If you're in the mood for a delicious and filling snack or meal, look no further than the 1 taco (99 g) chicken street taco. At just 140 calories, this tasty treat is perfect for anyone trying to stay on track with their diet or just looking for a quick bite to eat.
In addition to its low calorie count, the chicken street taco is also packed with nutrients. Each taco contains a healthy dose of protein, carbohydrates, and fiber, making it a satisfying and nutritious choice for anyone looking to fuel up for the day.
Whether you're on the go or just looking for a tasty treat, the chicken street taco is a great option. Keep reading for more information on its nutritional value and health benefits.
Taco Size
The 1 taco (99 g) chicken street taco is a single serving size, making it easy to enjoy on its own or as part of a larger meal. At just under 100 grams, this taco is small enough to be a guilt-free snack but substantial enough to provide a satisfying meal when paired with other foods.
Calorie Content
With only 140 calories per taco, the chicken street taco is a great option for anyone looking to maintain a healthy diet. Compared to other fast food or Mexican-style dishes, the calorie count is relatively low, making it an excellent choice for those on the go or watching their weight.
Protein Content
Each chicken street taco contains approximately 10 grams of protein, making it a great source for building and maintaining muscle mass. Protein is essential for maintaining good health and a healthy weight, and the chicken in this dish is a great source of high-quality protein.
Carbohydrate Content
With 16 grams of carbohydrates, the chicken street taco is a great option for anyone who needs a quick source of energy. Carbohydrates are key for maintaining a healthy metabolism and providing the body with the fuel it needs to function properly, making this dish an excellent choice for anyone on the go or with an active lifestyle.
Fat Content
Each taco contains approximately 6 grams of fat, making it a relatively low-fat option for anyone looking to maintain a healthy diet. While some fats are essential for good health, excessive fat intake can lead to weight gain and other health issues, making the chicken street taco a great option for anyone looking to keep their fat intake in check.
Fiber Content
At 2 grams per taco, the fiber content in the chicken street taco is relatively low but still a great addition to any diet. Fiber is essential for maintaining good digestive health and can also help to regulate blood sugar levels and reduce cholesterol levels in the body, making this dish a great option for anyone looking to improve their overall health and well-being.
Sodium Content
With 340 milligrams of sodium per taco, the chicken street taco is a relatively low-sodium option for fast food or Mexican-style dishes. However, individuals with high blood pressure or other health conditions that require a low-sodium diet should exercise caution when consuming this dish.
Vitamin and Mineral Content
The chicken street taco is a great source of a variety of vitamins and minerals, including calcium, iron, and vitamin C. These essential nutrients help to support good health and well-being, and are important for a variety of bodily functions, from bone health to immune system function.
Ingredients
The chicken street taco typically contains a mixture of shredded chicken, cheese, lettuce, and salsa, all wrapped up in a soft flour tortilla. While the exact ingredients may vary depending on the restaurant or establishment, most will include a similar combination of flavors and textures that make this dish so popular.
Health Benefits
There are many health benefits to consuming the chicken street taco, from its low calorie count to its high protein and nutrient content. Additionally, many of the ingredients in the taco, such as lettuce and salsa, contain antioxidants, vitamins and minerals that are essential for good health. Overall, the chicken street taco is a great option for anyone looking for a quick, tasty, and healthy meal or snack, and is sure to satisfy even the pickiest eaters out there.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions about the Chicken Street Taco
1. What is in a Chicken Street Taco?
A Chicken Street Taco typically includes seasoned chicken, cilantro, onion, and a small corn tortilla. It may also include toppings such as salsa or avocado.
2. How many calories are in a Chicken Street Taco?
A single Chicken Street Taco contains about 140 calories.
3. Is a Chicken Street Taco a healthy choice?
Compared to other fast food options, a Chicken Street Taco can be a healthier choice due to its relatively low calorie count and high protein content. However, it's important to consider the amount of sodium and carbohydrates in the taco as well as any added toppings or sauces.
4. Can Chicken Street Tacos be made at home?
A Chicken Street Taco can easily be made at home using grilled or baked chicken, fresh cilantro and onion, and small corn tortillas. There are also many recipes available for seasoning mixes to replicate the flavor of street tacos.
5. Are there any allergens in a Chicken Street Taco?
Potential allergens in a Chicken Street Taco may include wheat in the tortilla, as well as dairy in any cheese or sour cream toppings. It's essential to always check with the restaurant or individual preparing the taco for information on allergens present.