Chia seeds have become a popular superfood in recent years due to their many health benefits. One tablespoon (12 grams) of organic whole chia seed contains about 60 calories.

Not only are chia seeds low in calories, but they are also a great source of nutrients. This tiny seed is high in fiber, protein, and omega-3 fatty acids, making it an excellent addition to any diet.

In this article, we'll explore the benefits of organic whole chia seed and some easy ways to incorporate it into your daily meals.

Calories per tbsp of Organic Whole Chia Seed

As stated earlier, one tablespoon (12 grams) of organic whole chia seed contains about 60 calories. This makes it an ideal food for those trying to achieve or maintain a healthy weight.

Fat content in Organic Whole Chia Seed

Despite its small size, chia seeds are relatively high in fat, but the majority of the fat is healthy, unsaturated fat. One tablespoon (12 grams) of organic whole chia seed contains about 4.5 grams of fat, of which 3.5 grams are omega-3 fatty acids.

Carbohydrate content in Organic Whole Chia Seed

One tablespoon (12 grams) of organic whole chia seed contains about 5 grams of carbohydrates. However, the majority of these are fiber, with only 1 gram of net carbs. This makes chia seeds a great option for anyone following a low-carb or keto diet.

Fiber content in Organic Whole Chia Seed

Chia seeds are an excellent source of fiber. One tablespoon (12 grams) of organic whole chia seed contains about 4 grams of fiber, which is equivalent to 14% of your daily fiber needs. The high fiber content of chia seeds makes them an excellent food for promoting digestive health.

Protein content in Organic Whole Chia Seed

Chia seeds are also an excellent source of plant-based protein. One tablespoon (12 grams) of organic whole chia seed contains about 2 grams of protein, making them a great addition to any vegan or vegetarian diet.

Omega-3 Fatty Acids in Organic Whole Chia Seed

As mentioned earlier, chia seeds are high in omega-3 fatty acids. One tablespoon (12 grams) of organic whole chia seed contains about 3.5 grams of omega-3s, making them one of the best plant-based sources of this important nutrient. Omega-3s are essential for maintaining a healthy heart, brain, and overall immune function.

Benefits of Organic Whole Chia Seed

The benefits of chia seeds are numerous. They can help promote weight loss, regulate blood sugar levels, reduce inflammation, and improve heart health, just to name a few. Including organic whole chia seeds in your diet is an easy and effective way to reap these benefits.

Ways to Incorporate Organic Whole Chia Seed in Your Diet

Incorporating chia seeds into your diet is easy. You can sprinkle them on top of your oatmeal or yogurt, add them to smoothies, or use them as a topping for salads. You can even use chia seeds as an egg substitute in vegan baking recipes.

Organic Whole Chia Seed vs. Ground Chia Seed

Both organic whole chia seeds and ground chia seeds have similar nutritional profiles. However, many people prefer ground chia seeds because they are easier to digest and can be more easily incorporated into recipes. If you choose to use ground chia seeds, it's important to store them properly to prevent spoilage.

Storage and Shelf Life of Organic Whole Chia Seed

To prevent spoilage, it's important to store your organic whole chia seeds properly. Keep them in an airtight container in a cool, dark place, such as your pantry. Organic whole chia seeds have an extended shelf life of up to two years when stored correctly.