Craving for some delicious Mexican cuisine? Why not try 1 tamale (142 g) Chicken Tamale with just 230 calories per serving! This traditional Mexican food is a healthy option if you are looking for something to satisfy your hunger, and we have all the nutritional information for you right here.
A single chicken tamale contains 18 g of protein, making it a great option for those who are more conscious of their protein intake. Moreover, it also contains moderate fat content of 11 g, 34 g of carbohydrates, and 2 g of dietary fiber. It has an impressive nutrient profile, including vitamins and minerals your body needs to function properly. It’s a perfect recipe for a healthy and hearty meal.
In this article, we'll explore everything you need to know about 1 tamale (142 g) Chicken Tamale, from its calorie count to the cholesterol content. Get ready for a flavorful journey into the world of Mexican cuisine.
Calories per serving
A single chicken tamale contains 230 calories, making it an ideal food option for those who are calorie-conscious. It is a great meal to add to your diet as it is low in calories and can help you in reducing overall calorie intake. It is essential to monitor your daily calorie intake to maintain a healthy lifestyle. 1 Tamale (142 g) Chicken Tamale will provide you with the satisfaction of a scrumptious Mexican dish with just 230 calories. Do you want a quick low-calorie meal without sacrificing the taste? Try 1 tamale (142 g) Chicken Tamale, and you won't be disappointed.
Protein content
Are you looking for a protein-rich diet? Look no further, as 1 tamale (142 g) Chicken Tamale contains 18 g of protein per serving. It is a great meal option for people who are keen on monitoring their protein intake. Protein is vital for muscle building and repair, and it plays a crucial role in several physiological functions that help maintain overall health. This high protein diet can be your perfect post-workout meal to give your muscles a boost. Add 1 tamale (142 g) Chicken Tamale to your diet and make your mealtime more nutritious and delicious.
Fat content
1 tamale (142 g) Chicken Tamale contains 11 g of fat per serving, making it a great option for those who are looking for a moderate-fat diet. It contains only 4 g of saturated fat and 0 trans fats, making it a healthier option. One of the main sources of calories in daily intake is from fat, making it essential to control the fat intake. With a moderate amount of fat, 1 tamale (142 g) Chicken Tamale can be a healthy meal for everyone. It’s time to indulge in the hearty Mexican cuisine without worrying about fat content - try 1 tamale (142 g) Chicken Tamale and add some spice to your meals.
Carbohydrate content
Worried about your carb intake from traditional Mexican food? Then 1 tamale (142 g) Chicken Tamale can be your go-to meal. It contains only 34 g of carbs per serving, making it an ideal option for those who are carb-conscious. Carbohydrates are essential to maintain blood sugar levels and are a crucial source of energy. A moderate intake of carbohydrates is crucial for a healthy and balanced diet. 1 tamale (142 g) Chicken Tamale is an excellent meal option to meet your daily carbs intake. So, next time you crave traditional Mexican food, choose 1 tamale (142 g) Chicken Tamale, and you won't have to compromise on your carb intake.
Fiber content
1 tamale (142 g) Chicken Tamale contains 2 g of dietary fiber per serving, making it an excellent source of fiber in your meal. Dietary fiber is crucial for maintaining digestive health and promoting overall gut health. A diet rich in fiber can help you in managing your weight, maintaining your cholesterol level, and controlling blood sugar levels. Regular intake of fiber-rich foods can help you maintain a healthy lifestyle. 1 tamale (142 g) Chicken Tamale can be an excellent source of fiber to add to your diet. Go ahead and enjoy a delicious meal with 1 tamale (142 g) Chicken Tamale and let the fiber do its job of keeping you healthy.
Sodium content
With only 420 mg of sodium per serving, 1 tamale (142 g) Chicken Tamale can be a great meal option for people who are conscious of their sodium intake. High intake of sodium can increase the risk of high blood pressure, which can lead to various cardiovascular diseases. Reducing sodium intake can help in controlling blood pressure, promoting a healthy heart, and improving overall health. With low sodium content, 1 tamale (142 g) Chicken Tamale can be an excellent addition to your diet. Don’t compromise on taste while managing sodium intake - 1 tamale (142 g) Chicken Tamale is your perfect meal option.
Cholesterol content
With only 45 mg of cholesterol per serving, 1 tamale (142 g) Chicken Tamale can be a great meal option for those who are conscious of their cholesterol intake. High cholesterol levels can lead to various cardiovascular diseases and other health problems. Reducing your daily cholesterol intake can help manage cholesterol levels, reducing the risk of developing heart diseases. With low cholesterol content, 1 tamale (142 g) Chicken Tamale can be an excellent addition to your diet. Enjoy a flavorful meal to keep your cholesterol intake in check with 1 tamale (142 g) Chicken Tamale..
Vitamin A content
1 tamale (142 g) Chicken Tamale contains 220 IU of Vitamin A per serving, making it an excellent source of Vitamin A in your diet. Vitamin A is vital for maintaining healthy eyesight and boosting the immune system. Along with some critical functions, Vitamin A plays a crucial role in bone health and growth, and reproductive health. Make sure to include Vitamin A-rich foods in your diet regularly. Keep your taste buds satisfied and your Vitamin A intake in check with 1 tamale (142 g) Chicken Tamale. Enjoy the meal and boost your health.
Iron content
1 tamale (142 g) Chicken Tamale contains 2.7 mg Iron, making it an excellent source of iron in your diet. Iron is essential for hemoglobin production, which is responsible for carrying oxygen throughout the body. Iron is also a vital nutrient in promoting brain health, making sure your immune systems function properly, and carrying out various metabolic activities in the body. Enjoy a delightful meal with 1 tamale (142 g) Chicken Tamale and make sure your Iron intake needs are met.
Calcium content
1 tamale (142 g) Chicken Tamale contains 60mg Calcium, making it an excellent source of Calcium in your diet. Calcium is vital for maintaining strong bones and teeth. Along with its primary function, calcium plays a crucial role in muscle function, nerve signaling, and blood clotting. Regular intake of Calcium-rich foods can help you maintain bone health and prevent the risk of osteoporosis. Add 1 tamale (142 g) Chicken Tamale to your mealtime and make sure your Calcium intake is always in check.
“Eating healthy doesn't have to mean compromising on taste - with 1 tamale (142 g) Chicken Tamale, you can have it all”
5 FAQs about Chicken Tamales
1. What is a chicken tamale?
A chicken tamale is a traditional Mexican dish made of masa (corn dough) stuffed with shredded chicken and other ingredients, then wrapped in a corn husk and steamed.
2. Are chicken tamales healthy?
While tamales can be high in calories and carbohydrates due to the masa, the inclusion of protein-rich chicken makes them a healthier option than some other traditional Mexican dishes. They can also be made with healthier ingredients such as whole grain masa and olive oil instead of lard.
3. How do you eat a chicken tamale?
Traditionally, tamales are unwrapped from the corn husk and eaten with your hands. They can be topped with salsa, avocado, or other toppings for added flavor.
4. How do you reheat a chicken tamale?
Chicken tamales can be reheated in the microwave in about 30 seconds to 1 minute, or in the oven at 350°F for 10-15 minutes. It's best to keep the corn husk on if reheating in the oven to prevent the tamale from drying out.
5. Can chicken tamales be frozen?
Yes, chicken tamales can be frozen for later consumption. It's best to wrap them tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe container or freezer bag. They can be reheated straight from the freezer in the microwave or oven.