If you're looking for a sweet treat that won't ruin your diet, a 1 tart (25 g) Fruit Tart might be just what you need. With only 210 calories, it's a guilt-free indulgence that you can enjoy anytime.

But how does this fruit tart stack up in terms of nutrition? Let's take a closer look at the total fat, sodium, total carbohydrates, protein, vitamins, and minerals that you'll find in one serving.

In this article, we'll explore the nutritional value of a 1 tart (25 g) Fruit Tart and discuss why it can be a healthy addition to your diet.

Calories in 1 Fruit Tart

As we mentioned earlier, one serving of a 1 tart (25 g) Fruit Tart contains 210 calories. This is relatively low compared to other desserts that can easily contain over 500 calories per serving. However, it's important to keep portion sizes in mind. If you have two or three fruit tarts in one sitting, the calories can quickly add up.

Total Fat in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains 12 grams of total fat, which is about 18% of the recommended daily intake. Most of the fat comes from the buttery crust and creamy filling used in the recipe. However, not all fats are created equal. Some types of fat, like monounsaturated and polyunsaturated fats, can actually be good for you in moderation. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. But it's still important to watch your fat intake and choose healthy sources of fat whenever possible.

Sodium in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains 110 milligrams of sodium, which is about 5% of the recommended daily intake. This is a relatively low amount compared to other desserts that can have over 500 milligrams of sodium per serving. However, if you're watching your sodium intake for medical reasons, it's important to keep track of how much sodium is in the foods you eat throughout the day.

Total Carbohydrates in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains 27 grams of total carbohydrates, which is about 9% of the recommended daily intake. Most of the carbohydrates come from the sugar and flour used in the crust and filling. However, the fruit in the tart can also contribute some fiber, which can help regulate digestion and keep you feeling full.

Protein in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains 2 grams of protein, which is about 4% of the recommended daily intake. While this isn't a significant source of protein, it can still help you meet your daily needs. If you're looking to increase your protein intake, consider pairing the fruit tart with a protein-rich food like Greek yogurt or nuts.

Vitamins in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains small amounts of various vitamins, such as vitamin C and vitamin A. The exact amount can vary depending on the type of fruit used in the tart. While fruit tarts aren't a significant source of vitamins, they can still contribute to your overall nutrient intake.

Minerals in 1 Fruit Tart

One serving of a 1 tart (25 g) Fruit Tart contains small amounts of various minerals, such as calcium and iron. The exact amount can vary depending on the type of fruit used in the tart. While fruit tarts aren't a significant source of minerals, they can still contribute to your overall nutrient intake.

Fats and Fatty Acids in 1 Fruit Tart

In addition to the total fat content, one serving of a 1 tart (25 g) Fruit Tart also contains 7 grams of saturated fat, which is about 35% of the recommended daily intake. Saturated fat is known to raise bad cholesterol levels and increase the risk of heart disease. However, the tart can also contain some healthy unsaturated fats from sources like the nuts and seeds used in the filling. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrates and Fiber in 1 Fruit Tart

Most of the carbohydrates in a 1 tart (25 g) Fruit Tart come from sugar and flour. However, the fruit in the tart can also contribute some fiber, which can help regulate digestion and keep you feeling full. If you're watching your carbohydrate intake for medical reasons, it's important to be mindful of your portion size and choose foods that are lower in carbohydrates and higher in fiber.

Proteins and Amino Acids in 1 Fruit Tart

While one serving of a 1 tart (25 g) Fruit Tart isn't a significant source of protein, it can still provide some essential amino acids that your body needs to function properly. If you're looking to increase your protein intake, consider pairing the fruit tart with a protein-rich food like Greek yogurt or nuts.