Calories in 1 tbso (19 g) Guava Jam?

1 tbso (19 g) Guava Jam is 52 calories.

Looking for a delicious and nutritious jam to start your day? Look no further than 1 tbso (19 g) Guava Jam. With just 52 calories per serving, you can indulge in the rich taste of guava without the guilt.

Not only is guava jam a tasty alternative to traditional jams, it also provides an abundance of vitamins and minerals to help you power through your day. Each spoonful is packed with vitamin C, fiber, and antioxidants to boost immunity and promote overall health.

In this article, we'll explore the many benefits of guava jam and how it can be incorporated into your daily meal plan for a healthier, more satisfying breakfast.

1 tbso (19 g) Guava Jam

Rich Taste in Every Spoonful

1 tbso (19 g) Guava Jam is known for its unique and delicious flavor profile. Made with freshly picked guava fruit, each spoonful is bursting with juicy tropical sweetness that is sure to satisfy your taste buds. Unlike other jams that are loaded with added sugar and preservatives, guava jam is made with only natural ingredients for a pure, authentic taste. So go ahead, indulge in the rich taste of guava and enjoy a guilt-free breakfast or snack that will satisfy your cravings and boost your health.

A Sweet and Nutritious Alternative to Traditional Jams

Guava jam is not only a delicious spread, it's also a nutritious one. With more fiber, vitamin C, and antioxidants than traditional jams, guava jam is a sweet and satisfying way to start your day. Plus, because it's made with fresh guava fruit, it contains no preservatives or artificial flavors, making it a healthier alternative to store-bought jams. So if you're looking for a breakfast choice that will fuel your body and your taste buds, give guava jam a try and discover the many benefits of this tropical fruit.

Perfect for Breakfast or Snacks

Guava jam is a versatile spread that can be enjoyed in a variety of ways. Spread it on toast, muffins, or bagels for a delicious breakfast, or pair it with crackers or cheese for a satisfying snack. It's also a great ingredient to add to smoothies or oatmeal for an extra burst of flavor and nutrition. So whether you're looking for a quick breakfast on-the-go, or a healthy snack to get you through the afternoon, guava jam is the perfect choice.

Easy to Incorporate into Your Meal Plan

One of the great things about guava jam is how easy it is to incorporate into your daily meal plan. Simply substitute it for your usual jam or jelly, and enjoy the delicious taste and added health benefits. You can also experiment with using guava jam in different recipes, such as glazes for meats or sauces for desserts. So whether you're a seasoned cook or just starting out, guava jam is a versatile ingredient that can be used in a variety of ways to add flavor and nutrition to your meals.

Ideal for Weight Management

For those looking to manage their weight, guava jam is a great choice. With only 52 calories per serving, it's a low-calorie alternative to other spreads that can be high in sugar and fat. Plus, because it's made with natural ingredients, it's a healthier option for those looking to maintain a balanced and nutritious diet. So whether you're watching your calories or just looking for a healthy breakfast option, guava jam is a great choice that will help you feel satisfied and energized throughout the day.

Boosts Immunity with Vitamin C

One of the biggest health benefits of guava jam is its high vitamin C content. Vitamin C is an essential nutrient that boosts immunity, promotes healthy skin, and helps your body absorb iron from other foods. By adding guava jam to your daily meal plan, you can help strengthen your immune system and protect your body from colds, flu, and other illnesses. So if you're looking to stay healthy and feel your best, consider adding guava jam to your diet and reaping the many benefits of this powerful superfood.

All-Natural and Delicious

Unlike other jams and spreads that are loaded with artificial flavors and preservatives, guava jam is an all-natural choice that tastes great and promotes good health. By using only fresh guava fruit and natural sweeteners, guava jam provides a pure and authentic taste that is sure to satisfy your cravings for something sweet. So if you're looking for a spread that is both delicious and good for you, guava jam is the perfect choice.

Great on Toast, Pastries, and More

Guava jam is a versatile spread that can be used in a variety of ways. Spread it on toast, pastries, or bagels for a delicious breakfast, or use it as a glaze for meats, a topping for ice cream, or a filling for donuts. With its unique and delicious tropical taste, guava jam is sure to add flavor and excitement to any dish. So whether you're a seasoned chef or a novice cook, guava jam is the perfect ingredient to add to your pantry and enhance your culinary creations.

No Preservatives or Artificial Flavors

When it comes to your health, it's important to choose foods that are free from harmful additives and preservatives. That's why guava jam is such a great choice. Made with only all-natural ingredients and no added sugars, guava jam is a pure and authentic spread that provides all the taste and health benefits of fresh guava fruit. So if you're looking for a jam that is both delicious and good for you, guava jam is the perfect choice.

Made with Fresh Guava Fruit

The key to a great-tasting jam is fresh, high-quality fruit. That's why guava jam is made using only the freshest guava fruit available. By using the best ingredients and minimal processing, guava jam retains all the flavor, texture, and nutrition of the original fruit. So if you're looking for a jam that truly embodies the taste of fresh guava, look no further than guava jam.

There is no better way to start your day than with a delicious and nutritious spread like guava jam. Packed with vitamins, fiber, and antioxidants, it's a great choice for anyone looking to maintain a healthy and balanced diet.

5 Frequently Asked Questions About Guava Jam

1. What are the health benefits of guava jam?

Guava jam is packed with vitamins and antioxidants that can boost your immune system, help regulate your blood pressure, and aid in digestion. It is also low in calories and high in fiber, making it a great addition to a healthy diet.

2. Is guava jam high in sugar?

Most guava jams contain added sugar, so it is important to check the label and choose a brand with minimal added sugars.

3. How do I store guava jam?

Guava jam should be stored in a cool, dry place away from direct sunlight. Once opened, it should be stored in the refrigerator and consumed within a few weeks.

4. What can I use guava jam for?

Guava jam can be used as a spread for toast or bread, as a topping for yogurt or oatmeal, or as an ingredient in a variety of recipes, such as baked goods or marinades.

5. Can I make guava jam at home?

Yes, you can make guava jam at home using fresh guava fruit and sugar. There are many recipes available online that provide step-by-step instructions for making homemade guava jam.

Nutritional Values of 1 tbso (19 g) Guava Jam

UnitValue
Calories (kcal)52 kcal
Fat (g)0 g
Carbs (g)13 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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