If you're looking for a tasty and filling snack, a crispy chicken taco might just fit the bill. Each 3.42 oz taco contains around 170 calories, making it a lighter option than some fast food items. But what about the other nutritional factors? Let's take a closer look.

In terms of fat content, you'll find around 10 grams per taco. Carbohydrate-wise, you're looking at around 16 grams, with 9 grams of protein. Sodium levels can be high in fast food items like these, and the crispy chicken taco is no exception - expect to consume around 490 mg per taco. Vitamins and minerals are also present - each taco offers around 2% of your recommended daily intake of vitamin A, calcium, and iron. Finally, there is little to no fiber content in this snack.

So how does this information help you make an informed decision about whether or not to indulge in a crispy chicken taco? Perhaps the key is to balance it out with healthier options throughout the rest of your day. As long as you're aware of the nutritional content of your food, you can enjoy treats like this in moderation.

Calories per serving

As mentioned, one crispy chicken taco contains around 170 calories. That's not too bad if you're looking for a filling snack, but be aware that if you're eating several tacos, the calorie count can quickly add up.

Fat content

Each taco contains around 10 grams of fat. That's not an insignificant amount - if you're looking to cut down on your fat intake, you might want to limit yourself to one taco or select a different snack altogether.

Carbohydrate content

With around 16 grams of carbohydrates per taco, this snack can certainly fit into a balanced diet. If you're watching your carb intake, though, proceed with caution - it can be easy to consume a lot of carbs once you start eating multiple tacos.

Protein content

There's around 9 grams of protein per taco. While that's not a ton of protein, it can help to make this snack more filling and satisfying.

Sodium content

One downside of many fast food items is the high sodium content, and the crispy chicken taco is no exception. Each taco contains around 490 mg of sodium, which is around 1/3 of an adult's recommended daily intake. Be mindful of your sodium intake throughout the rest of the day if you know you'll be eating one of these tacos.

Vitamin A content

Each taco contains around 2% of your recommended daily intake of vitamin A. While that's not a huge amount, every little bit helps.

Calcium content

Like vitamin A, you'll find around 2% of your daily recommended intake of calcium in each taco. While this isn't a huge amount, it's a nice bonus if you're trying to get more calcium into your diet.

Iron content

Each taco contains around 2% of your recommended daily intake of iron. If you're someone who has trouble getting enough iron through your diet, this snack can help boost your levels a bit.

Fiber content

Fiber is important for digestive health, but unfortunately, you'll find very little of it in the crispy chicken taco - less than a gram per taco, in fact.

Allergen information

If you have allergies, it's important to be aware of the ingredients in the crispy chicken taco. It contains wheat, milk, and soy, so if you're allergic to any of those ingredients, steer clear.