 15 grams of protein. The protein content comes from the taco's filling, which can be meat, beans, or cheese.
Fiber Content
A single 1 taco (153 g) Big Fat Taco has around 4 grams of fiber. Most of the fiber comes from the taco's tortilla and filling. Adding veggies like lettuce and onions can increase the fiber content.
Sodium Content
1 taco (153 g) Big Fat Tacos have around 780 mg of sodium. Most of the sodium comes from the taco's filling and toppings, which can contain high levels of salt.
Vitamin Content
A 1 taco (153 g) Big Fat Taco does not have significant vitamin content. The tortilla may contain small amounts of vitamins like folate, but the filling does not provide many vitamins.
Mineral Content
A 1 taco (153 g) Big Fat Taco does not have significant mineral content. The taco's tortilla and filling do not contain many minerals, but some toppings like guacamole and salsa can provide small amounts of minerals like potassium and magnesium.
Healthy Toppings
To make your 1 taco (153 g) Big Fat Taco a more nutritious snack, try adding some healthy toppings like: - Fresh veggies like lettuce, cabbage, spinach, and tomatoes - Salsa or pico de gallo for flavor and color
Calorie Alternatives
If you're looking for a lower-calorie alternative to a 1 taco (153 g) Big Fat Taco, consider the following options: - Small tacos made with fish or shrimp instead of beef or pork - Soft tacos made with whole-grain tortillas and low-fat fillings like beans or chicken
The trick to making a healthy taco is to focus on the filling and toppings rather than the tortilla. Adding lots of fresh veggies and opting for lean protein sources like chicken or fish can make a big difference in the taco's nutrition.
5 Frequently Asked Questions About Big Fat Taco
1. How many calories does a Big Fat Taco have?
A Big Fat Taco contains 320 calories per serving of 153 grams.
2. Is the Big Fat Taco spicy?
It depends on the filling you choose. Some fillings may be spicy while others are milder.
3. What are the ingredients of the Big Fat Taco?
The ingredients of the Big Fat Taco vary depending on the filling you choose. Generally, it contains a tortilla shell, meat (beef, chicken, or pork), beans, cheese, lettuce, tomatoes, and sour cream.
4. Is the Big Fat Taco gluten-free?
No, the Big Fat Taco contains a tortilla shell which is made of wheat, making it unsuitable for people with gluten intolerance or celiac disease.
5. Can I customize my Big Fat Taco?
Yes, you can customize your Big Fat Taco by choosing your preferred filling and adding or removing toppings according to your taste preferences.