1 taquito (85 g) Bacon, Egg, Cheese & Potato Taquito is a popular breakfast item among many. With 190 calories, it's a filling and convenient option for a quick breakfast on the go.

Aside from being convenient, this taquito is also a good source of protein and essential nutrients like vitamin C, calcium, and iron. However, it's important to keep in mind the fat and carbohydrate content in this breakfast item.

In this article, we'll explore the nutritional value, health benefits, serving size, and ways to make this breakfast item healthier.

Calories in Bacon, Egg, Cheese & Potato Taquito

One Bacon, Egg, Cheese & Potato Taquito contains 190 calories. This makes it a good option for a quick and easy breakfast or snack.

Fat Content in Bacon, Egg, Cheese & Potato Taquito

One Bacon, Egg, Cheese & Potato Taquito contains 11 grams of fat. While the fat in this breakfast item can be a source of energy, it's important to consume it in moderation and keep in mind your daily fat intake.

Carbohydrates in Bacon, Egg, Cheese & Potato Taquito

One Bacon, Egg, Cheese & Potato Taquito contains 17 grams of carbohydrates. The carbohydrate content comes from the potatoes and the tortilla wrap. It's important to keep in mind your daily carbohydrate intake and consume this item in moderation.

Protein Content in Bacon, Egg, Cheese & Potato Taquito

One Bacon, Egg, Cheese & Potato Taquito contains 8 grams of protein. The protein in this breakfast item can help keep you full and satisfied throughout the morning. It's important to consume enough protein for optimal health and well-being.

Vitamins and Minerals in Bacon, Egg, Cheese & Potato Taquito

Bacon, Egg, Cheese & Potato Taquito contains several essential vitamins and minerals including vitamin C, calcium, and iron. Vitamin C is important for immune function and helps to keep your skin healthy. Calcium is essential for strong bones and teeth, while iron helps to transport oxygen throughout the body.

Health Benefits of Bacon, Egg, Cheese & Potato Taquito

Aside from being a convenient breakfast item, Bacon, Egg, Cheese & Potato Taquito can also provide several health benefits. The protein and fiber in this breakfast item can help keep you full and satisfied throughout the morning, which can help with weight management. In addition, the essential vitamins and minerals in this breakfast item can enhance overall health and well-being.

Ideal Serving Size of Bacon, Egg, Cheese & Potato Taquito

The ideal serving size of Bacon, Egg, Cheese & Potato Taquito is one taquito (85g). Consuming more than one taquito can lead to an excess intake of calories, fat, and carbohydrates.

How to Make Bacon, Egg, Cheese & Potato Taquito Healthier

While Bacon, Egg, Cheese & Potato Taquito can be a convenient breakfast option, there are ways to make it healthier. One way to make it healthier is to use whole wheat tortilla wraps instead of regular tortilla wraps. This can increase the fiber content and make it a more filling breakfast option. Another way to make it healthier is to use turkey bacon instead of regular bacon. This can reduce the fat and calorie content while still providing a savory flavor.

Side Dishes to Pair with Bacon, Egg, Cheese & Potato Taquito

Bacon, Egg, Cheese & Potato Taquito can be paired with several side dishes to make it a more complete breakfast or snack. One option is to pair it with fresh fruit like strawberries or blueberries. Another option is to pair it with a small serving of yogurt or oatmeal. These side dishes can provide additional nutrients like fiber, vitamins, and minerals while making your breakfast more varied and interesting.

Where to Buy Bacon, Egg, Cheese & Potato Taquito

Bacon, Egg, Cheese & Potato Taquito can be found in many grocery stores and convenience stores. Some popular brands that sell Bacon, Egg, Cheese & Potato Taquito include El Monterey, Hot Pockets, and Jimmy Dean.